meditation

The Path Without a Map

Today, I am talking about my journey of Sovereign Spirituality…

There is a stirring beneath the surface of our noisy world—one not marked by dogma or doctrine, but by a return to something both deeply ancient and radically personal. I call this path Sovereign Spirituality (secular spirituality), and though it may sound like a contradiction, it has become one of the most meaningful ways I anchor myself in a life full of depth, connection, and presence.

My spiritual journey didn’t begin conventionally, yet it started early—so early that I often smile when I think back to the curious, wide-eyed child I once was. I would take myself to various Sunday schools and church services, not out of family expectation or obligation, but out of sheer wonder. Something deep inside me was already reaching toward the mystery, already yearning to understand the invisible thread that seemed to run through life. I wasn’t looking for answers, exactly. I was drawn to the questions. To the symbols. To the sacred hush in the air when people gathered in reverence.

I sat in many pews. I sang many hymns. I absorbed teachings like sunlight. But what stayed with me wasn’t any one theology—it was the feeling. The stillness. The glimpses of something vast, eternal, and intimate. Even then, I knew my path wouldn’t follow any one tradition. It would be a weaving, a wandering, a wonder-filled walk without a map.

Inner Peace and Well-being

Today, Secular Spirituality or Sovereign Spirituality is how I name the path I’ve long been walking. It’s not something I discovered all at once—it revealed itself gradually. At its heart, it is about tending the inner flame. It is the breath between thoughts, the silence beneath the surface of a busy day. It doesn’t ask for belief. It asks for presence. A return to the self. To what is real. What brings peace?

The Art of Meaning-Making

What gives life meaning when the scaffolding of belief falls away? For me, the answer comes softly: it is found in connection. With myself, others, and nature. And with my awareness of the divine. Sovereign Spirituality doesn’t hand you a definition of purpose. It asks you to create it. To shape it from your experiences, your longing, your story, your grief, your joy. Meaning is not delivered—it is discovered, moment by moment, day by day.

Personal Growth as Sacred Practice

In this path, growth is the altar. Self-reflection becomes a daily devotion. I have learnt to observe my patterns with tenderness, to explore my emotional landscape with curiosity, to choose thoughts and actions that nourish rather than deplete. Personal evolution is not separate from the spiritual—it is indeed the spiritual. I’ve come to understand that becoming more myself is the most sacred thing I can do.

Practices that Ground and Elevate

Sovereign Spirituality, while free from religious structure, is rich in practice. I meditate not because it is written in a scripture, but because it helps me return to my centre. I move my body not to worship a deity, but to honour the temple that carries my soul. I journal, walk in silence, light candles, and offer words to the wind. These small rituals are not bound to tradition. They are born from intention.

Nature as Teacher and Companion

And then, there is nature. Oh, how she speaks to those who will listen. The trees, the tides, the wind—they all carry teachings older than any book. In the arms of the wild, we remember we are not separate. We are not above or beyond. We belong to everything. The seasons become scripture. The birds, our ministers of joy. The earth, our altar of grace. For many of us on this path, it is in nature that we feel the pulse of the sacred most clearly.

Ethics and Compassion as Waymarkers

Just because we don’t follow a religious path does not mean we walk without ethics. I believe it’s quite the opposite. Sovereign Spirituality encourages me to take responsibility for my actions, to live with integrity, and to treat others with reverence. Compassion is not a rule; it is a choice born from clarity. And when I am clear, when I am connected, I naturally lean toward kindness. Toward justice and love.

From the Path to the Page

As this path deepened, so did the call to share it. Not to preach or persuade, but to offer a lantern to others who may be walking through their wilderness of becoming. This is what led me to write my three books: My Story, My Soul, Light Leadership, and The Living Goddess Code. Each one is a living expression of this journey—woven from reflection, symbolic language, archetypal wisdom, and the raw beauty of lived experience. These books are not declarations of truth, but invitations to explore your own.

Alongside the writing came the creation of my Sacred Beauty Oracle—a deck and guidebook drawn from the same stream of Sovereign Spirituality insights, deeply intuitive, feminine, and soul-led. Each card speaks to a facet of the inner journey, designed not to predict the future, but to mirror the truth within.

