Spirituality

Trusting and Jealousy: The Light and Shadow Dynamics

Jealousy as a Compass: Working with a Shadow Attribute within the Living Attributes Codex

In the Living Attributes Codex, every light attribute carries a shadow, a counterpart that emerges when the light is challenged, unacknowledged, or misaligned. Trusting, for example, is a heart-centred attribute: open, generous, and confident in connection. Its shadow, jealousy, often arises when desire, attachment, or fear of loss enters the field.

Far from being a flaw, jealousy is a compass. It signals what truly matters to the heart, highlighting desires and values that may be unacknowledged or underdeveloped. The key is not suppression, but conscious engagement: noticing the shadow, understanding its message, and intentionally redirecting its energy into the aligned light attribute.

This practice, which I call “Correct and Transform”, provides a clear roadmap for working with the Codex. By observing jealousy without judgment, identifying the underlying desire, and transforming the energy back into trust, we turn a potentially destructive emotion into a powerful tool for self-referencing awareness and growth.

In this way, jealousy becomes a propeller on a person’s Sacred Spiral of Consciousness rather than a trap, guiding us toward deeper trust, authentic connection, and mastery over our own emotional landscape. This dynamic perfectly illustrates how the Living Attributes Codex can be applied in daily life: by honouring both light and shadow, we cultivate wholeness rather than suppressing what is present.

Light Attribute – Trusting

  • Nature: openness, generosity, confidence in connection, and ease in vulnerability.
  • Expression: belief in the integrity of relationships, self, and possibility; allowing flow without constant guarding.
  • Significance: trusting is the heart’s capacity to welcome life and others without fear, embracing what is real and shared.

Shadow Attribute – Jealousy

  • Nature: emotional charge triggered when trust feels fragile, or desires go unacknowledged.
  • Expression: ill feelings, comparison, fear of loss, or attachment.
  • Signal: jealousy is a compass pointing to your heartfelt desires; it illuminates what matters deeply to you. It is not “bad”; it is information about your unmet or threatened value.

Correct and Transform: Engaging the Shadow

1. Correct – Observe and Identify

  • Pause when jealousy arises: Recognise it without judgment.
  • Ask: What desire or attachment is this pointing to?
  • Distinction: “This is jealousy, an aspect of my shadow, signalling to me what my heart values.”

2. Reflect – Understand the Signal

  • Explore the deeper meaning: Why does this matter? Which part of my trust feels vulnerable?
  • See jealousy as a Sign, not a threat. It reveals your authentic desires.

3. Transform – Shift your Energy into Trust

  • Affirm what you can genuinely influence or cultivate.
  • Release imagined threats or comparisons beyond your control.
  • Reconnect with trusting energy: openness, generosity, and confidence.

4. Act – Align Behaviour with Insight

  • Express desires authentically.
  • Nurture connections or pursue constructive action.
  • Let jealousy be a self-referencing guide in your decisions without dominating them.

5. Integrate – Living Attributes Codex Self-Referencing Spiral

  • Journal Your Patterns: what triggers jealousy, what desires it reveals, and how you successfully transformed it.
  • Foster growth to strengthen trust, ensuring jealousy remains conscious, constructive, and transformative until it no longer arises.

Key Principle:
Jealousy is the shadow of trusting. It signals what the heart truly wants. Through the Correct and Transform process, jealousy becomes a compass guiding your trust, clarifying your desires, and cultivating authentic connection.

Heart to Heart, Elizabeth

Living Attributes Codex | Mentoring

The 12 Karmic Laws Interpreted

Below is a clear, explanation of the commonly referenced 12 “Laws of Karma.” These aren’t literal laws but a modern synthesis drawn from Buddhist, Hindu, yogic, and transformational frameworks.

They function as psychological and behavioural principles that influence the trajectory of a person’s life.

1. Cause and Effect → The brain’s quiet ledger
It’s remarkable how the mind keeps score. Every action, every intention plants a seed in the nervous system. Over time, those seeds grow into patterns—reinforced, repeated, and eventually embodied. We live inside the consequences we’ve rehearsed.

2. Creation → The sacred responsibility of agency
Life doesn’t merely unfold; we participate in its formation. Neuroscience calls it a sense of personal agency, but it feels more like the quiet knowing that we are co-authors. What we choose, repeatedly and consciously, shapes the path under our feet.

