divine

Recalibrating the Body

An energetic & vibrational portrait

If life feels a little challenging at the moment, it could be that your Higher Self is asking for some recalibration.

Let’s have a closer look – Recalibration of the body is the process of realigning your physical, emotional, and subtle energy systems into greater coherence, allowing your whole being to vibrate at a higher, more harmonious frequency. 

Think of the body as a living instrument — strings, wind and drum — woven from cells, circulatory rivers, and an invisible pulse of energy. Recalibration is the process of tuning that instrument so its resonance matches a new frequency of being: quieter where there was noise, clearer where there was confusion, more coherent where there was fragmentation.

Below, I describe what that looks like across layers (subtle to physical), how it feels, and practical ways to support it.

The map — layers that shift

  • Subtle field (aura/energetic body): the luminous sheath around the physical body carries information — patterns of charge, density, and colour — that change first. Recalibration often begins here as a brightening, shifting colours, or a sense of subtle movement.
  • Energy centres (chakras / light-centres): centres of transformation open, compress, or spin at different rates. When they align and spin coherently, life-force energy flows freely; when stuck, they create local fatigue, emotional distress, or physical symptoms.
  • Nervous system: the autonomic nervous system (fight/flight/freeze/fawn and the rest-and-digest states) re-tunes. You may move from chronically high arousal to more flexible responsiveness — the hallmark of resilience.
  • Endocrine & immune systems: hormones and immune signalling adapt to the new baseline. This can produce temporary fluctuations (such as sleep changes and energy waves) as the body learns a new set point.
  • Cellular & genetic expression: epigenetic switches — which genes are expressed or silenced — respond to the field. Over time, this rewrites patterns of cellular behaviour: repair, metabolism, and even how we store energy.
  • Field coherence / heart-brain resonance: when the heart and brain lock into coherent rhythms, we feel clarity, ease, and expanded intuition. This coherence is a measurable shift in vibrational alignment.

What it feels like (symptoms of recalibration)

  • Waves of energy, heat, or coolness move through the body.
  • Emotional surfacing: old grief, joy, or subtle states arising then settling faster.
  • Sleep changes: vivid dreams, altered sleep windows, or brief insomnia.
  • Sensory sensitivity: sounds, lights, smells feel sharper or more intense.
  • Periods of deep fatigue followed by sudden clarity or creative surges.
  • A sense of detachment from old identities and a gentle re-weaving of self.

These are not failures — they are the instrument being tuned. Expect discomfort and relief in the same breath.

The mechanics — how vibration rewires

  • Resonance & entrainment: like two tuning forks, bodies entrain to nearby frequencies (people, places, music). Recalibration shifts your dominant resonance; you begin to attract and align with different vibrational environments.
  • Coherence: when oscillations across the nervous system, heart, and subtle field synchronise, information flows more efficiently. Coherence reduces energetic friction — pain softens, decisions feel simpler.
  • Dampening & amplification: some frequencies are dampened (old trauma patterns lessen), others amplified (clarity, compassion, creativity). Practices selectively amplify new healthy patterns until they become the baseline.
  • Information field updating: subtle field carries archetypal, ancestral and karmic information. Recalibration rewrites the field’s “stories,” leading to different gene expression and behavioural outcomes.

Practical supports — gentle practices that help tune the instrument

  • Breath & heart-brain coherence practice: Counting to 5 as you take a slow breath in and then count to 5 again on your exhale along with a soft attention to the heart centre for 3–10 minutes daily with the elevated feelings in the heart of appreciation, gratitude, care, compassion and love. This calms the vagus nerve and invites coherence between the heart and the brain.

