Tag: transformation
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Season Three, Episode 1: Sacred Beauty Matters
Hello, wondrous Soul… Welcome to season three of THE CODE—a sacred space where transformation begins with remembering. A space where we return to what’s true, what’s beautiful, straight from the soul. I’m your host, Elizabeth Ellames, and in today’s episode, I’ll be sharing something deeply personal—something that has revealed itself as both my soul’s purpose…
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New Narrative Integration
Hello, wondrous Souls, Today, I want to share something close to my heart — how transformation becomes real when we begin to integrate our story in a new way. The transformational work I offer is not just a process; it’s a meaningful adventure — one that blends both social and spiritual wisdom to create real…
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Story Therapy: Crafting Your Personal Mythology
Hello, beautiful Souls. Today, I am talking about the transformative journey of Story Therapy, a unique approach to self-discovery and healing. In this exploration, we delve into the creation of your Personal Mythology, a narrative that weaves together the threads of your past, present, and future. This process allows you to shine a light on…
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The Alchemical Magic of Integration
In a world dominated by social media and the constant bombardment of information, it’s easy to get caught up in the whirlwind of 3 to 10 second engagement. For many, our lives have become a continuous scroll, where we consume information at lightning speed, unconsciously looking for that dopamine hit. While this can be informative…
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Shaping New Timelines and Versions of Yourself #Part Two
Embracing INTEGRATION for Personal Transformation Welcome to another aspect of personal transformation. Today, I delve into a concept that often gets overshadowed in our pursuit of personal, social and spiritual development , its the importance of integration. As you venture into the uncharted territories of new versions of yourself, it’s crucial to understand the link…
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Harnessing the Power of Self-Discovery:
Transforming Your Thoughts and Feelings In our fast-paced and often overwhelming world, becoming detached from our thoughts and feelings is easy. We rush from one task to another, seldom pausing to acknowledge the internal dialogue that shapes our perceptions and decisions. However, there is immense power in recognizing and identifying our thoughts and emotions, mainly…
ELIZABETH ELLAMES 