Tag: personal-growth
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Embracing the archetype of the Exalted Elder
It’s quiet at first, then powerfully undeniable. When your body begins to shift from one role into another. I call it “The Change,” and there is something affectionate in that phrase, because it captures a transformation far deeper than a biological transition. It marks a threshold, a crossing, a gentle unravelling of an old identity…
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The Only Real Thing: Is To Fulfil Our Purpose
There is a quiet moment, often unexpected, when life asks us to pause. Perhaps it comes as a whisper in the night, or as a sudden emptiness after achieving something we thought would make us happy. In that pause, we see clearly: the only thing that truly matters is not the trophies of the ego,…
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Trust the Trigger – Your Inner Compass Is Calling
There’s a quiet but potent invitation that life extends to you every day — not through comfort, but through contrast. Through discomfort. Through the pang in your chest, the tightening in your jaw, the sting behind your eyes. Through your triggers. Don’t avoid them. Your triggers are not signs that you’re broken or failing. They’re…
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Resentment: An Unseen Burden
Hello wondrous Souls, There’s a hidden weight we sometimes carry—a silent weight that tugs at the nervous system, keeping it looped in vigilance, even when there’s no danger in sight. This weight is resentment. Often subtle, it disguises itself as justified anger, disappointment, or moral righteousness. But beneath that, it is a survival response… a signal…
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The Benefits of Telling Your Story
There’s a transformative power in telling your story. It’s more than just sharing your experiences; it’s about reclaiming your narrative and owning your journey. When you put your thoughts into words, whether spoken or written, you begin to see the threads that connect your past to your present. What once felt fragmented starts to make…
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The Sacred Art of Boundaries: A Devotion to Self-Integrity
Hello wondrous Souls, Today I am talking about “boundaries” – a hot topic that so many of us must face and understand. There is a quiet power in the realisation that boundaries are not about others. They are not demands or ultimatums. They are not conditions set to control or manipulate. A boundary is a…
ELIZABETH ELLAMES 