Tag: health
-
The Body Is Your Temple
Healing doesn’t begin with method. It begins with the relationship with your body; Your Temple. When a person—woman or man—starts trusting their body again, they are restoring the most primary alliance they have: the one between awareness and physiology. Every protocol, no matter how sophisticated, is ultimately trying to recreate that relationship from the outside in.…
-
The Difference Between a Feeling and a Belief
Why this distinction quietly changes everything in the healing process Many people use the words feeling, emotion, and belief interchangeably. Yet in the inner world, they describe very different phenomena. Learning to discern between them is one of the most quietly revolutionary steps on a healing path, because it returns us to the truth of what belongs to the…
-
THE C H A N G E (Menopause): The Ultimate Permission Slip to Be Yourself
For many women, The Change (menopause) is framed as a loss, a fading of youth, fertility, or energy. But what if we shifted the lens? What if The Change wasn’t an ending, but a powerful beginning? The Change (menopause) is one of the most transformative permission slips a woman can ever receive. It’s the moment…
-
Embracing the archetype of the Exalted Elder
It’s quiet at first, then powerfully undeniable. When your body begins to shift from one role into another. I call it “The Change,” and there is something affectionate in that phrase, because it captures a transformation far deeper than a biological transition. It marks a threshold, a crossing, a gentle unravelling of an old identity…
-
When women enter The Change – Part Four
In early December 2025. I felt a quiet invitation to reshape my wellbeing. It was not born from urgency but from an inner knowing that it was time to return to practices that have always supported me. Fasting is a practice that I have experienced before, both in physical healing and spiritual deepening. Returning to…
-
When women enter The Change – Part Three
When you listen closely to the language of women across generations, you begin to hear a kind of quiet poetry. Long before medicine named and measured it, women spoke of The Change. Not as a diagnosis, not as a defect, but as a passage. A threshold and a new season that arrived in its own…
ELIZABETH ELLAMES 