    (a gentle touch to your heart centre with your left hand is suggested)

  • Sound & vibration: hum, chant, sing or use binaural beats/toning. Sound moves stuck energy and re-patterns field resonance.
  • Grounding & nature: barefoot on earth, green walks, or sitting under a tree re-anchors the electromagnetic field and balances the nervous system.
  • Movement & somatic release: gentle yoga, embodied dance, or shaking releases stored charge and teaches the nervous system new movement patterns.
  • Ritual & container: simple rituals — lighting a candle, journaling intention, ceremony with community — create a psychic scaffold for lasting change.
  • Energetic hygiene: clear boundaries, brief daily energetic scans, and clearing (visualisation, smudging, salt baths) prevent re-adsorption of chaotic frequencies.
  • Rest, nourishment, rhythm: adequate sleep, nourishing foods, and regular micro-rests allow cellular systems to integrate the new set point.

A short practice — three-minute recalibration

  1. Sit comfortably. Place one hand over your heart, one on your belly.
  2. Breathe in 5 counts, hold 1, out 5 counts. Continue for 1–2 minutes.
  3. Imagine a soft, pale light moving from your heart to your head and down through the spine, aligning each centre as it passes. Say silently: “I attune my mind, body and spirit with ease and grace.”
  4. Open your eyes slowly and notice one small shift.

An encouraging note

Recalibration is not a finish line but a re-tuning that continues — sometimes quickly, sometimes in slow, graceful increments. It asks for tenderness, honest attention, and the courage to be present with what arises. As you cultivate practices that invite coherence, you will notice your life aligning: choices feel truer, relationships look and feel different, and your creativity finds new channels.

Dear Ones, We are navigating big, bumpy, and what appear to be uncertain times. Being in coherence and resonance with your Higher Self is a sensible move, and recalibration is essential.

Heart to Heart, Elizabeth

Shifting Your Resonance: A Gentle Guide

Hello wondrous Souls,

Your heart and nervous system may be affected at present. I know mine has been — it continues to urge me to go deeper into my inner sacred knowledge. And what I have recently discovered is that portals of light and shadow energy are also taking a toll on us.

We are currently undergoing an extraordinary chapter in human evolution. The resonance of our species is rising and rearranging itself — a quickening of frequency that shows up in solar flares and plasma outbursts, in subtle shifts beneath our feet, and in the vividness of our dreams.

This is not merely a metaphor; it is an embodied, terrestrial, and cosmic process. Our bodies are connected to the Earth and wired to the Sun — We are indeed instruments receiving the power of change.

In 1992, a message came to me: that my work would help guide individuals from a denser 3D reality into a wider 5D field and beyond. Back then, that meaning felt distant; now, in 2025, the picture is clear.

Portals are opening. Timelines, past lives, and future potentials — these are colliding and collapsing into present awareness, manifesting in our art, music, relationships, and nightly dreamscapes.

Below is a practical guide for how this works, as well as how we can navigate it with grace — awake, compassionate, and without harsh judgment.

How the shift shows up (the gentle mechanics)

  • Energetic resonance rises: Solar events and planetary alignments increase the subtle frequencies around and within us. These radiations can stimulate nervous-system recalibrations — increased sensitivity, heightened intuition, and sometimes, increased overwhelm.
  • Earth-body reciprocity: The human organism is not separate from Earth. As the planet rebalances, our endocrine systems, sleep cycles, and emotional thresholds respond. Think of your body as a resonant instrument tuning to a new orchestra.
  • Portals & timelines: Portals are energetic thresholds that allow access to or negotiation with different timelines or potentials. Dreams, creative expression, and synchronistic encounters often act as doorways where past and future selves come together to be integrated.
  • Art, dream, and relationship as translators: The language of this shift is symbolic. Paintings, songs, choreographies, and conversations carry codes and colours of higher possibility — they translate the ineffable into forms our nervous systems can digest.

Practices to move through the shift with grace

1. Grounding that honours sensitivity

  • Walk barefoot on Earth or sit with a plant and breathe slowly for five minutes. Let the rhythm of your breath become an anchor. Grounding is not a one-off — it’s a gentle habit that tells your nervous system, “I am safe enough to receive change.”

2. Nervous system self-care

  • Micro-practices: 4, 7, 8 breathing; the sovereign hug (hands on chest and belly for 60 seconds); slow neck rotations. These small acts create windows of regulation, allowing higher frequencies to enter without being overwhelmed.

