If you’ve ever wondered what it feels like to shift from one timeline to another — or to rise into a higher resonance — you’re experiencing it right now. These are not abstract ideas; they’re living realities unfolding in our very cells, our relationships, our workplaces, and our communities.
Perhaps you’ve already felt it: a relationship recalibrating, an old way of working dissolving, or a sudden insight opening a new path. These moments are signalling timeline shifts on the microcosm — small but significant markers that you’re moving into a different vibrational field.
The Global Initiate
Beyond the personal, something larger is underway. We are witnessing a collective initiation — the slow collapse of an old, fear-based timeline and reality. It is dissolving because its frequency can no longer sustain itself in the light of what is emerging.
At this sacred juncture, we are being called to release the old distortions — the divisions, the judgments, the “us versus them” mentality — and return to the living temple of the heart. This is not a passive process. It is a conscious choice to be present, to hold steady, and to anchor a higher frequency.
Remembering Your True Nature
You are not merely a witness to this shift. You are an anchor. One of the most powerful things you can do is to hold your resonance and remember your essence:
You are the Light, you are the Love, because you are connected to the original frequency of Love and Light.
This remembrance is your compass. It guides you through the dissolving of old realities and the birthing of the new.
The Christa Sophia Prayer
To support this embodiment, I share with you a simple but potent prayer — a touchstone for balance, harmony, and true prosperity of the heart:
Hail Christa Sophia,
Original Angel of Divine Love and Light. With heartfelt gratitude, I receive and embody your blessings. I seal this prayer in faith, in trust, in truth, and in love.
And so it is.
This prayer does more than centre you. It ripples outward, carrying the frequency of the Christa Sophia into the collective field — a living blessing for all beings.
Heart to Heart, Blessings Abound
As we each practice holding this resonance, blessing ourselves and the planet, we become living beacons of love and light, illuminating a path over fear and darkness in a time of profound transformation. This is how timelines shift. This is how new worlds are born.
If life feels a little challenging at the moment, it could be that your Higher Self is asking for some recalibration.
Let’s have a closer look – Recalibration of the body is the process of realigning your physical, emotional, and subtle energy systems into greater coherence, allowing your whole being to vibrate at a higher, more harmonious frequency.
Think of the body as a living instrument — strings, wind and drum — woven from cells, circulatory rivers, and an invisible pulse of energy. Recalibration is the process of tuning that instrument so its resonance matches a new frequency of being: quieter where there was noise, clearer where there was confusion, more coherent where there was fragmentation.
Below, I describe what that looks like across layers (subtle to physical), how it feels, and practical ways to support it.
The map — layers that shift
Subtle field (aura/energetic body): the luminous sheath around the physical body carries information — patterns of charge, density, and colour — that change first. Recalibration often begins here as a brightening, shifting colours, or a sense of subtle movement.
Energy centres (chakras / light-centres): centres of transformation open, compress, or spin at different rates. When they align and spin coherently, life-force energy flows freely; when stuck, they create local fatigue, emotional distress, or physical symptoms.
Nervous system: the autonomic nervous system (fight/flight/freeze/fawn and the rest-and-digest states) re-tunes. You may move from chronically high arousal to more flexible responsiveness — the hallmark of resilience.
Endocrine & immune systems: hormones and immune signalling adapt to the new baseline. This can produce temporary fluctuations (such as sleep changes and energy waves) as the body learns a new set point.
Cellular & genetic expression: epigenetic switches — which genes are expressed or silenced — respond to the field. Over time, this rewrites patterns of cellular behaviour: repair, metabolism, and even how we store energy.
Field coherence / heart-brain resonance: when the heart and brain lock into coherent rhythms, we feel clarity, ease, and expanded intuition. This coherence is a measurable shift in vibrational alignment.
What it feels like (symptoms of recalibration)
Waves of energy, heat, or coolness move through the body.
Emotional surfacing: old grief, joy, or subtle states arising then settling faster.
Sleep changes: vivid dreams, altered sleep windows, or brief insomnia.
Sensory sensitivity: sounds, lights, smells feel sharper or more intense.
Periods of deep fatigue followed by sudden clarity or creative surges.
A sense of detachment from old identities and a gentle re-weaving of self.
