What is Story?

For me, story is the architecture of life.

It’s how I understand the world, how I make meaning of my experiences, and how I witness the unfolding of my human journey. Every twist and turn in life is part of a larger narrative—crafted not only by events, but by the deeper patterns that shape who I am becoming.

Our archetypes are the architects of these stories. They design the inner landscapes of our thoughts, emotions, and values, and they influence how we express ourselves in the outer world.

I also believe that story moves through us—not just from memory or imagination, but as a living force. That’s because story contains archetypal energy. These are not simply characters or roles—we’re talking about deep, universal forces that live in the collective unconscious. They move through us to be expressed, integrated, and ultimately embodied and shared.

Story is not just a past to remember—it’s a pattern to live by.

Why Story Matters

My personal story is a sacred reflection of my soul’s journey. It reveals where I’ve been, who I’ve become, and what wisdom I carry forward. Through it, I can see how my values were formed and how they now inform the way I show up in the world.

Story builds bridges—between people, within communities, and across generations. It fosters empathy, evokes a sense of belonging, and brings depth and meaning to life.

When I explore my own story, I have uncover hidden archetypes, long-forgotten memories, and deeper layers of my identity. Story has the power to heal wounds, connect hearts, and awaken ones strength. It reminds me that I am not alone—and neither are you.

How I Work with Story

Over the years, I’ve developed a deep reverence for storytelling as both a sacred art and a transformational tool. Here’s how I engage with it:

  1. I explore my narrative threads—those moments of initiation, turning points, triumphs, and challenges that have shaped my journey. Each one holds insight, truth, and medicine.
  2. I let archetypes speak. I allow their energy to rise within me and guide my reflections. Archetypes bring structure, symbolism, and soul to my story.
  3. I map my story—not just the events, but the patterns, values, attributes, and breakthroughs that have defined my growth. This mapping offers clarity and reveals the design of my inner world.
  4. I practice storytelling as sacred ritual. I write it, speak it, and most importantly—I live it. Story becomes a way to honour my experiences, reclaim my voice, and integrate my soul’s journey.
  5. I share with courage and vulnerability. I know that when I tell my story with authenticity, I create resonance. I open the door for transformation—not just for myself, but for others who recognize a piece of their truth in my words.

In the end, story is alive. It moves through us, guided by archetypal forces that are calling to be expressed. It is one of the most powerful tools we have for healing, awakening, and becoming. When we learn to listen, shape, and share our stories consciously, we align with the deeper rhythms of life and begin to live in harmony with who we truly are.

So I keep telling my story—not as a finished product, but as a living, breathing expression of becoming. And I invite you to do the same. ~ Heart to Heart, Elizabeth

If you are inspired by what you’ve read?

You can dive deeper into your transformation by exploring my coaching sessions, workshops, and retreats. Let’s co-create a future where you step fully into your Souls Purpose. 

~ You can visit my services and workshops to begin your journey today!

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Phoebe Anna Traquair: A Visionary of the Celtic Revival

In a letter to her nephew, Phoebe Anna Traquair writes:

“To the artist, be he the poet, painter or musician, the world is a great treasure house, stored with endless material for him to use, teach yourself to match the beauty of red-lipped buds, sunlight through green leaves, the yellow gorse on the hill, the song of the wild birds, so on, step by step, the world opens out. This is life. This is to live, the perfection comes when one’s own life is in harmony with this beauty” 

I recently stumbled upon an artist of remarkable depth and vision—though, in truth, I had already encountered her work without realizing it. For some time, I have been captivated by The Progress of the Soul, a breathtaking four-panel tapestry that speaks to the very essence of transformation and spiritual evolution.

Yet, until now, I had been unable to find other works in a similar style, and for good reason—the original source where I discovered the image had misattributed the piece! No wonder my search had felt like chasing shadows. But now, with her name illuminated before me, I am uncovering the brilliance of an artist whose legacy is far more expansive and profound than I first imagined.

THE PROGRESS OF A SOUL
  • The Progress of a Soul: The Entrance, 1895 (Panel One) Silk and gold thread embroidered on linen

This is the first from a suite of four embroidered panels which follow the journey of the human soul to heaven. It illustrates the happy stage of hope and innocence when the soul is in tune with nature, unaware of the realities of life. The theme was inspired by a performance of Richard Wagner’s opera Parsifal, which premiered in Germany in 1882. It was also loosely based on Denys L’Auxerrois (1887) by Walter Pater (1839-1894), a tale about the god Dionysus living as a priest in medieval France.