3. Somatic listening

  • Journal the sensations before you intellectualise them. Name the feeling in the body: heat in the throat, tightness behind the ribs, or a lightness in the solar plexus. Awareness without analysis is healing.

4. Dream and art as integration portals

  • Keep a dream journal by your bed. When a dream feels potent, draw a single image from it, or paint a colour-field that mirrors its feeling. Creative translation grounds esoteric material into human form.

5. Rituals that reweave story

  • Create short daily rites — lighting a candle, singing a name of an angel ray, or reading a line of a text that reminds you of the Divine Presence. Rituals help meaning settle in the nervous system.

6. Community and containment

  • Seek resonance companions: circles, workshops, or a trusted friend who is practised in holding space. Collective witness helps prevent dissociation and grounds prophetic material into usable life changes.

7. Discernment and boundaries

  • Not every vision or download is yours to act upon. Practice the question: “Does this feel coherent in my body, heart, and life?” If the answer is no, honour it. Boundaries are sacred.

8. Embodied devotion

  • Worship through everyday acts: tending food, meditating, offering a poem, creating beauty. Devotion anchors the ecstatic into the ordinary, making spiritual evolution a sustainable process.

Angelic Forces: Our Luminous Allies

At this pivotal turning point, angelic presences move close to the human field — not as distant myth but as living resonances that help translate, protect, and amplify the new frequencies. Calling them is not an act of superstition but a conscious practice of co-creation that aligns our subtle anatomy with benevolent intelligence.

Below are brief notes on 12 angelic allies and simple ways to invite them into daily life:

  • Camael — the flame of courage and righteous strength. Call Camael when you need steadiness to hold a new threshold or when action and perseverance are required.
  • Uriel — the clarifying light of wisdom and insight. Uriel aids in decoding dreams and receiving practical guidance for spiritual discernment.
  • Raphael — the healing presence that eases body and subtle systems. Invite Raphael for integration, dream healing, and reweaving the story of the body.
  • Haniel — grace, rhythm, and the sweetness of surrender. Haniel helps soften resistance and reminds us of the poetry of the heart.
  • Michael — clarity, boundary, and loving protection. Michael’s presence helps you hold sacred limits and cut cords of fear that entangle the nervous system.
  • Zadkiel — transmutation and forgiveness. Use Zadkiel’s energy to clear old timelines, confusion, and stuck habits into lighter creative fuel.
  • Ariel — steward of the natural world and manifestation. Ariel helps translate Earth’s intelligence into forms and practical action.
  • Your Angelic Self — the inner archetype that mirrors the qualities of angelic forces within your own field. Remember: the angels are not only “out there”, they reflect capacities waiting to be embodied in you.
  • The Holy Mothers — the mothering, tender intelligence that nurtures initiation, weaving protection and fertility into rites of passage.
  • Selaphiel — the keeper of prayer, gentle tears, and sacred pause. Selaphiel supports the purification of the heart and the softening that allows new codes to enter.
  • Gabriel — messenger and voice; that calls forth clear communication and transmissions through song, story, and ceremony.
  • The Shekinah — the indwelling Divine Presence; Shekinah’s presence draws the celestial closer to flesh, making the invisible home in the visible.

Simple ways to work with Angelic Forces

A short invocation (60 seconds): Sit, place your hands on your heart, and say quietly:

“I invite Camael, Uriel, and Raphael, I invite Haniel, Michael, and Zadkiel, I invite Ariel, the Holy Mothers, and my Angelic Self, I invite Selaphiel, Gabriel, and the Shekinah to stand with me now. ~ Help me hold this threshold with strength, courage, integrity, faith, compassion, beauty, forgiveness, love, intuition, kindness, gratitude and divinity. And so it is.” ~ Pause and breathe.

Dream request: Before sleep, ask a single angel for a sign or a healing image. Keep a small crystal, white feather or symbol to help you receive your dream insights.

Altar & symbol: Create a tiny altar with a candle, a plant or seashell, and a written name of an angel you wish to deepen your relationship with. Visit it briefly each day — light a candle, bow, and offer gratitude.

