Category: Heart to Heart
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People don’t see me clearly!
Here’s something liberating and sobering: People don’t see me clearly. Nor do they see you clearly. They see us through their own lens. Everyone has private memories, wounds, longings, fears, and beliefs. That inner world filters and colours their view of you. So when someone judges you, misunderstands you, idealises you, diminishes you, projects onto you,…
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Aurora on the Sacred Mirroring Spiral
When Dawn Meets Longing Today, Aurora arrived for me in meditation—not as an abstract myth, but as a presence moving through my body and awareness. She appeared on what I call my Sacred Mirroring Spiral, that inner landscape where insight doesn’t arrive in straight lines, but in returns, reflections, and deepening recognition. If you’ve ever felt…
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The Difference Between a Feeling and a Belief
Why this distinction quietly changes everything in the healing process Many people use the words feeling, emotion, and belief interchangeably. Yet in the inner world, they describe very different phenomena. Learning to discern between them is one of the most quietly revolutionary steps on a healing path, because it returns us to the truth of what belongs to the…
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THE C H A N G E (Menopause): The Ultimate Permission Slip to Be Yourself
For many women, The Change (menopause) is framed as a loss, a fading of youth, fertility, or energy. But what if we shifted the lens? What if The Change wasn’t an ending, but a powerful beginning? The Change (menopause) is one of the most transformative permission slips a woman can ever receive. It’s the moment…
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When women enter The Change – Part Four
In early December 2025. I felt a quiet invitation to reshape my wellbeing. It was not born from urgency but from an inner knowing that it was time to return to practices that have always supported me. Fasting is a practice that I have experienced before, both in physical healing and spiritual deepening. Returning to…
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When women enter The Change – Part Three
When you listen closely to the language of women across generations, you begin to hear a kind of quiet poetry. Long before medicine named and measured it, women spoke of The Change. Not as a diagnosis, not as a defect, but as a passage. A threshold and a new season that arrived in its own…
ELIZABETH ELLAMES 