Tag: mindfulness
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The Path Without a Map
Today, I am talking about my journey of Sovereign Spirituality… There is a stirring beneath the surface of our noisy world—one not marked by dogma or doctrine, but by a return to something both deeply ancient and radically personal. I call this path Sovereign Spirituality (secular spirituality), and though it may sound like a contradiction, it…
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Resentment: An Unseen Burden
Hello wondrous Souls, There’s a hidden weight we sometimes carry—a silent weight that tugs at the nervous system, keeping it looped in vigilance, even when there’s no danger in sight. This weight is resentment. Often subtle, it disguises itself as justified anger, disappointment, or moral righteousness. But beneath that, it is a survival response… a signal…
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Community lies in our Connectivity and Coherence
As human beings, we often view our life as solely our own, believing we can navigate it as we wish. However, perhaps it’s time to contemplate living with greater responsibility and reverence. As co-inhabitants of this beautiful planet, we have realized that our desires and actions significantly impact not only our own lives but also…
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The Inner Shift: Transforming from Within
Today I’m talking about doing the inner work to support your desired outer reality. So often, when we feel stuck or dissatisfied with life, our first instinct is to change something external. A new job, a new city, a new relationship, a new diet—these shifts promise a fresh start, a way to rewrite our reality.…
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The Power of Love and Gratitude
Hello wondrous Souls, One of the simplest yet most profound ways to shift our energy is through love and gratitude. These two forces work together to bring us back into alignment, open our hearts, and create space for divine guidance. Today, I invite you to pause and reflect. Take a deep breath, place your hands…
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Navigating Intense Transformational Times
Hello wondrous Soul, Today I am talking about the importance of taking care of yourself while you move through our collective spiritual, emotional and evolutionary shift. Self-Care for Deep Recalibration As we live and move through these intense and extraordinary times, many of us engaged in deep clearing, integration, and healing are experiencing profound shifts—not…
ELIZABETH ELLAMES 