Today, I want to share about our sacred connection and spiritual evolution.
Many of you may be feeling the expansion of your Higher Heart right now. It’s a profound and powerful experience, though it may feel unfamiliar at first—perhaps even mistaken as a challenge. This expansion is an invitation to pause, center yourself, and truly listen. What you’ll discover is a gentle knocking at the door of your heart.
This is the Creator—the Divine Living Presence and the Living Goddess—reaching out to you like kind and loving parents. They’re here to remind you how deeply you are loved and how much light you carry within.
As you focus on this point of light in your heart, you begin to see that your true, divine nature is both to receive light and to give it. This is the essence of the Divine placed within you—the eternal cycle of light.
The Higher Heart naturally moves us toward connection—Heart to Heart. It calls us to step into unity, to recognize the threads that weave us all together.
Now is the time to embrace this sacred impulse. It’s a time to actively engage with this evolutionary power, a power that can transform not only us but also humanity as a whole.
If you’re ready to shift into a higher, more loving consciousness alongside our Mother Earth, Heart-to-Heart and Spirit-to-Spirit connection is the vital link. I call this Uniting Your Light.
By making this conscious connection, we embody the Divine Nature of Unity and bring it to life. In adapting to this deeper way of being, we begin to see how archetypal forces—like intention and attraction—guide us toward what we are here to offer the world. This is how we create Heaven on Earth.
Lessons in Openness, Relationships, and Joyful Living
This is also a message to myself—a good reminder to walk the sacred path with an open heart and a teachable spirit.
Life is your ever-evolving teacher, gently showing you that you’re always a student. Staying teachable means being open to the lessons life offers, no matter how unexpected or humbling. You don’t know everything, nor are you always right.
By releasing your need for certainty or control, you create space for growth, understanding, and transformation.
Love and Connection
A key part of this journey is learning to honour your place in the lives of others without overextending yourself. Love and connection are sacred, but not every relationship will reflect the same depth of feeling on both sides. Recognize that not everyone will hold you in their heart the way you hold them—and that’s okay. This realisation frees you to love authentically and cherish connections that flow naturally, without attachment or the need for validation.
If you want to experience true happiness, you must release expectations and take full responsibility for your own journey.
Choose Gratitude
Joy comes when you choose gratitude for the blessings already present in your life and let go of the illusion that others are responsible for your fulfilment. When you ground yourself in self-accountability and embrace the present moment, you align with life’s natural flow and discover lasting peace.
Dive A Little Deeper
How often do you allow life to teach you something new?
When was the last time you surrendered the need to always be “right”?
Are there relationships in your life where you’re holding on too tightly, hoping for a connection that isn’t being fully returned?
Consider what expectations you might be placing on others—how would your life shift if you released them? What would it feel like to take full responsibility for your happiness?
Could you make gratitude your default state, even when life doesn’t meet your ideals?
This sacred path invites you—and me—to open our hearts, honour the truth in our relationships, and embody joy through gratitude and self-responsibility.
By walking this path, we rise into the fullness of our divine wisdom.
Heart to Heart, Elizabeth
“My responsibility to you, is to be me.” ~ Elizabeth Ellames
Your Path to Peak Performance and Spiritual Alignment
Have you ever been so absorbed in a task that time flies and you operate effortlessly at your best? That’s the what is called the Flow State—a powerful blend of intense focus, peak performance, and is metaphysical by nature. Learning to tap into a flow state brings immense benefits for your mind, body, and spirit.—Here’s how it can transform you.
Emotional & Energetic Balance
Flow enhances your emotional well-being, reducing anxiety and self-doubt while fostering joy and engagement. This state calms your mind, aligns your energy, and acts as a reset, helping you feel balanced and confident. By channeling attention into the “now,” you release tension, allowing your energy to flow freely.
Intrinsic Motivation & Fulfillment
Flow-driven activities bring pure joy and purpose. You’re guided not by external rewards but by an inner drive, feeling connected to your higher self and life’s deeper meaning. Challenges become opportunities for growth and self-expression.
Creativity & Skill Mastery
Flow opens you up to rapid learning and creative breakthroughs. You enter a state where intuition flows effortlessly, connecting you with inspiration and higher wisdom. Artists, athletes, and innovators often describe flow as a dance with divine energy, enhancing creativity and skill mastery. Before I knew that this was called a “Flow State”, I would described it as “Becoming One with the Process” of what ever I was engaged in or creating. I have also termed it “Listening to the Silence”, which is merging or surrendering to that sacred place within the silence where there is no time or space. – This is the true power of being fully present with your intention and attention.