These are not failures — they are the instrument being tuned. Expect discomfort and relief in the same breath.
The mechanics — how vibration rewires
Resonance & entrainment: like two tuning forks, bodies entrain to nearby frequencies (people, places, music). Recalibration shifts your dominant resonance; you begin to attract and align with different vibrational environments.
Coherence: when oscillations across the nervous system, heart, and subtle field synchronise, information flows more efficiently. Coherence reduces energetic friction — pain softens, decisions feel simpler.
Dampening & amplification: some frequencies are dampened (old trauma patterns lessen), others amplified (clarity, compassion, creativity). Practices selectively amplify new healthy patterns until they become the baseline.
Information field updating: subtle field carries archetypal, ancestral and karmic information. Recalibration rewrites the field’s “stories,” leading to different gene expression and behavioural outcomes.
Practical supports — gentle practices that help tune the instrument
Breath & heart-brain coherence practice: Counting to 5 as you take a slow breath in and then count to 5 again on your exhale along with a soft attention to the heart centre for 3–10 minutes daily with the elevated feelings in the heart of appreciation, gratitude, care, compassion and love. This calms the vagus nerve and invites coherence between the heart and the brain.
(a gentle touch to your heart centre with your left hand is suggested)
Sound & vibration: hum, chant, sing or use binaural beats/toning. Sound moves stuck energy and re-patterns field resonance.
Grounding & nature: barefoot on earth, green walks, or sitting under a tree re-anchors the electromagnetic field and balances the nervous system.
Movement & somatic release: gentle yoga, embodied dance, or shaking releases stored charge and teaches the nervous system new movement patterns.
Ritual & container: simple rituals — lighting a candle, journaling intention, ceremony with community — create a psychic scaffold for lasting change.
Energetic hygiene: clear boundaries, brief daily energetic scans, and clearing (visualisation, smudging, salt baths) prevent re-adsorption of chaotic frequencies.
Rest, nourishment, rhythm: adequate sleep, nourishing foods, and regular micro-rests allow cellular systems to integrate the new set point.
A short practice — three-minute recalibration
Sit comfortably. Place one hand over your heart, one on your belly.
Breathe in 5 counts, hold 1, out 5 counts. Continue for 1–2 minutes.
Imagine a soft, pale light moving from your heart to your head and down through the spine, aligning each centre as it passes. Say silently: “I attune my mind, body and spirit with ease and grace.”
Open your eyes slowly and notice one small shift.
An encouraging note
Recalibration is not a finish line but a re-tuning that continues — sometimes quickly, sometimes in slow, graceful increments. It asks for tenderness, honest attention, and the courage to be present with what arises. As you cultivate practices that invite coherence, you will notice your life aligning: choices feel truer, relationships look and feel different, and your creativity finds new channels.
Dear Ones, We are navigating big, bumpy, and what appear to be uncertain times. Being in coherence and resonance with your Higher Self is a sensible move, and recalibration is essential.
Your heart and nervous system may be affected at present. I know mine has been — it continues to urge me to go deeper into my inner sacred knowledge. And what I have recently discovered is that portals of light and shadow energy are also taking a toll on us.
We are currently undergoing an extraordinary chapter in human evolution. The resonance of our species is rising and rearranging itself — a quickening of frequency that shows up in solar flares and plasma outbursts, in subtle shifts beneath our feet, and in the vividness of our dreams.
This is not merely a metaphor; it is an embodied, terrestrial, and cosmic process. Our bodies are connected to the Earth and wired to the Sun — We are indeed instruments receiving the power of change.
In 1992, a message came to me: that my work would help guide individuals from a denser 3D reality into a wider 5D field and beyond. Back then, that meaning felt distant; now, in 2025, the picture is clear.
Portals are opening. Timelines, past lives, and future potentials — these are colliding and collapsing into present awareness, manifesting in our art, music, relationships, and nightly dreamscapes.
Below is a practical guide for how this works, as well as how we can navigate it with grace — awake, compassionate, and without harsh judgment.
How the shift shows up (the gentle mechanics)
Energetic resonance rises: Solar events and planetary alignments increase the subtle frequencies around and within us. These radiations can stimulate nervous-system recalibrations — increased sensitivity, heightened intuition, and sometimes, increased overwhelm.