Angel songs: Sing or whisper an angelic name for one minute when you feel uncertain or anxious. (It can shift your resonance gently and quickly).

These forces are not a replacement for discernment — instead, they are supportive companions for wise action, integration, and heart-centred courage. When called with humility and clarity, they anchor your luminous codes into the practical work of life.

From Who We Were to the Luminous Human: The Higher Purpose Avatar

We are not simply adjusting; we are evolving. The field is asking us to move from who or what we once believed ourselves to be — small, compartmentalised, and bound by old timelines — into a fuller expression: the Luminous Human, as a Higher Purpose Avatar.

This is not a mythic future; it is an encoded potential already present in our body and soul, waiting to be integrated.

  • What shifts: Identification with fear, scarcity, and role-based stories relaxes as the light of deeper possibility takes root. Old survival patterns soften. Dreams, art, relationships, and ritual begin to carry new instructions for living as an embodied presence of clarity and kindness.
  • What emerges: The Luminous Human carries coherent alignment across heart, mind, and body. The Higher Purpose Avatar is the energetic template in which our gifts are fully activated in service — creativity, healing, boundary-holding, and generative leadership that is devotional rather than domineering.
  • How the encoding reveals itself: DNA and energy centres respond to sustained practices of devotion, discernment, and service. As you practice grounding, listening from the heart, and engaging in mindful rituals, you begin to access higher bandwidths of compassion, creative insight, and practical courage.
  • A practical step to embody: Choose one action this week that expresses the higher form of you — a generous conversation, a creative offering, a public boundary set with love. Do it with full attention and without needing a reward. This small enactment trains your field to hold your Avatar frequency.

This conscious evolution is both sweet and rigorous. It requires tenderness for the parts that must fall away and deep compassion for the parts that must be trained into new possibilities. Remember: the luminous template is already encoded — your practices unlock its doors.

Staying awake without judgment

Being awake in this era is not a status; it is a practice. To stay awake means to notice without turning every experience into a means of spiritual superiority or despair. It means cultivating humility alongside boldness.

  • Lean into curiosity instead of certainty. Curiosity softens the hard edges of doctrine and opens us to finer distinctions.
  • Be gently rigorous. Test experiences in the laboratory of life: ethics, compassion, and service are the highest validators of spiritual insight.
  • Practice radical non-judgment toward yourself and others. We are all learning the new language of resonance and light. When someone is loud or small in their understanding, respond with compassion rather than comparison.

And I leave you with a valuable mantra to say, “I use my Light and I use it well.”

Heart to Heart, Elizabeth

The Seven Sisters

Guardians of Benevolence

Yesterday, as I sat with my canvas, I felt a quiet but insistent call — an invitation to paint with the intention of Benevolence.

I didn’t know what would emerge; it was only that this piece needed to hold the vibration of love in its most generous and unconditional form.

As the layers built — red, gold, and soft blue — seven figures began to reveal themselves. They appeared not through conscious design but as if they had been waiting beneath the surface, ready to be seen. When I stepped back, I felt an almost electric knowing:

These were the Seven Sisters.

A Celestial Memory

The Seven Sisters have appeared in countless stories across cultures — as the Pleiades, guardians, mothers, guides of light and wisdom. Seeing them take form on my canvas stirred a deep remembrance in me. I recalled my dream many years ago, where a rather large John Lennon was stretched out like the reclining Vishnu. 

It was a succinct dream that had a clear message. He turned his head, looked me straight in the eye, and said, “You are one of the Seven Sisters”, so when they appear in my painting, a quiet grace, a sense that they are not distant beings but kin, intimately connected to the awakening of the sacred feminine on Earth.

Their energy felt maternal, but not in the limited sense of human mothering. This was Mothering as a divine archetype — expansive, protective, and benevolent. They reminded me of the Holy Mothers, the Marys, and the Queens of Benevolence I write about in The Living Goddess Code.

