Tag: mental-health
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The Sacred Art of Boundaries: A Devotion to Self-Integrity
Hello wondrous Souls, Today I am talking about “boundaries” – a hot topic that so many of us must face and understand. There is a quiet power in the realisation that boundaries are not about others. They are not demands or ultimatums. They are not conditions set to control or manipulate. A boundary is a…
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The Inner Shift: Transforming from Within
Today I’m talking about doing the inner work to support your desired outer reality. So often, when we feel stuck or dissatisfied with life, our first instinct is to change something external. A new job, a new city, a new relationship, a new diet—these shifts promise a fresh start, a way to rewrite our reality.…
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Navigating Intense Transformational Times
Hello wondrous Soul, Today I am talking about the importance of taking care of yourself while you move through our collective spiritual, emotional and evolutionary shift. Self-Care for Deep Recalibration As we live and move through these intense and extraordinary times, many of us engaged in deep clearing, integration, and healing are experiencing profound shifts—not…
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Where the Real Magic Lives
We live in a world that constantly encourages us to set goals, chase dreams, and measure success by achievements. There’s nothing wrong with having ambitions—goals give us direction and purpose. But have you ever noticed that when we finally reach those long-anticipated milestones, the joy is often fleeting? We check the box, celebrate for a…
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The Power Of Aligned Decisions: Part Two
Protecting Your Focus in a World of Content Overload In today’s hyper-connected world, we are constantly consuming information—articles, podcasts, videos, and endless social media posts. While knowledge is valuable, too much of it can leave us feeling mentally cluttered and unable to make clear, aligned decisions. Instead of moving forward with purpose, we become stuck…
ELIZABETH ELLAMES 