Earth-body reciprocity: The human organism is not separate from Earth. As the planet rebalances, our endocrine systems, sleep cycles, and emotional thresholds respond. Think of your body as a resonant instrument tuning to a new orchestra.
Portals & timelines: Portals are energetic thresholds that allow access to or negotiation with different timelines or potentials. Dreams, creative expression, and synchronistic encounters often act as doorways where past and future selves come together to be integrated.
Art, dream, and relationship as translators: The language of this shift is symbolic. Paintings, songs, choreographies, and conversations carry codes and colours of higher possibility — they translate the ineffable into forms our nervous systems can digest.
Practices to move through the shift with grace
1. Grounding that honours sensitivity
Walk barefoot on Earth or sit with a plant and breathe slowly for five minutes. Let the rhythm of your breath become an anchor. Grounding is not a one-off — it’s a gentle habit that tells your nervous system, “I am safe enough to receive change.”
2. Nervous system self-care
Micro-practices: 4, 7, 8 breathing; the sovereign hug (hands on chest and belly for 60 seconds); slow neck rotations. These small acts create windows of regulation, allowing higher frequencies to enter without being overwhelmed.
3. Somatic listening
Journal the sensations before you intellectualise them. Name the feeling in the body: heat in the throat, tightness behind the ribs, or a lightness in the solar plexus. Awareness without analysis is healing.
4. Dream and art as integration portals
Keep a dream journal by your bed. When a dream feels potent, draw a single image from it, or paint a colour-field that mirrors its feeling. Creative translation grounds esoteric material into human form.
5. Rituals that reweave story
Create short daily rites — lighting a candle, singing a name of an angel ray, or reading a line of a text that reminds you of the Divine Presence. Rituals help meaning settle in the nervous system.
6. Community and containment
Seek resonance companions: circles, workshops, or a trusted friend who is practised in holding space. Collective witness helps prevent dissociation and grounds prophetic material into usable life changes.
7. Discernment and boundaries
Not every vision or download is yours to act upon. Practice the question: “Does this feel coherent in my body, heart, and life?” If the answer is no, honour it. Boundaries are sacred.
8. Embodied devotion
Worship through everyday acts: tending food, meditating, offering a poem, creating beauty. Devotion anchors the ecstatic into the ordinary, making spiritual evolution a sustainable process.
Angelic Forces: Our Luminous Allies
At this pivotal turning point, angelic presences move close to the human field — not as distant myth but as living resonances that help translate, protect, and amplify the new frequencies. Calling them is not an act of superstition but a conscious practice of co-creation that aligns our subtle anatomy with benevolent intelligence.
Below are brief notes on 12 angelic allies and simple ways to invite them into daily life:
Camael — the flame of courage and righteous strength. Call Camael when you need steadiness to hold a new threshold or when action and perseverance are required.
Uriel — the clarifying light of wisdom and insight. Uriel aids in decoding dreams and receiving practical guidance for spiritual discernment.
Raphael — the healing presence that eases body and subtle systems. Invite Raphael for integration, dream healing, and reweaving the story of the body.
Haniel — grace, rhythm, and the sweetness of surrender. Haniel helps soften resistance and reminds us of the poetry of the heart.
Michael — clarity, boundary, and loving protection. Michael’s presence helps you hold sacred limits and cut cords of fear that entangle the nervous system.
Zadkiel — transmutation and forgiveness. Use Zadkiel’s energy to clear old timelines, confusion, and stuck habits into lighter creative fuel.
Ariel — steward of the natural world and manifestation. Ariel helps translate Earth’s intelligence into forms and practical action.
Your Angelic Self — the inner archetype that mirrors the qualities of angelic forces within your own field. Remember: the angels are not only “out there”, they reflect capacities waiting to be embodied in you.
The Holy Mothers — the mothering, tender intelligence that nurtures initiation, weaving protection and fertility into rites of passage.
Selaphiel — the keeper of prayer, gentle tears, and sacred pause. Selaphiel supports the purification of the heart and the softening that allows new codes to enter.
Gabriel — messenger and voice; that calls forth clear communication and transmissions through song, story, and ceremony.
