Integrity means Truth

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Hi peeps,

March is the month of the Healer Archetype and the Animal Wisdom of the Bee. The Primary Light Attribute for the Healer is Integrity, she invites you to view your life through the lens and question of…

“Am I in integrity or out of integrity?” 

This provides a doorway into staying in the truth of who you are, she is a constant reminder that Bee-ing on purpose is all that matters.

And Bee-ing on purpose actually means ADDING VALUE – simple I know, but true. 

The archetypical patterning of the Healer and Bee reminds you to stop getting too busy doing stuff and start Bee-ing productive and on purpose around how you can Add Value to your life and the life of others.

Know Yourself Discover Your Purpose And Live A Larger Story 

Elizabeth Ellames

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If you want to learn more about the art of ADDING VALUE… My Next SEMINAR is coming up on March 27 – 28 registration details on the top right hand side of this page!

What is Courage?

Elizabeth Ellames sharing her thoughts on COURAGE from her 2014

Take a Chance, Choose Change campaign.

Choose Your Influences

I had a little visit to Rundle Mall Adelaide the other day for a bit of retail action after a week of creative contemplation toward shaping my destiny.

Very interesting, while walking around looking at all the new apparel thats on offer ,which can grace my approaching identity… I felt some what confused – it took awhile for me to work out what was happening, it was in fact an acute sensory over load. The department store I was visiting has had a major make over – which means each clothing label has its own theme; branding. It also meant they had different music playing to compliment each label, Geez I felt like I was in car of 16 year olds who need to change the radio station every five minutes.

Music has always been a huge influencer that clearly defines our tribe… My experience that day  was a wonderful unexpected experiment exposed. Even as a well rehearsed and competent image consultant I wasn’t even able to identify with any of the present and available clothing hanging on the racks. It was only when I couldn’t hear any cross cultural theme music that I could remember “what clothing I actually liked” and then Shazam there it all was…. I couldn’t see clearly because I couldn’t hear clearing…

So next time you are checking out any new gear to wear and dare, perhaps first check in with your own Real Deal barometer.

Sensory overload can indeed create a very confused identity.

The only way to overcome this interesting little dilemma is by having a clearly defined context around “who you actually are…”that way at least you have a good base you can return to when you find yourself in the land of sensory overload.

For more information on developing a value based brand from the inside out – see details below.

Email – elizaabeth.ellames@ozemail.com.au

What Form Of Busi-ness Are We In?

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We all have our own version of busi-ness, but what that really means is…

“How we choice to use the time we are given while we are here.”

Very interesting idea… TIME, SPACE and BREATH together they are the great equalizer.

Because each of us are given exactly the same about every single day.

The Sun, The Earth and The Air each gave me 24 hours of life to play with… today, yesterday and the day before, as they did you… it is simply a given.

We don’t know when it will end, but we do know that we do indeed have 24 hours and around 22,000 breaths every day we are alive.

So if we start to look at our life through the lens of – What Form Of Busi-ness Are We Really In?

We begin to truly value our precious time, space and breath as our birthright and most powerful resource, because it is really our only constant in life.

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The Soul

Correct and Transform

Remembering Your Origin Through the Living Attributes Codex

Within each of us lies a Seed of the Soul, a divine spark that carries the memory of our origin and the potential to live fully aligned with our higher self. This seed is not a distant concept; it is alive, present, and ready to awaken in every moment. The key to accessing this inner light lies in the Living Attributes Codex, a map of the qualities that guide, correct, and transform us.

The Codex identifies two complementary aspects of our being: Light Attributes, the ever-present capacities that reflect our highest potential, and Shadow Attributes, the challenging aspects of life that reveal the gaps, fears, and misalignments that require attention. Shadow Attributes are not failures—they are invitations, reflections of growth, and opportunities to purify the self and reconnect with Source.

The Role of the Seed of the Soul

The Seed of the Soul remembers. It recalls the wholeness of our origin and calls us to awaken from the illusion of limitation. Every conflict, uncomfortable emotion, or repeated life pattern is a signal from the Soul that there is an aspect of our being ready to return to Light. By learning to recognize and work with our Shadow Attributes, we honor the Soul’s call and allow the Seed to expand and blossom.

The Five-Step Correct & Transform Process

The Living Attributes Codex provides a structured path for nurturing the Seed of the Soul through a simple but profound process of Correct & Transform:

STEP ONE: Reconnect with Source
The Seed thrives in alignment. Begin by grounding yourself in the presence of Source through meditation, prayer, contemplation, or quiet immersion in nature. These practices awaken your Light Attributes and prepare you to perceive the lessons within your Shadow.

STEP TWO: Identify Your True Feeling
When a challenge arises, pause and inquire:
“What do I really feel about this situation?”
Observe without judgment. Set the intention to be healed and to move beyond limiting patterns. This awareness allows the Seed of the Soul to guide you toward clarity.

STEP THREE: Recognize Your Shadow Attributes
Name the Shadow qualities presenting themselves in the situation. For example:

  • Issue: “I don’t have any money coming in.”
  • Shadow Attribute: “I feel overwhelmed and apathetic.”

Acknowledging the Shadow is not surrender—it is recognition, a necessary step for transformation.

STEP FOUR: Correct & Transform with Light Attributes
Consult your Living Attributes Codex to find the Light Attributes that counterbalance and uplift the Shadow. For example:

  • Shadow “Overwhelmed & Apathetic” → Light “Competent & Enthusiastic”

Commit to embodying these Light Attributes consciously. This step activates the Seed of the Soul, allowing it to flourish through your intentional action.

STEP FIVE: Integrate Through Body Prayer
Use the Body Prayer of Correct & Transform to internalize and energize your Light Attributes. Practice daily acknowledgment and intentional application in meditation, prayer, and life’s actions. The Seed of the Soul grows through consistent alignment, eventually expressing as expanded presence, creativity, and divine clarity in every moment.


Living the Codex

Working with the Living Attributes Codex transforms life from a series of challenges into a dynamic practice of remembering, correction, and alignment. Each Shadow encounter becomes an opportunity to bring the Soul’s Seed into full bloom. Miracles, in this context, are simply shifts in perception, the awakening to the ever-present Light already within you.

The Sacred Spiral Field teaches us that transformation is cyclical, not linear. Each Shadow encounter loops back into our centre, inviting conscious correction. Each Light activation radiates outward, expanding our life and the Seed of the Soul. By consciously being one with the Living Attributes Codex, we align ourselves with both the geometry of creation and the eternal memory of our origin story.

The Seed of the Soul is patient. It waits not in expectation but in readiness. When nurtured through self-referencing, alignment, and the consistent practice of the Correct & Transform process, it blossoms, revealing that every Shadow is a guide, every Light Attribute is a tool, and every moment is an invitation to remember our true origins and live in our fullest potential.

Heart to Heart, Elizabeth