These offerings emerged not from a place of certainty but from a quiet courage to give voice to the invisible. To turn what I’ve learned, unlearned, and remembered into something that might support others on their sacred, sovereign path.

A Different Kind of Faith

I honour religious traditions. I see their wisdom, their beauty, their deep roots. But I do not walk within their walls. However, I do love to spend some time in churches, my inner child still likes to take me on a visit from time to time. Secular Spirituality or Sovereign Spirituality does not ask for belief in dogma, nor does it offer a universal path. It is a spacious and evolving landscape, shaped by individual experience. 

Where there are no gatekeepers. Only open doors. Open hearts. Open questions. And perhaps that is the true gift of this path: its radical openness. It invites you to explore, to weave from many threads, to follow what resonates, and to let go of what does not. It trusts that your own experience is enough. That you are more than enough.

In this space, I have found my soul’s breath. Sometimes in a temple or a church, other times in the rising sun, in the quiet courage of inner work, in the whisper of the wind, and the warmth of a kind word. To me, being spiritual is living within the sacred beauty and peaceful happiness of every facet of my life. And my intention is to carry it with me for eternity.

Heart to Heart, Elizabeth

Remembering Mother Nature and the Sovereignty of Our Wellbeing

Did you know that it’s as quick as one generation for the wisdom gathered from the Earth to be forgotten?

But thankfully, it is also as quick as one generation, or just a few, to remember.
To return. To rebuild—To reawaken the incredible voice of nature and ground ourselves again in our humanness.

At the centre of this great remembering stands The Mother Nature Archetype—not merely a symbol, but a living energy, the primordial source from which all life has emerged. She is the breathing soul of the Earth, the ever-generous force of nourishment, creation, and regeneration. Every river, every stone, every gust of wind is her whisper. We call her “Mother” because we are born of her body—our blood is her water, our bones her minerals, our breath her air.

She is not separate from us. She is us.

To understand the Mother Nature archetype is to come home to a sacred truth: that our wellbeing is deeply interwoven with the living intelligence of Earth. She feeds without condition, shelters without demand, and reminds us—through storms and blossoms alike—that life is sacred, cyclical, and relational.

Even in a world that has sought to control and commodify nature’s gifts, her essence prevails. Though we’ve witnessed the attempted ownership of seeds, soils, and healing practices—she cannot be patented. And while systems have risen that try to sever our bond with the natural world, Earth’s song continues to call us back.

We are living at an extraordinary threshold.

All over the world, people are waking up. Remembering that the sovereignty of human health is a birthright. That healing is not simply a transaction, but a sacred interaction—with our bodies, with our food, with our breath, with the Earth herself. That wellness is not found in isolation, but in communion.

The wisdom of Mother Nature is rising from soil and spring, from root and rain, and through the keepers of ancestral memory—the seed savers, herbalists, midwives, elders, and Earth-listeners who never forgot. This wisdom is now colliding with regenerative visions of the future, birthing something entirely new—a way of living that honours origin and evolution.

Of course, this renaissance does not emerge without shadows. We must remember the rupture. We can look to the Flexner Report as a symbol of how traditional and holistic healing was once pushed aside in favour of institutional control. This schism between humanity and nature created deep wounds—discrediting the very knowledge that once ensured our survival and spiritual vitality.

And yet, something new is growing.

A different mountain is rising. Slowly, steadily, from the heart of the Earth and from the tenacity of our own hands. This mountain is made of memory and courage. It mirrors how our ancestors carried wisdom across centuries—through drought, fire, and displacement—refusing to let the sacred be lost. This mountain is the quiet revolution of return. It is the reclaiming of our wholeness.

To embody the Mother Nature archetype is to live as a bridge between soil and soul, matter and mystery. Her many faces live within us:

  • The Earth Keeper, steward of seeds, land, and legacy
  • The Wild Woman, intuitive and untamed
  • The Nurturer, healing through compassion and rhythm
  • The Guardian of Cycles, honouring the moon, the womb, and the seasons
  • The Crone Elder, holding deep-time wisdom and the blueprint of remembrance

This is not a story of going backwards. This is a story of going deeper, while expanding. A return not to what was—but to what is eternally true.