The Shekinah — the indwelling Divine Presence; Shekinah’s presence draws the celestial closer to flesh, making the invisible home in the visible.
Simple ways to work with Angelic Forces
A short invocation (60 seconds): Sit, place your hands on your heart, and say quietly:
“I invite Camael, Uriel, and Raphael, I invite Haniel, Michael, and Zadkiel, I invite Ariel, the Holy Mothers, and my Angelic Self, I invite Selaphiel, Gabriel, and the Shekinah to stand with me now. ~ Help me hold this threshold with strength, courage, integrity, faith, compassion, beauty, forgiveness, love, intuition, kindness, gratitude and divinity. And so it is.” ~ Pause and breathe.
Dream request: Before sleep, ask a single angel for a sign or a healing image. Keep a small crystal, white feather or symbol to help you receive your dream insights.
Altar & symbol: Create a tiny altar with a candle, a plant or seashell, and a written name of an angel you wish to deepen your relationship with. Visit it briefly each day — light a candle, bow, and offer gratitude.
Angel songs: Sing or whisper an angelic name for one minute when you feel uncertain or anxious. (It can shift your resonance gently and quickly).
These forces are not a replacement for discernment — instead, they are supportive companions for wise action, integration, and heart-centred courage. When called with humility and clarity, they anchor your luminous codes into the practical work of life.
From Who We Were to the Luminous Human: The Higher Purpose Avatar
We are not simply adjusting; we are evolving. The field is asking us to move from who or what we once believed ourselves to be — small, compartmentalised, and bound by old timelines — into a fuller expression: the Luminous Human, as a Higher Purpose Avatar.
This is not a mythic future; it is an encoded potential already present in our body and soul, waiting to be integrated.
What shifts: Identification with fear, scarcity, and role-based stories relaxes as the light of deeper possibility takes root. Old survival patterns soften. Dreams, art, relationships, and ritual begin to carry new instructions for living as an embodied presence of clarity and kindness.
What emerges: The Luminous Human carries coherent alignment across heart, mind, and body. The Higher Purpose Avatar is the energetic template in which our gifts are fully activated in service — creativity, healing, boundary-holding, and generative leadership that is devotional rather than domineering.
How the encoding reveals itself: DNA and energy centres respond to sustained practices of devotion, discernment, and service. As you practice grounding, listening from the heart, and engaging in mindful rituals, you begin to access higher bandwidths of compassion, creative insight, and practical courage.
A practical step to embody: Choose one action this week that expresses the higher form of you — a generous conversation, a creative offering, a public boundary set with love. Do it with full attention and without needing a reward. This small enactment trains your field to hold your Avatar frequency.
This conscious evolution is both sweet and rigorous. It requires tenderness for the parts that must fall away and deep compassion for the parts that must be trained into new possibilities. Remember: the luminous template is already encoded — your practices unlock its doors.
Staying awake without judgment
Being awake in this era is not a status; it is a practice. To stay awake means to notice without turning every experience into a means of spiritual superiority or despair. It means cultivating humility alongside boldness.
Lean into curiosity instead of certainty. Curiosity softens the hard edges of doctrine and opens us to finer distinctions.
Be gently rigorous.Test experiences in the laboratory of life: ethics, compassion, and service are the highest validators of spiritual insight.
Practice radical non-judgment toward yourself and others. We are all learning the new language of resonance and light. When someone is loud or small in their understanding, respond with compassion rather than comparison.
And I leave you with a valuable mantra to say, “I use my Light and I use it well.”
Dear Ones, The Solstice wasn’t simply an energetic surge—it was a soul-stirring crossroads in the collective timeline. It was the Universe’s way of drawing a sacred line in the sand, whispering:
You no longer need to carry the old stories, the old wounds, the old limitations.
This was a cosmic invitation to step fully into your evolutionary destiny—a call from your Higher Self reaching through the veil, urging you to release what no longer serves the highest expression of your Soul. For many, this may have come as a tidal wave, cracking open the hardened shell of identity, catalysing breakdowns, grief, and the unravelling of old ego constructs. For others, it was a gentle inner knowing—a subtle but undeniable shift that something fundamental has changed, even if the language of the heart is not yet formed.
Either way, something old ended. And in that ending, a new sacred flame ignited—raw, uncharted, but undeniably alive.