Engagement & Spiritual Presence
Flow is full immersion—mind, body, and spirit working as one. You align with universal energy, experiencing synchronicity and peak engagement. This presence enables optimal performance, intuitive action, and meaningful connection with your purpose.
Practical & Mystical Flow Examples
Work: A developer deep in code feels guided by a “stream of ideas.”
Sports: Athletes in the zone move with precision, sensing a universal rhythm.
Art: Artists lose themselves, creating as if guided by higher forces.
Core Traits of Flow
Flow involves selflessness, timelessness, effortless action, and intense focus. It feels guided and purpose-driven, blurring lines between the mundane and the divine.
Steps to Achieve Flow
Match Skills to Challenges: Engage in meaningful tasks that stretch your abilities.
Set Intentions: Focus your mind, attention and energy.
Eliminate Distractions: Create a space for deep immersion.
Surrender: Trust the process and let your higher self guide you.
Being in a Flow State transforms your work, creativity, and life by aligning you with your highest potential and cosmic energy. Dive in and let it lead you to your mastery, success and fulfilment.
Today I am talking about embracing every breath and action as sacred…
There is a powerful stillness that arises when we pause to honour our lives as a sacred journey, woven with intention and depth. To live life as a prayer is to cultivate an existence that transcends the ordinary and tunes into the spiritual rhythm of every heartbeat, breath, and moment. It asks us to transform everyday into a meaningful meditation, that invites a heart-centred surrender to the Divine Living Presence that connects us all.
Life as a Living Prayer
In my book The Living Goddess Code, I often speak of archetypes and their potent guidance on our path. So, when we embody the archetype of the Sacred Vessel, we understand that our life is meant to channel energy, intention, and light. Each word we speak, each action we take, and every intention we set carries the potential to be a prayer in motion. It is the conscious act of weaving spirit and humanity together.
How can we step into this way of being?
It starts by choosing to see life’s moments—every mundane task, every challenging confrontation, every beautiful interaction—as opportunities to align our actions with the purity of our heart’s intentions. Imagine speaking to someone not out of habit or reactivity, but with the same care and reverence you would hold in a moment of devotion. Our words, then, are offerings; our silences become sacred space; our work becomes service to something greater.
Life as a Meditation
Meditation is often perceived as only something we do in stillness, eyes closed, away from the noise of the world. But what if we expanded our view of meditation beyond isolated moments of practice?
Living Attributes Typology invites us to see our archetypes—be it the Healer, the Mentor, the Queen, the Humanitarian or the Visionary—as active participants in our daily lives.
Just as meditation brings us back to our breath and presence, we can bring ourselves back to our archetypal essence, moving with purpose, speaking with courage, and living with compassion.
To live life as a meditation means we invite a state of inner awareness into all that we do. Whether washing dishes or guiding a meeting, there is a presence that we enter—a deep knowing that the sacred flows through our very hands and thoughts. It is through this attentiveness that the extraordinary blossoms from the ordinary.
Surrendering to Source
For many of us, surrender is not a familiar practice; it can feel vulnerable, even frightening. In our past life and future life integration workshops, participants often encounter the deeper wisdom carried by letting go—they move from control to trust, from ego to essence and allowing their larger story to emerge and move through them.
When we surrender to Source and the weaving of story, we give ourselves permission to be guided by something greater than our immediate thoughts, fears, or expectations. Learning to Surrender is to flow with the divine current and allow life’s twists and turns to be what they are meant to be—a part of our unfolding.
Surrendering in every moment calls for us to anchor ourselves in faith. This is the faith that when we trust and let go of forcing outcomes, something infinitely wiser moves in us. It may ask us to rest instead of push, to say yes to opportunities that defy logic, or to embrace endings as sacred transformations. This surrender does not weaken us; rather, it strengthens our connection to the source that nurtures, protects, and enlivens every breath we take.
Living and Embodying Our Light
The path of light leadership and life as a prayer leads us to a deeper embodiment of our own divinity. In my book Light Leadership, I explore how conscious leadership is not about control but about illuminating others and ourselves. When we embody light, we become living prayers for ourselves and our community. Every choice we make becomes a beacon of love, authenticity, and wisdom.