The Holy Mothers and the Mary Lineage

As I painted, I felt the presence of the Marys — Mary the Mother, Mary Magdalene, and the holy feminine lineage that holds the codes of sovereignty, compassion, and restoration. These archetypes are not bound by history or dogma; they are living frequencies that flow through time, calling us back to our original wholeness.

The reds in the painting speak of the sacred womb, the place of creation and transformation. The golds glow with divine light and the holy. The blue veils feel like the etheric bridge between the earthly and the celestial — a reminder that we are always held, always guided.

Benevolence as a Living Code

Benevolence is more than kindness. It is an active, strengthening energy that heals, restores, and harmonises. It asks nothing in return because its wholeness is made visible.

As the painting was completed, I understood that these Seven Sisters — these guardians, these mothers, these holy queens — had offered themselves as an invocation of benevolence for all who encounter them. Their presence feels like a sacred vigil for humanity, holding space as we collectively remember our light.

A Sacred Month

We are in the Month of the Sacred Mother — a time to honour the holy feminine, listen for her whispers, and notice where she asks to be embodied in our lives. That timing was no accident. This painting, this transmission, belongs to this moment of awakening.

I share this now because I feel these Seven Sisters, these Holy Mothers, are not just for me — they are a reminder for all of us:

That we are loved beyond measure.
That we are guided, even when we feel lost.
That benevolence is our birthright, and our gift to the world.

May their presence bless you as they have blessed me.

Heart to Heart, Elizabeth

Princess Diana: 28 Years On

The Goddess Archetype

The 31st of August, is a day many of us pause to remember the life of Diana, Princess of Wales — 28 years since that fateful night in Paris, yet her presence remains profoundly alive in our collective heart. She was more than a royal, more than a fashion icon, more than “the People’s Princess.” Diana embodied an archetype so potent, so timeless, that her story continues to move through us like a living myth: the goddess Diana, protector of the vulnerable, fiercely independent, radiant yet untethered.

Even in her name, there was a destiny. Diana — the Roman goddess of the hunt, the moon, and the wild — a figure of freedom, compassion, and a deep connection to the natural and spiritual worlds. And like her namesake, the Princess could not be confined. She played the roles the world demanded — wife, mother, royal — but she remained, at her essence, unclaimed. Her soul spoke louder than protocol.

The Archetype of the Protector

Diana’s humanitarian work revealed the purest aspect of this archetype. She walked into places that others feared — AIDS wards, leprosy clinics, and the scarred landscapes of landmine fields. With her simple presence and unwavering gaze, she extended to the marginalized what they had been denied: dignity. This was not performance; it was dharma. A sacred duty that arose from her soul, reminding us that love and compassion are the highest forms of power.

The Untamed Spirit

Yet, there was also the wild Diana, the independent force that refused to be silenced or neatly contained. She sought authenticity in a world built on performance. That longing for freedom — to love as she wished, to live as she felt — revealed a universal human ache: to be wholly seen and wholly free. This is why so many of us recognized ourselves in her struggles and triumphs; she was both goddess and everywoman.

From Princess to Avatar

Perhaps what makes Diana’s story archetypal is that she transcended her own life. Through the lens of myth, we see how she became an avatar of the Divine Feminine in a modern era — an icon of courage, vulnerability, and compassion. In her humanity, she illuminated a pathway for others to rise, to love more deeply, and to give more freely.

When Elton John called her “England’s Rose,” it was more than a lyric — it was truth. Roses are symbols of beauty and pain, fragility and strength. And Diana’s rose still blooms in the collective memory, inspiring generations to embody empathy and grace in a fractured world.

The Living Myth

Even now, images of Diana stir something ineffable within us. The tilt of her head, the softness of her smile, the quiet strength in her eyes — they evoke more than nostalgia. They awaken the archetypal field she carried. We don’t merely remember her; we feel her. And in that feeling, she continues her work — teaching us about love, liberation, and the courage to be true.

A Legacy of Light

Twenty-eight years on, Diana is no longer just a figure in history; she is a living myth, a reminder of what it means to be human while carrying the spark of the divine. She was, and remains, an archetype in motion: the goddess who dared to walk among us, who loved, who suffered, who triumphed, and whose light could not be dimmed.