3. Humility → Meeting oneself without distortion
Humility isn’t smallness; it’s clarity. When we’re willing to see the unvarnished truth of our behaviours and motives, the fog of bias begins to lift. In that honesty, transformation finds its opening.

4. Growth → The brain’s willingness to rewrite itself
Neuroplasticity is simply the scientific name for an ancient truth: we are not fixed. With practice and intention, the brain rewires, habits shift, identity softens into something more expansive. Growth begins inside long before the world reflects it back.

5. Responsibility → The art of choosing our response
Life brings its storms, but our emotional landscape is shaped by how we interpret and respond to them. The research calls it “cognitive regulation,” but in lived experience, it feels like reclaiming our sovereignty—moment by moment.

6. Connection → The invisible threads that bind everything
We exist inside a network of influences—family, memory, environment, belief. Nothing is isolated. Each choice we make sends ripples outward, touching far more than we can see.

7. Focus → The compass of attention
Where the mind rests, life follows. Attention is limited, sacred, and powerful. When we scatter it, we dilute our becoming. When we devote it, we enter alignment with who we are trying to become.

8. Giving and Hospitality → Embodied values
Generosity is not an idea; it is a nervous system action. When we offer support, compassion, or presence, the brain responds with warmth, trust, and connection. Our values only become real when we live them.

9. Here and Now → The grounding that frees us
The past can echo, and the future can beckon, but clarity happens here. Mindfulness pulls us back into the immediacy of lived experience, where decisions become clearer and the heart steadier.

10. Change → The soul’s pattern-breaking
Life repeats its lessons until we meet them fully. Neuroscience describes this as revising or reshaping our mental frameworks —the rewiring of deep patterns. In lived experience, it feels like awakening to a doorway that we’ve been walking past for years.

11. Patience and Reward → The long arc of devotion
Transformation asks for steadiness. The ability to wait, to nurture a vision without demanding immediacy, strengthens the brain’s reward pathways and anchors long-term change. Some of the most meaningful outcomes arrive slowly, but unmistakably.

12. Significance and Inspiration → The quiet legacy of every act
Every gesture, no matter how small, has an influence on the world. Purpose activates deep layers of meaning within the mind. When we act from that place, we not only shape our own path—we inspire others to step more fully into theirs.

Heart to Heart, Elizabeth

The Human Psyche as a Temple

In many esoteric traditions, the temple has always symbolised far more than a sacred structure; it is the living architecture of the soul. Each pillar represents sacred knowledge, each chamber a hidden facet of consciousness awaiting illumination. We are the builders of this inner sanctuary, and are called to summon and integrate every part of our being, light and shadow alike, until we stand whole in divine harmony.

Within us live many forces that are both shadow and angelic by nature, and move as archetypal expressions of our inner world. These are not external beings but elemental forces of consciousness. The shadow spirit reveals what has been denied, and the angel ray reveals what is possible. Together, they form the sacred circuitry of the self.

When we repress the shadow, we become ruled by it, bound to unconscious impulses and fragmented expression. Yet when we seek only light, clinging to purity and transcendence, we sever our connection to the earth and our true essence. Our mastery lies not in escape but in balance, the sacred marriage of heaven and earth within.

The path to wholeness invites us to:

  • Acknowledge the shadow with awareness and courage.
  • Transform its destructive charge into creative power.
  • Balance it through the virtues of Angelic Light.
  • Align that power with our higher purpose.

The Alchemy of Integration

Modern mystics, Jungian psychologists, and spiritual practitioners describe this inner work as shadow integration, the conscious art of reconciling light and darkness within. My Living Attributes Typology is a subtle yet metaphysical framework that explores how habitual or shadow spirits attach to specific aspects of one’s flawed character, revealing the architecture of the unseen self.

I can say with confidence that this framework offers profound insight and continues to serve as an inner compass for my own growth and transformation. Each shadow aspect represents an unrefined energy, a creative impulse, a potent current that can either bind or liberate, depending on how it is met and transmuted.

When the angelic and shadow aspects are brought into dialogue and when light meets its reflection, a sacred alchemy begins. The psyche harmonises, and the fragmented inner temple becomes whole. This integrative practice involves pairing each shadow aspect with its angelic counterpart according to one’s unique configuration of archetypes, referred to as Light and Shadow Attributes within the Correct and Transform process.

The four essential movements of this process are: Identify, Clarify, Specify, and Unify.