In the days before the Solstice, the collective field felt dense and charged. The ancestral patterns, karmic imprints, and soul contracts we thought were healed surfaced again, demanding presence and transmutation. This wasn’t surface clearing—it was root-level recalibration. This realignment penetrated the very architecture of your being—your nervous system, your cellular memory, your soul blueprint. It was a deep structural evolution.
Now, in this afterglow, we are called into integration—a sacred and sometimes turbulent pause where the soul is birthing new forms of consciousness. This is the threshold where old identities dissolve and new archetypes emerge. Transformation never unfolds in perfection or ease. It moves through the sacred chaos of realignment—moments of soaring clarity interlaced with deep vulnerability and surrender.
The Solstice has ripped away the illusion of delay, of “not yet.” It revealed the profound truth: We are fully in the sacred unfolding. The energetic grid beneath our lives—personal, collective, planetary—has been rewired. The pressure you feel is the sacred tension between your past self and your emerging future self, between the familiar and the unknown. The longer you resist stepping into this new frequency, the more disoriented you will become.
What’s next is a profound acceleration in spiritual embodiment.
Your choices now ripple through the fabric of reality with amplified power. What you welcome, what you refuse, what you choose to nurture or release—these decisions crystallise your path faster than ever before. When you align with your Soul’s true purpose, the flow feels effortless—synchronicities multiply, and the path lights up. When you resist, collapse and contraction are the natural consequence, not punishment, but divine correction. The Universe honours your sovereignty by no longer allowing distractions or delay.
Expect the pressure to rise. Expect the unveiling of hidden truths—both within yourself and in the collective narrative. Systems may indeed wobble; old beliefs may also crumble. Loved ones and communities will learn to navigate their own awakenings and releases. You are not here to rescue them—only to hold your clarity and grounded presence as a beacon.
Your body may ask for more rest or ignite with renewed passion. Memories from other lifetimes, ancestral wounds, or buried emotions may surface—welcome them as part of your sacred healing. Let your nervous system settle into the new frequency. This is not just energy shifting—it is your evolutionary emergence, your soul expanding in real time.
Above all—stay authentic. This is no time for spiritual bypass or illusion. Speak your truth. Feel deeply. Walk your path with integrity. Every boundary you hold, every pattern you break, every intention you set—it matters.
You are not waiting for a shift. You are the shift.
And this shift won’t come with fireworks or fanfare. It will feel like a deep remembrance—the reclaiming of your divine essence, your original blueprint. From this place, clarity emerges, and the dance of creation begins anew—not in chaos, but in sacred harmony.
So if things fall away, let them. If you feel called to step back, do so without guilt. If you awaken with unshakable knowing, trust it without hesitation. We are moving forward, not back. The veils are thin, the frequencies high, the alignments precise.
Stay present. Stay grounded. Stay sovereign. The Earth has shifted timelines. And so have you. Now, let that sacred shift transform you—into your highest and truest self.
Heart to Heart, Elizabeth
If you would like to know more about this One-Day workshop retreat, click the link below.
I believe we’re living in a time when deeper meaning, authentic leadership, and soul-aligned living are not just desired—they’re essential.
What follows are responses to some of the most frequently asked questions about my work, offering insights into how Past and Future Life Integration, Archetype Activation, and Soul Storytelling can create lasting change from the inside out.
How does integrating Past Life and Future Life perspectives support someone’s life purpose in the present moment?
When we access past life memories, we uncover karmic imprints and repetitive patterns that often limit our current growth. Conversely, connecting with our Future Self reveals untapped potential and purpose-driven clarity.
Integrating these timelines empowers you to dissolve outdated identities and align with your soul’s true direction. This process is for anyone ready to move beyond confusion or stagnation and live in conscious coherence with their destiny.
How does Archetype Activation create meaningful change in someone’s life and leadership?
Archetypes are universal patterns of power and purpose. When consciously activated, they become allies that help us embody our higher qualities and transform our limitations.
This process enables you to discover your authentic path, align with your values, and lead with greater presence. It’s especially effective for women stepping into visionary leadership or creative entrepreneurship, where self-awareness and soulful clarity are key.
How do your books and teachings help people reframe their story and reclaim their voice?