I will do something

Humanity’s ancient knowledge bank is still alive. It never left us—it lives in our bones and breath. We are being invited to witness its resilience not as a well to drain, but as a sacred code to integrate, protect, and evolve.

So let us walk barefoot again.
Let us tend the soil, listen to the wind, and gather by firelight.
Let us reclaim the rhythm that lives in our blood and in the land.
Let us build this new mountain together, with the strength of our memory and the vision of our hearts.

The remembering has begun. The mountain rises.
And our Beloved Mother is calling us home.

Heart To Heart, Eizabeth

The Heart is the Gateway

Hello wondrous Souls.

Today I am talking about the heart and it’s luminosity.

I have come to understand that my heart is not just the centre of my body—it is the gateway to the entire universe. And so is yours.

It’s easy to forget this, especially in a world that praises logic over feeling, speed over stillness, and mind over mystery. But the truth is, your heart holds the original code—the pulse of creation itself. It is the first rhythm you ever knew, the drumbeat of your soul’s homecoming.

When you soften into your heart, you don’t just feel—you remember. You begin to sense a connection so vast, so alive, that it defies explanation. It hums in the space between your breaths. It speaks in the language of light and frequency. It is not only personal, it is cosmic.

Your heart knows things the mind cannot grasp. It speaks with the wisdom of the ancestors, the grace of the Goddess, and the clarity of your highest self. It holds the ache and the awe. It is both your compass and your cathedral.

When you live from this place—your sacred, sovereign centre—everything changes. You no longer chase purpose; you embody it. You no longer seek love; you become it. You no longer wait for permission; you remember you are the permission.

So, today I invite you to place your hand on your heart. Breathe. Listen. Ask it what it knows, and then let it lead you, not away from yourself, but deeper into your wholeness. This is the path of the Sacred Storyteller and the Living Goddess. This is the way home.

Heart to Heart. Elizabeth

“My heart is not just mine—it is the whole cosmos pulsing through me, whispering truths older than time and wilder than words.”

New Narrative Integration

Hello, wondrous Souls,

Today, I want to share something close to my heart — how transformation becomes real when we begin to integrate our story in a new way. The transformational work I offer is not just a process; it’s a meaningful adventure — one that blends both social and spiritual wisdom to create real and lasting shifts. It’s about aligning your heart, your mind, and your soul community so that your inner growth naturally flows into your outer world. My New Narrative Integration© method is a fresh and purposeful way to help guide this powerful process of change.

A Shift in Consciousness: The Starting Point of Real Change

The heart of deep transformation is a shift in the way we see ourselves and the world. It’s not always dramatic — sometimes it’s subtle, like a soft inner knowing or a new way of responding to life. But science and spiritual psychology agree: this shift is a powerful indicator of lasting change. It shapes our beliefs, behaviours, and relationships in meaningful ways.

  • Integration and Storytelling: Your Supportive Allies — As you travel through this journey, two gentle companions walk beside you—integration and narrative. These practices help ground your transformation, making space for real emotional growth, deeper self-awareness, and greater resilience. They offer a bridge, connecting the spiritual path of self-discovery with the deeply human need for connection and shared experience.

Your Heart and Brain: A Powerful Partnership

One of the most encouraging parts of this work is knowing that your brain can change, and your heart plays a beautiful role, too. Thanks to neuroplasticity, your brain forms new connections when you learn, grow, or open yourself to new experiences. And your heart, with its intuitive, magnetic wisdom, is just as involved. Together, they form a partnership that supports you in consciously evolving at any stage of life.

  • Meeting Resistance with Compassion—Along the way, you may encounter resistance, and that’s completely normal. It’s just your old patterns trying to keep things familiar. With New Narrative Integration©, you’ll have tools to meet that resistance with understanding and curiosity, allowing you to move forward with greater ease and trust. You’ll also find strength in knowing you’re not alone — community, connection, and shared wisdom are always part of this path.
  • Emotional Intelligence: A Game Changer—Learning to tune into your emotions and truly understand them — is key to transformation. Emotional intelligence helps you communicate clearly, resolve conflict gently, and make decisions that feel right. It strengthens your relationships and supports both your personal growth and your place in the world.