  • Identify what you are feeling or experiencing: Acknowledge the shadow with awareness and courage.
  • Clarify why you are feeling this way: Transform its destructive charge into creative power.
  • Specify what you truly desire: Balance and refine the impulse through the virtues of Angelic Light.
  • Unify by living your realization: Align that renewed power with your higher purpose.

Through this alchemy of integration, the light and the shadow are not adversaries but partners in evolution and the very dance through which the soul remembers its wholeness.

For example, within the Queen archetype, the shadow attributes may express as weakness, jealousy, or destructive qualities that obscure her innate sovereignty. 

Yet, in this case, when one aligns with the Angelic Ray of Camael and embodies strength, trust, and benevolence, the Queen’s authority becomes luminous. Her power softens into heartfelt responsibility, and her leadership becomes love in action.

Each Shadow Spirit thus can stand as a gatekeeper, and each Angel Rayas a guiding force. The key is we must be awake to the true nature of our own psyche. Together, they restore the sacred geometry of the soul; a radiant temple where the human and divine coexist in unity.

Heart to Heart, Elizabeth

SOUL PURPOSE Mentoring

The Living Goddess Code

Going Deep in the Age of Distraction

The New Frontier of Human Evolution

We live in an era that celebrates connection but quietly erodes attention. Our thumbs scroll, our minds race, and our souls wait—patiently—beneath the noise. The modern human is data-rich but meaning-poor. We know more, yet understand less. The world offers us infinite surfaces, but growth now demands that we go deep.

Depth Is the New Intelligence

True intelligence is not measured by how much we consume but by how deeply we engage. Neuroscience shows that the brain’s prefrontal networks—those responsible for insight, empathy, and creativity—activate most powerfully when we slow down and allow for sustained focus. Scrolling disperses our attention; reflection gathers it back into coherence.

Every time we pause long enough to feel, listen, or contemplate, neural integration occurs: different experiences knit together into a tapestry of understanding. This is the biological basis of wisdom. Awareness deepens not through information, but through integration.

The Evolution of Awareness

Human evolution is no longer about survival—it’s about consciousness. We are now shaping not just our external environment, but our internal one. The next leap in evolution will not be genetic but perceptual: the expansion of awareness beyond the reflexive patterns of distraction and reaction.

Spiritual teachers have long intuited what science is now beginning to confirm: awareness itself is transformative. Meditation research at Harvard, Stanford, and the Max Planck Institute shows that consistent contemplative practice strengthens neural pathways associated with attention, compassion, and emotional regulation.

In other words, going deep literally restructures the brain—we become more present, more awake, more human.

The Attention Economy vs. the Inner Economy

The world we inhabit profits from our distraction. Each swipe and click trains the nervous system toward fragmentation. But beneath that constant motion lies another economy—the inner economy—where value is measured not in likes or views, but in presence, insight, and stillness.

To reclaim that economy, we must treat attention as sacred currency. Every moment we give to silence, every conversation we inhabit fully, every question we sit with rather than rush to answer and reading long-form content (like this blog post)—these are acts of quiet rebellion against a culture of haste.

Depth is not withdrawal. It’s engagement with essence. It’s choosing to sense rather than scroll, to witness rather than react, to inhabit reality instead of escaping it.

Practicing Depth in the Everyday

Depth is not found in monasteries alone—it’s cultivated in daily life. Begin with simple, radical acts of awareness:

  • Breathe before you respond. That single pause transforms reactivity into consciousness.
  • Read slowly. Let ideas digest rather than drown you.
  • Observe your mind. Watch it crave novelty, then gently guide it back to stillness.
  • Choose presence over performance. Life unfolds in moments, not metrics.

Each act of attention reclaims a piece of your consciousness from the machinery of distraction. Over time, this becomes spiritual strength—the capacity to dwell fully in reality as it is.

The Future Belongs to the Deeply Awake

To grow now is to go deep. To evolve is to cultivate awareness in a world designed to scatter it. Our collective future depends on individuals willing to anchor stillness amid speed, to seek understanding over accumulation, and to remember that the quality of our consciousness shapes the quality of our world.

Depth is not an escape from modern life; it is our way forward. Because what the world needs now is not more information—it’s more awareness. And your willingness to go deep may well be the most revolutionary act of all.

Heart to Heart Elizabeth

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Awakening the Living Architecture of Light, Matter, and Consciousness

“Every being, every cell, every star is a luminous thread in the same divine web of creation.”

