Tag: mental-health
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Embracing the archetype of the Exalted Elder
It’s quiet at first, then powerfully undeniable. When your body begins to shift from one role into another. I call it “The Change,” and there is something affectionate in that phrase, because it captures a transformation far deeper than a biological transition. It marks a threshold, a crossing, a gentle unravelling of an old identity…
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When women enter The Change – Part Four
In early December 2025. I felt a quiet invitation to reshape my wellbeing. It was not born from urgency but from an inner knowing that it was time to return to practices that have always supported me. Fasting is a practice that I have experienced before, both in physical healing and spiritual deepening. Returning to…
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When women enter The Change – Part One
Today I am talking about something very close to my heart… There is a quiet reckoning that arrives for many women in perimenopause and postmenopause. I prefer to give it back its original title, The Change, which is actually much more appropriate. It is not always named aloud, yet it is deeply felt. A shift…
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Spiralling into 2026
Happy New Year, wondrous Souls As the days quietly unfold into 2026, I’ve been senseing that we are stepping onto a new turn of the Sacred Mirroring Spiral within the Living Attributes Codex. A new cycle doesn’t arrive with a bang, it always arrives more like a remembering. A familiar feeling, met from a slightly…
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Your purpose is not what you do!
Your purpose is not what you do; it is what awakens, calms, illuminates, or rearranges the inner world of another when you dare to live as your Radiant Self. Purpose is a frequency, a living signature, a quiet transmission of your Light filled Attributes. It is the echo of your essence moving through the field,…
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Trusting and Jealousy: The Light and Shadow Dynamics
Jealousy as a Compass: Working with a Shadow Attribute within the Living Attributes Codex In the Living Attributes Codex, every light attribute carries a shadow, a counterpart that emerges when the light is challenged, unacknowledged, or misaligned. Trusting, for example, is a heart-centred attribute: open, generous, and confident in connection. Its shadow, jealousy, often arises…
ELIZABETH ELLAMES 