When we, come together at our Temple Green Gatherings, we weave these concepts together—encouraging each other to live our life as a meditation, surrendering, and honouring the sacred connection we share with nature and each other.
I invite you to see this day—this very moment—as an opportunity to experience your life as a prayer. Allow your heart’s intentions to flow through your actions. Let each breath you take carry the blessing of peace and gratitude. Surrender what no longer serves, and watch how life, in all its grace and uncertainty, becomes a prayer answered.
There is a powerful spiritual awakening quietly taking place on the planet—a shift so profound yet so subtle that it won’t be splashed across headlines or made viral by mainstream narratives. This transformation is happening in the sacred space of human hearts.
It’s the awakening to a higher truth: where we place our focus shapes our reality and by embodying this truth, we have the power to influence the collective experience of life on Earth.
More souls are recognizing that fighting against darkness only perpetuates more struggle, while dwelling on chaos entangles them further in fear and division. Instead, they are turning inward, choosing to heal their wounds, transmute pain into wisdom, and embody the light of their own divinity. They are quietly yet powerfully focusing on creating their own version of heaven on earth—one act of kindness, one moment of gratitude, and one breath of love at a time.
By doing so, they radiate a frequency that elevates the collective vibration of humanity.
People are remembering that the path to true change is through inner transformation. Awakening to our divine essence within shields one from manipulation and deception, empowering them to become the living embodiment of the change they desire. This movement is not about amassing strength to wage battles; it is about building a world so infused with gratitude, beauty, compassion, and divine love that the old systems of conflict, greed, and fear lose their grip.
This quiet revolution of the spirit is ampilfying. It may be unseen by many, but it is felt deeply by those attuned to its frequency. It is a strength not forged in confrontation but in creation, in weaving a tapestry of such luminous grace that one day, when the drums of war are sounded, no one will heed their call. War, greed, and manipulation cannot coexist in a reality anchored in awakened sovereignty and divinity.
As Buckminster Fuller so wisely said, “You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.” This is the work underway—a spiritual renaissance reshaping the fabric of existence.
Today I am talking about the nature of Life and how it invites us to evolve…
All week my heart, my spirit has been calling me to go within and find a deeper meaning to LIFE.
It has nothing to do with politics, the economy etc, but rather a deep surrendering to LIFE and all that it offers me on this amazing and emotional journey we all encounter as a human being.
My experience has shown me that in times of emotional pain, our deep feelings call for deep contemplation, preparing us for a greater awareness that only comes when we surrender our ego to the light of living with the truth and majesty of LIFE itself.
Sometimes, we need to pause and allow ourselves to truly feel the depths of our emotions. These pauses offer time to breathe deeply, to open our heart amid our mind’s emotional pain of uncertainty and separation. In these moments, we may feel a deep insignificance among all we seem to be carrying.
But remember, the nature of LIFE moves in cycles, enormous cycles and small cycles and every challenge we face invites us to reach further inward to the centre of our own spiral of inner evolution.
Within these moments lies an Omni intelligence—a force alive with our peaceful resilience, renewed confidence, and a strength that we can find even when we feel as though we’ve reached our limit.
Each of us, in our unique way, moves with this “life” force, held by a special essence that pulses beneath both our fears and our dreams.
Our world can make us bear a heavy heart at times, I know it has done so for me. However, I must continue to remind myself that I am part of this extraordinary thing we call LIFE and I am held within its unfolding journey. We live on planet earth, and in saying that I’m reminded that, we too, are indeed cosmic creatures and part of a much larger story.
Whatever you are feeling or thinking today, I encourage you to move forward with grace, trusting that every struggle serves a purpose, that each high and low brings with it a deeper meaning greater than we could ever imagine.
As one moment passes, it makes space for another, inviting us to realign, to draw from an inner well as vast as the universe itself.
In the quiet space of pausing, we ground ourselves, returning to the depth of our being and remembering the sacred beauty within us. Imagine the creativity that emerges during the depths of your peaceful surrender.—the art, the stories, the relationships born of compassion, resilience and conviction. In your stillness, you will always uncover new possibilities.
Authentic healing seldom comes in sudden bursts; rather, it arrives gently through small acts of kindness, through choosing connection over division, and through the process of holding space for one another as we each find our way in LIFE.
Remember this, as human beings we are greater than any challenge we face. And when we pause together, we forge something magnificent—a resilience and beauty that rises from unity, which has been shaped by our deep inner change.
Elizabeth Ellames 