My writing offers tools and language for self-inquiry, narrative transformation, and archetypal understanding. Through storytelling, people begin to see themselves not as victims of their past, but as authors of their becoming.
When we reshape our inner dialogue and reclaim our voice, we naturally elevate our self-worth and our ability to serve others. This is for those who know they’re here to make a difference—but need a map to remember who they truly are.
How does Storytelling serve as a transformational tool in personal development?
Storytelling isn’t just a way to share—it’s a sacred act of shaping meaning. When used intentionally, it reveals subconscious beliefs and archetypal patterns that either restrict or empower us.
By reframing our stories through the lens of growth, choice, and soul alignment, we activate healing and self-leadership. This practice is for seekers, creatives, and supportive guides who want to live—and lead—from their inner truth.
How do you guide people to embody the Living Attributes of their soul, rather than just intellectualise them?
Through the Living Attributes Typology, I help individuals move from knowledge to embodiment by mapping their values, archetypes, and purpose codes. It’s not enough to understand who you are; you must live it.
By aligning thoughts, words, and actions with your soul attributes, you create congruence and magnetism. This work supports those who are ready to make a spiritual, professional, or creative leap, grounded in their authentic essence.
There comes a time in the soul’s long arc of evolution when the winds begin to rise—gently at first, then all at once.
We are living in such a moment now.
The old karmic wheels, once slow-turning across lifetimes and generations, are now spinning faster, guided by a higher coordination. This is not to punish us, but to awaken us. The Sacred Beat of the cosmos is moving through us, urging us to shed the weight of old wounds and take our place as conscious co-creators of a New Earth. We are no longer simply clearing karma from the distant echoes of our past—we are creating karma in real-time. The light we radiate and the thoughts we carry can bless or burden the Unified Field—with the choices we make moment by moment—returning with grace or gravity, inviting us into greater alignment.
This is both humbling and holy.
This is the time of the New Human Being. The one who walks not in loops of reactivity, but in spirals of awakened intention. The one who remembers that we are not only healing the past—we are encoding the future with every breath and word. Yes, this accelerated path can look messy. We find ourselves moving through relationships, patterns, and initiations at a rapid pace. The people we meet carry teachings, activations, and soul contracts.
Some stay. Some depart. Some crack us open.
And all of it is divine. We are being deconstructed and reconstructed from the inside out. And this sacred work begins not “out there,” but in us. Within the heart. Within the breath. Within the Present. We are learning to be still within the sacred spin of evolution—and to pause long enough to catch ourselves before playing out the old stories. We are learning Remembrance, Emergence, and Presence, the sacred state where our karma is released and dharma awakens.
We’re not here to be perfect. We are here to be present—to listen, to feel, to reweave ourselves into the Living Light of the Now. When we choose our sovereign presence over coercion, an authentic remembrance over forgotten or lost, and our emergence over construction or destruction, we clear pathways not just for ourselves, but for all those walking with us.
We become bridges between timelines, and vessels for the Divine Spark to express itself through us.
And for those of us called to deeper integration—to lovingly and compassionately release old karma and align with our greater purpose—the Living Grace | Release Karma, Awaken Dharma retreat is a sanctuary for this sacred transformation.
This retreat is not just a gathering. It is a rite of passage. In it, you journey into the wisdom of your South Node—those soul memories, habits, and identities you are ready to bless and let go. And you rise toward the truth of your North Node—the dharmic path of the New Human Being, the soul’s higher calling, and the main reason we returned to Earth in these changing times.
Through ritual, archetypes, meditation, and cosmic insight, we heal, align, and reconnect with our inner selves. Together, we weave grace into the fabric of our becoming. Because here’s the deeper truth: The future isn’t a distant destination. It’s being written now, through how we heal, how we love, how we remember.
In Reflection
Place one hand over your heart and the other over your belly. Take three slow breaths, anchoring yourself into the moment.
Whisper to your soul:
“I choose to release the stories that no longer serve me. I embody the Light I was born to carry. I choose to walk forward as a New Human Being, guided by Grace, rooted in Remembrance, Emergence and Presence, and led by Love.”
Heart To Heart, Elizabeth
If you would like to know more about this One-Day workshop retreat, click the link below.
Elizabeth Ellames 