Tag: mindfulness
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The Body Is Your Temple
Healing doesn’t begin with method. It begins with the relationship with your body; Your Temple. When a person—woman or man—starts trusting their body again, they are restoring the most primary alliance they have: the one between awareness and physiology. Every protocol, no matter how sophisticated, is ultimately trying to recreate that relationship from the outside in.…
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Spiralling into 2026
Happy New Year, wondrous Souls As the days quietly unfold into 2026, I’ve been senseing that we are stepping onto a new turn of the Sacred Mirroring Spiral within the Living Attributes Codex. A new cycle doesn’t arrive with a bang, it always arrives more like a remembering. A familiar feeling, met from a slightly…
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Opening the Portal of Surrender and Oneness
In our life— often quietly, after a journey of striving or suffering— when the soul begins to ache not for more, but for less. Less grasping, less separation, less story. What remains is the subtle yearning for some conclusion — not distraction, but a warm return. This is the threshold, the activation of your portal…
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The Only Real Thing: Is To Fulfil Our Purpose
There is a quiet moment, often unexpected, when life asks us to pause. Perhaps it comes as a whisper in the night, or as a sudden emptiness after achieving something we thought would make us happy. In that pause, we see clearly: the only thing that truly matters is not the trophies of the ego,…
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Listening to the Silence
In an act of creation, there is a moment when the world falls silent. It is here, in this holy pause, that the sacred enters. For most of my life, I have attended to these three practices — a trinity of presence that has shaped both my creative path and my way of being in…
ELIZABETH ELLAMES 