We honour her not as a relic of the past but as a continuing presence — a guiding star for those of us learning to live with compassion, to honour our independence, and to stand in our truth. Diana, the goddess, the protector, the untamed heart, still whispers to the world:

“Be brave. Be kind. Be free.”

Art is Life and Life is Art

The day I declared, “I am an artist,” I unknowingly did something that would unexpectedly open a gateway, not in the outside world, but deep within my inner landscape. That doorway gave my spirit, my imagination, and my heart permission to rise, to move, to express without apology.

When I hear myself say, “My canvas is calling,” I am naming a sacred moment. It is not just a whim, nor a hobby, but a signal—a pulse from within that stirs me toward the imaginal. 

This calling is not about perfection, nor about predictability. It is not about producing something to please the eye of another. It is the quiet, potent courage to let my true presence take hold and simply paint. In this way, art becomes more than my craft; it becomes a demonstration of what I call my authentic authority.

Authority, in this sense, is not control or dominance. It is a natural sense of being aligned with my deepest truth. I let go and trust what moves me and moves through me. When I listen to the call of my canvas, I honour the mysterious current that I guess runs through every artist—a whisper that insists I am more than a maker of things, I am a vessel for something eternal. And by the way, I had no idea that embodying my artist archetype would emerge with such emotional potency.

To answer this call is to give myself to the process of my visionary archetype. To trust that even the mess or accident has meaning. I am beginning to trust that when my canvas calls, it’s because I am ready to let my presence become visible, to let my soul become form, and to let art be the language of my freedom.

Because somewhere deep within me, I know that Art is Life and Life is Art

Heart to Heart, Elizabeth

Unconditional Love: A Radical Path

It can be incredibly difficult—sometimes almost impossible—to forgive those who have hurt, betrayed, or traumatised us. When someone’s behaviour cuts deep, leaving wounds that echo across years or even lifetimes, forgiveness can feel like a betrayal of our pain, a dismissal of the truth.

And yet, when we hold on tightly to the story of the wrong, something else begins to take root—Rage, Resentment, Blame, Hatred—These energies may seem justified, even necessary, in the face of cruelty or injustice. But over time, they lodge themselves in our emotional body and nervous system, quietly distorting the very peace we yearn for. We lose touch not only with the person or events that hurt us, but also with ourselves. With our own essence and the humanity we are trying to protect.

Here’s the paradox:
The longer we withhold forgiveness, the more estranged we become from the very qualities we value—empathy, compassion, self-trust, and connection. 

But there is a powerful, transformative path available to us…

To love anyway. 
To love radically.
To love unconditionally.
Even when it defies logic.

Now, let’s pause here. The phrase unconditional love has been tossed around so frequently that it’s lost its gravitas. It’s become a buzzword in self-help circles and spiritual memes. But true unconditional love—the kind that asks us to see another’s humanity even through the fog of our pain—is not passive or naive. It is the most powerful of all forces.

To offer forgiveness and unconditional love to someone who has harmed you does not mean excusing their behaviour. It does not mean denying accountability, justice, or healthy boundaries. But it does mean choosing to transform the energetic imprint you carry—And that changes everything.

When we forgive, we shift our resonance. We reclaim our own clarity. We stop feeding the wound, and instead begin nourishing a new pattern of response. We become part of the solution.

Energetically, forgiveness liberates. It creates space where blame and resentment can’t exist. It invites a recalibration in the wider field, often in unseen but impactful ways. Your forgiveness might be the very light that helps tip the scales in a more life-affirming direction. 

Even if you never see the results directly, your act of inner alchemy becomes a living prayer—one that supports the emergence of truth, healing, and greater harmony.

This is not blind optimism. It is the wisdom of universal balance. Forgiveness is not about forgetting. It’s about freeing.

It’s about choosing love over bitterness, and coherence over chaos. It is how we reclaim our deepest humanity—And ultimately, how we help heal the world.

Heart to Heart and Blessings Abound, Elizabeth