Tag: meditation
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The Heart is the Gateway

Hello wondrous Souls. Today I am talking about the heart and it’s luminosity. I have come to understand that my heart is not just the centre of my body—it is the gateway to the entire universe. And so is yours. It’s easy to forget this, especially in a world that praises logic over feeling, speed…
Elizabeth Ellames
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New Narrative Integration

Hello, wondrous Souls, Today, I want to share something close to my heart — how transformation becomes real when we begin to integrate our story in a new way. The transformational work I offer is not just a process; it’s a meaningful adventure — one that blends both social and spiritual wisdom to create real…
Elizabeth Ellames
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Community lies in our Connectivity and Coherence

As human beings, we often view our life as solely our own, believing we can navigate it as we wish. However, perhaps it’s time to contemplate living with greater responsibility and reverence. As co-inhabitants of this beautiful planet, we have realized that our desires and actions significantly impact not only our own lives but also…
Elizabeth Ellames
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Returning to What I Do Best

For years, I have woven my vocation into the digital landscape—crafting messages, tending to algorithms, and navigating the ever-growing demand for visibility. Yet, the relentless cycle of “feeding the machine” has become a burden, a distraction from my true purpose. Social media thrives on endless seeking, comparing, and validation, keeping us tethered to screens rather…
Elizabeth Ellames
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Christos Sophia: The Eternal Flame of The Sacred Spiral

Hello wondrous Souls, Today I am talking about our eternal connection to the Divine… At the core of all existence burns an eternal flame—the living, breathing essence of divine love. This flame is a precise and divine portion of the Christos Sophia, the pure and potent spirit, from the sacred union of the Divine Living Presence and the…
Elizabeth Ellames
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The Inner Shift: Transforming from Within

Today I’m talking about doing the inner work to support your desired outer reality. So often, when we feel stuck or dissatisfied with life, our first instinct is to change something external. A new job, a new city, a new relationship, a new diet—these shifts promise a fresh start, a way to rewrite our reality.…
Elizabeth Ellames