Category: Heart to Heart
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Listening to the Silence

In an act of creation, there is a moment when the world falls silent. It is here, in this holy pause, that the sacred enters. For most of my life, I have attended to these three practices — a trinity of presence that has shaped both my creative path and my way of being in…
Elizabeth Ellames
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The Luminous Human

Within the Living Attributes Codex, we are invited to remember a truth that sits quietly beneath the surface of conventional understanding: we are not solely biological beings. For decades, a lesser-known thread of scientific inquiry has suggested that a significant portion of our DNA does not code for proteins, but instead interacts with light—emitting, receiving,…
Elizabeth Ellames
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My Passion and Mission

Through my work with the Living Attributes Codex—a personal framework that explores individual qualities and archetypes—and the Sacred Mirroring Spiral—a process for self-reflection and transformation—I can see clearly that this journey did not appear by accident. It is the natural continuation of a long inner journey that began many years ago. What I express now…
Elizabeth Ellames
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People don’t see me clearly!

Here’s something liberating and sobering: People don’t see me clearly. Nor do they see you clearly. They see us through their own lens. Everyone has private memories, wounds, longings, fears, and beliefs. That inner world filters and colours their view of you. So when someone judges you, misunderstands you, idealises you, diminishes you, projects onto you,…
Elizabeth Ellames
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Aurora on the Sacred Mirroring Spiral

When Dawn Meets Longing Today, Aurora arrived for me in meditation—not as an abstract myth, but as a presence moving through my body and awareness. She appeared on what I call my Sacred Mirroring Spiral, that inner landscape where insight doesn’t arrive in straight lines, but in returns, reflections, and deepening recognition. If you’ve ever felt…
Elizabeth Ellames
animals, art, celebrate, children, desire, divine, earth, love, philosophy, photography, purpose, sacred spiral, women, writing -
The Difference Between a Feeling and a Belief

Why this distinction quietly changes everything in the healing process Many people use the words feeling, emotion, and belief interchangeably. Yet in the inner world, they describe very different phenomena. Learning to discern between them is one of the most quietly revolutionary steps on a healing path, because it returns us to the truth of what belongs to the…