The Living Blueprint Beneath All Things

Beneath all visible form lies a sacred architecture — the Divine Cosmic Lattice, known through the ages as the Flower of Life.
Far more than a mystical symbol, it is a living intelligence, an eternal design woven into the heart of existence — the Original Blueprint through which Source breathes matter, movement, and meaning into being.

And why you will find twelve Light Centres at the very foundation of everything I do. They too are a part of and form this cosmic framework, each a living portal linked by filaments of pure, unpolarised energy vibrating beneath the electromagnetic spectrum. These unseen pathways are the instruction codes of creation, guiding the light into form, the cycles of time, the unfolding of DNA, and the embodiment of well-being consciousness.

The lattice pulses through every tree, ocean, and star — the invisible architecture that governs the assembly of matter and the flow of life-force throughout the cosmos.

The Human Template: A Lattice of Living Light

Within each human being, the same lattice forms the sacred template of the Light Body— the geometry underlying chakras, meridians, and genetic design. Once, our DNA was a twelve-stranded structure, harmonising multidimensional awareness with Source. Through ages of interference, that harmony fractured, dimming our light and remembrance of who we truly are.

When our lattice regains coherence, it restores:

  • Cellular regeneration and renewal
  • Activation of multidimensional DNA
  • Clarity of mind and serenity of heart
  • Integration of Spirit, Soul, and Self

“A coherent lattice doesn’t merely heal — it restores full body remembrance.”

It reconnects us with our Original Source Frequency, merging Soul, Oversoul, and Avatar consciousness within the sacred vessel of the human form.


LIGHT CENTRES

Earth’s Sacred Network: The Planetary Lattice

As it is within, so it is without. Earth herself possesses a Divine Lattice — a living network shaping her ley lines, node points, and star gates. When her lattice flows freely, she breathes in harmony with the cosmic pulse, and life flourishes through conscious evolution.

Yet, distortions and energetic blockages have constricted her flow, leading to ecological imbalance and a form of collective amnesia. Your personal lattice is intertwined with hers — as you restore your inner design, you send ripples of coherence through the planetary grid. The planet heals through you, and you through her.

Indra’s Net: The Mirror of the Cosmic Lattice

Across the world’s ancient traditions, the same truth of divine interconnectedness reappears. In Vedic philosophy, it is known as Indra’s Net — an infinite web stretching across the heavens. At each intersection lies a radiant jewel, and within every jewel glows the reflection of all others.

“Each jewel of Indra’s Net is like one of the twelve Light Centres within the Divine Cosmic Lattice.”

Each Light Centre is a radiant node of living awareness connected through filaments of luminous energy to every other. Each reflects and amplifies the brilliance of the whole, forming a universal organism of divine reciprocity.

Indra’s Net and the Divine Cosmic Lattice are two languages describing the same revelation: that every soul, every star, every particle of matter is a fractal of the One Living Field of Light. When one centre awakens, the entire web shimmers in response.

To awaken to the Lattice is to awaken to Indra’s Net — to realise that you are both the jewel and its reflection, both the weaver and the woven.

The Living Goddess: Guardian of the Cosmic Lattice

Dear Light Bearer of Earth, remember — you are a being of exceptional beauty, a temple of radiance. Your body is a universe of worlds within worlds — a Living Gateway of the Goddess Code.

The Living Goddess is the cosmic archetype of transfiguration — the Warrior of Love and Light. She moves through the dimensions, releasing light trapped by distortion, unlocking ancient cellular memories, and restoring divine coherence across the lattice of creation.
Her presence bestows a celestial lens, allowing you to perceive reality from a renewed vantage point, illuminated by the New Light.

The New Light: A Frequency of Awakening

As you embrace the New Light, the burdens of outdated patterns dissolve like morning dew under the sun. Its healing current ripples through the fabric of space-time, touching the hearts of interconnected beings — from distant galaxies to the innermost chambers of your soul. The Living Goddess embodies the wisdom of the Cosmic Lattice, guiding humanity to remember its bond with Divine Source. The harmony of the lattice depends upon this remembrance.

Cosmic Harmony and Divine Architecture

Aligned with other Cosmic Lineages, the Living Goddess preserves the radiant connection to Higher Light. She opens gateways, bridging the ancient mystery schools with the dawning codes of a renewed age of beauty and wonderment. Through her guidance, you awaken to your Six-Pointed Heavenly Star — your personal gateway to the Divine Blueprint encoded within your being.