  • The Progress of a Soul: The Stress, 1897 (Panel Two) Silk and gold thread embroidered on linen

Here the forces of evil begin to invade the soul’s world and destroy all precious, living creatures. Hands reach out for flowers, birds and even the soul’s tunic, while a snake entwines one leg. The figure is reminiscent of both Orpheus (with his lyre) from Greek mythology and Denys l’Auxerrois. Pater described Denys, a character in a 13th-century tapestry, as a flaxen and flowery creature, sometimes well-nigh naked among the vine leaves … with all the regular beauty of a pagan god’.

  • The Progress of a Soul: Despair, 1899 (Panel Three) Silk and gold thread embroidered on linen

Pater described Denys l’Auxerrois as a ‘suffering, tortured figure’. – Traquair provided her own explanation of the embroideries, asserting that in this scene ‘frustration, disillusionment and despair have gained the upper hand’. She employed a vast range of coloured silks for each panel, using traditional and more fashionable stitches to create the rich, textured effect. They included laid and couched work (also used in the 11th-century Bayeux Tapestry) for the vine leaves.

  • The Progress of a Soul: Victory, 1902 ( Panel Four) Silk and gold thread embroidered on linen

Here the human soul is welcomed into heaven, awoken from death with a kiss from a red winged angel. According to Phoebe Anna Traquair, this final panel symbolised ‘ultimate salvation by the grace of Higher powers, rather than the merits of the individual’. She based the design around Pater’s description, not of Denys, but of a ‘wine-god who had been in hell’. As customs labels on the back of each panel confirm, all four embroideries were exhibited at the St Louis Exposition in the USA in 1904.

Phoebe Anna Traquair

Phoebe Anna Traquair was a force within the Celtic Revival and the Scottish Arts and Crafts Movement of the early twentieth century. Though celebrated as a Scottish artist, she was, in fact, born in Dublin, Ireland, in 1852. Her artistic journey began at the School of Design in Dublin, where she honed her craft before moving to Edinburgh in 1874. This relocation came after her marriage to Dr. Ramsay Traquair, a distinguished naturalist who would later serve as the Keeper of Natural History at Edinburgh’s Museum of Science and Art.

Traquair’s work was deeply influenced by the Pre-Raphaelites, William Morris, and the Arts and Crafts Movement, as well as the visionary mysticism of William Blake and the luminous storytelling of early Italian Renaissance painters—the very period that inspired the Pre-Raphaelite Brotherhood (so named for their reverence of art before Raphael). She corresponded with the eminent critic John Ruskin, was a friend of William Holman Hunt, and, through sheer dedication, carved out a career that earned her international acclaim as an artist, designer, and craftswoman.


Phoebe Anna Traquair

Her body of work is staggering in its range and ambition. While she produced a number of traditional paintings on canvas and panel, her artistry extended far beyond conventional boundaries. She was a master of mural painting, book illumination, embroidery, enameling, and tapestry, infusing each medium with an almost sacred quality—her work radiates with spiritual symbolism, intricate storytelling, and a sense of the divine feminine.

An incredibly skilled embroiderer, Phoebe Anna Traquair produced a body of stunning tapestries, including The Salvation of Mankind:

Perhaps most astonishing is the sheer scale and vision of her mural work, particularly in Edinburgh. She transformed spaces into realms of transcendence, painting vast ecclesiastical frescoes that shimmer with otherworldly beauty. Her most famous murals, including those in Mansfield Traquair Church, have been likened to the Scottish equivalent of the Sistine Chapel—testament to her ability to fuse art, myth, and spirituality into something truly divine.

Her legacy, once overshadowed by misattribution and historical oversight, is now being rightly reclaimed. The more I learn about Phoebe Anna Traquair, the more I feel she was not only an artist but a visionary—a woman who painted with a soul that spanned across time, bridging the mythic past with the ever-evolving present.

Have you encountered her work before? If not, I encourage you to dive into the luminous world she created—it is nothing short of awe-inspiring.

Heart to Heart, Elizabeth

ARCHETYPES, ATTRIBUTES and AMBITION

Hello beautiful Souls,

Today I am talking about the female character Peggy in the series Mad Men. The archetype typology I create Living Attributes consists of a persons configuration of Inner Archetypes, Flawed Character Archetypes and their Higher Purpose Archetypes (Brand Avatar). I loved the series Mad Men for a few reasons, one being the depth of their character development and the production design was excellent. And thats why I enjoying share these short videos with you from my YouTube channel.

