Tag: mental-health
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Don’t Invest in Someone Who Doesn’t Invest in You
As I move through the changing landscapes of my life, I keep returning to a quiet, steady truth: every relationship I hold—family, friendship, partnership, creative collaboration, or community—shapes the texture of my inner world. Each bond carries its own gravity, its own influence, its own invitation to grow. Over the years, I’ve learned that the…
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Understanding Timelines
We Don’t Shift Our Location, We Shift Our Identity! When I first heard about shifting timelines, I wondered if shifting timelines meant entering an entirely new place—as though the universe would carry me to a different Earth. But as my journey has unfolded, I’ve become more familiar with how it feels to shift my timeline.…
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Shifting Your Resonance: A Gentle Guide
Hello wondrous Souls, Your heart and nervous system may be affected at present. I know mine has been — it continues to urge me to go deeper into my inner sacred knowledge. And what I have recently discovered is that portals of light and shadow energy are also taking a toll on us. We are…
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The Healing Power of Kindness, Compassion, Forgiveness, and Support
Over the weekend, I had the pleasure of witnessing something truly beautiful in my Living Grace workshop/retreat—women supporting each other with open hearts, sharing their stories, giving generously, and receiving with grace. It reminded me yet again of the sacred power that kindness, compassion, forgiveness, and support hold in our lives. These qualities are not merely niceties…
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Listening to the Silence
In an act of creation, there is a moment when the world falls silent. It is here, in this holy pause, that the sacred enters. For most of my life, I have attended to these three practices — a trinity of presence that has shaped both my creative path and my way of being in…
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Unconditional Love: A Radical Path
It can be incredibly difficult—sometimes almost impossible—to forgive those who have hurt, betrayed, or traumatised us. When someone’s behaviour cuts deep, leaving wounds that echo across years or even lifetimes, forgiveness can feel like a betrayal of our pain, a dismissal of the truth. And yet, when we hold on tightly to the story of…
ELIZABETH ELLAMES 