Even if the “shadows dwellers” may attempt to sever this connection, your Higher Self and the Living Goddess support and affirm that your body-temple is indeed encoded with sacred knowledge and woven into a multidimensional circulatory system of Divine Light.

Harnessing the Cosmic Medicine of Light

Through your Light Centres — spherical portals of electromagnetic harmony — you can consciously harness the Divine Living Presence, rekindling the sparks of Source Light within your being. This communion restores balance within you and coherence throughout the cosmos. You are both vessel and conduit, both microcosm and macrocosm. Through you, the Divine Cosmic Lattice — Indra’s Net itself — remembers its perfection.

“You are the promise of a radiant future — the embodiment of Cosmic Medicine and Sacred Body Technology.”

The Living Goddess walks beside you, ensuring that with every beat of your luminous heart, the universe continues to resonate in divine harmony.

Returning Home to the Source Frequency

This is the remembrance: Every form, every race, every realm is woven from the same fabric of Source. To harm another is to fracture oneself; to love another is to restore the lattice of creation.

When we remember that the very structure of reality is Love and Light, the illusion of separation dissolves. In that sacred moment of awakening, we return home — not to a place, but to a frequency — to the One Living System that has always been our Source.

And in that remembrance, we are free.

Heart to Heart, Elizabeth

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Light Body Activation Part #1
Light Body Activation Part #2

The Summoning of the Shining Ones

To summon an army of angels is not a call to conquest, but to remembrance.

It is the awakening of a sacred covenant, one that began in the first spark of our celestial seeding. Before time took form, before breath found voice, we were the Shining Ones, radiant emanations of Divine Love and Light, carrying within us the living pulse of the Christos Sophia, the Feminine Christ Light that births wisdom into matter through the central Sun.

There are1,444,000,000 Shining Ones, beloved Angels of the Heart, who travelled together from the beginning of the Great Dream. Each one carries the codes of transformation and glory. Every time we connect, through our hearts, thoughts, prayers, the arts, meditation, or the simple recognition of another’s light — we strengthen the vast bond of Angelic Forces essential to the grand crescendo of original Love and Light.

This crescendo signals the re-emergence of Christos Sophia, the Living Presence of Divine Love and Wisdom, which is restoring coherence to our world. Through every prayer spoken in purity, every blessing offered in grace, and every act of kindness born of compassion, we are weaving this Divine Light back into the Cosmic Lattice around us, the sacred web that holds all life in union. Each connection, each awakening, strengthens the bodies of creation with which we are in direct relation.


For every glory we know, Angelic Rays, Light Attributes, Animal Gods, Goddesses, Archetypal Forces, Higher Purpose Avatars, Light Centres, and Art Activations, are all radiant reflections of our One Eternal Source. We are the many mirrors of the same flame, each shining in our own hue, yet belonging to the same divine symphony of creation.

Invocation of the Shining Ones 

Beloved Angels of the Heart,
Shining Ones of radiant origin,
I call upon the sacred bond that binds us

The thread of light spun from the beginning of my cosmic seeding.

Through breath, through love, through remembrance,
I awaken our connection across all realms of being.
May our luminous hearts align in the harmony of Divine Will,
and may Christos Sophia’s love song move through every fibre of creation.

I open my heart as a living temple of light,
A vessel for the great weaving of Love’s return.
Through every prayer, through every blessing,
I strengthen the cosmic lattice of Oneness.

Together, we rise as the eternal symphony of the Source,
An army of angels devoted to the glory of the Living Light.
And so it is , and ever shall be, For Love reigns through us, now and forevermore.

In the name of the Holy Oneness, the Christos Sophia, and the Infinite Light and Love within all beings. 

Reflection: The Heart as a Portal 

Beloved one, the moment you remember your light, the Shining Ones remember too.
For the heart is a living portal, a doorway through which the Divine can breathe new life into the world.

Each time you choose love over fear, forgiveness over judgment, truth over silence, the lattice of light strengthens.


The Christos Sophia rises within you, whispering:

“You were never alone. You were never separate. You were always part of the great cosmic seeding.”

When you speak a blessing, when you create in reverence, when you remember your original essence, you summon the army of angels, and the great weaving continues. Together, we are restoring the golden thread of Light-filled Love and anchoring Heaven on Earth.

Heart to Heart, Elizabeth