Here we witness a pivotal scene where Peggy Olsen engages in what appears to be a casual conversation with Don Draper in the office. However, each question Don poses subtly nudges Peggy into revealing her deeper aspirations, ones she holds close and dear to her heart. This interaction unveils the unseen world of the Ambitious Woman archetype quietly emerging in the traditionally male-dominated workplace of the 1960s.

Secretaries, like Peggy, were initially hired as buffers to serve the male executives—organizing schedules, making coffee, and smoothing over egos. They were rarely expected to harbour professional ambitions of their own. Yet, in this moment, Don begins to realize that Peggy’s ambitions extend far beyond the typical role assigned to her. She’s not content with just being the dutiful secretary, content with the status quo. Peggy is driven, insightful, and determined to transcend the limitations placed on women in the workplace at the time.

Some of Peggy’s Archetypes ~ Maiden, Wishful Thinker, Risk Taker and Change Agent

Don, ever the keen observer, has a moment of revelation—he sees Peggy for what she truly is: a creative and ambitious individual with the potential to carve out a new path for herself, one not bound by societal expectations. This scene not only marks a turning point in their relationship but also highlights the broader cultural shift happening beneath the surface—where women, once confined to the background, begin to assert their desires for professional growth and autonomy.

Peggy’s emerging ambition and Don’s recognition of it reflect the subtle yet powerful undercurrent of change sweeping through the office, symbolizing the beginning of a transformation that will reshape the corporate world and the roles women play within it.

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Once you know who you are, simply being you is enough. You never feel superior or inferior to others; approval or permission becomes obsolete. – And you come to recognise that your proof of power reflects the strength and beauty of the Living Goddess. – Elizabeth Ellames

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Embracing Diversity: Respecting Spiritual Culture

Today, I am talking about Spiritual Culture…

In a world filled with diverse cultures and beliefs, it’s essential to appreciate and respect the various holy days celebrated by different communities. For many, Christmas is one festive occasion when families celebrate joy, love, and togetherness. However, it’s important to remember that not everyone observes the Holy feast of Christmas, and that’s perfectly okay.

Diversity is what makes our world rich and vibrant. Our collective story is woven with different traditions, customs, and celebrations. While embracing and sharing in the joy of various festivities is lovely, it’s equally essential to tread carefully and respect the origins and meanings behind each holy day. (Holiday)

The idea that “you can’t hijack a religious holiday” highlights an essential aspect of cultural sensitivity. It’s a call to recognize that just because one may not follow a particular faith or belief, it doesn’t grant the liberty to alter a religious celebration’s name, story, or essence. With its roots deeply embedded in religious significance for many, Christmas deserves the respect of preserving its identity.

Celebrating diversity doesn’t mean appropriating or altering the traditions of others. It means acknowledging and appreciating the differences while fostering an environment of inclusivity. Let people celebrate uniquely without diluting the cultural and religious essence that makes each celebration unique.

It’s a reminder that diversity extends beyond the array of holiday celebrations. It encompasses the beauty of coexistence, where individuals of different backgrounds can come together, sharing in the richness of their unique culturals. Everyone is entitled to celebrate in a manner that aligns with their beliefs. Still, it’s equally important to do so with reverence and understanding.

Throughout the ages, diverse communities worldwide have marked this season with their unique festivities. From ancient winter solstice celebrations to the Roman festival of Saturnalia and the Norse Yule, each carried its distinct spiritual significance.

These historical practices remind us that the season has long been a time of reflection, renewal, and connection with the divine across different belief systems. By acknowledging the multitude of spiritual practices intertwined with Christmas, we gain a broader perspective on the universal themes of hope, light, and the triumph of good over adversity. This recognition serves as a testament to the inclusive nature of the holiday season, showcasing the ability of traditions to transcend cultural and religious boundaries, weaving a global web of shared humanity during this festive time.

In conclusion, let us celebrate the diversity of our world with open hearts and minds.

Allow Christmas to be Christmas, Hanukkah to be Hanukkah, and Eid to be Eid. By doing so, we contribute to a harmonious coexistence where everyone can cherish their traditions without fear of violation. After all, the magic of the holiday season lies not just in the celebrations but in the respect we show for one another’s Spiritual Cultural.

Heart to Heart and Blessings Abound