So if you feel called to explore the journey of New Narrative Integration© know that you’re supported every step of the way by powerful insights, compassionate tools, and a community that’s walking the path with you. With New Narrative Integration©, you’re not just transforming yourself — you’re helping create a ripple effect of change in your life, your community, and beyond.

Let’s take this journey together — one heart, one story, and one transformation at a time.

With love and purpose, Elizabeth.

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Community lies in our Connectivity and Coherence

As human beings, we often view our life as solely our own, believing we can navigate it as we wish. However, perhaps it’s time to contemplate living with greater responsibility and reverence. As co-inhabitants of this beautiful planet, we have realized that our desires and actions significantly impact not only our own lives but also those of other humans and species.

I am deeply passionate about honouring and celebrating our connection to the life force that has nurtured our planet’s evolution. This passion inspired me to create the Living Attributes Typology, a tool for self-empowerment.

I have always believed that our planet needs women to rise together, forming collaborative groups to design new social systems that foster a better humanity. Fortunately, over my life I have been surrounded by many women eager to innovate and create effective solutions for the greater good.

“Leadership’s ultimate role is to foster unity, and the essence of community lies in our connectivity and coherence with each other. It is our willingness and capacity to transform and nurture our relationships that truly unite us as a cohesive community.”

Our hands symbolize how we shape the world around us. As an archtype they embody attributes such as balance, choice, justice, sharing, and creativity. Just as our hands are integral to our physical well-being, our actions, when aligned with a sense of responsibility towards the whole, contribute to our spiritual growth and the harmony of our communities.

Imagine the intricate functioning of our hands and fingers contributing to the well-being of our entire body. Injuries remind us of how interconnected each part is and how essential each is to the whole. Similarly, recognizing our interconnectedness as a global community can accelerate our journey towards peace on Earth.

Let us bring our hands together in prayer, a symbolic gesture of connection to our source. As our fingers point heavenward, they reflect our unity with creation, while our thumbs gently touch our hearts, symbolizing our emotional connection to all life forms.

True peace and prosperity for all beings on Earth will arise through kindness, mindful communication, and responsible actions. Together, let us embody these principles to nurture a world where harmony and well-being flourish universally.

Heart to Heart, Elizabeth

Returning to What I Do Best

For years, I have woven my vocation into the digital landscape—crafting messages, tending to algorithms, and navigating the ever-growing demand for visibility. Yet, the relentless cycle of “feeding the machine” has become a burden, a distraction from my true purpose.

Social media thrives on endless seeking, comparing, and validation, keeping us tethered to screens rather than to our own creative wellspring. This no longer aligns with my path.

Bouncing between all the social media platforms—has fragmented my energy rather than allowing it to flow. Instead of nourishing my creativity, it has drained it. And my creativity is sacred to me; it is a life force that sustains me, the essence of my vocation, and something I know I must fiercely protect. When it is compromised, so too is the depth and integrity of my Spirit.

I gratefully hold a body of wisdom, teachings, and sacred tools designed to support transformation. And I no longer wish to pour my energy into a system that values speed over depth, and quantity over quality.

My soul craves something richer—genuine connection, meaningful exchange, the sacred unfolding of stories and beauty. I am returning to the heart of my work.

And so, I am stepping away from social media.

While this may mean reaching fewer people in the digital realm, I trust that the foundation I have built over the past three decades has already illuminated my path. 

I trust that those who seek my offerings will find me.

The modern world urges us to chase external stimulus, but I believe we are now being called to something much deeper and more valuable—to reclaim our true essence, our power, and to move with grace and intention in our conversations and exchanges.

This decision allows me to pour my energy into what holds meaning in my life—writing my blog, sharing my message and insights on my podcast THE CODE, dedicating myself to my books, courses, community gatherings and Living Goddess Coaching. These are the spaces where I can offer true value, where the Divine Living Presence flows freely, where transformation happens in its most potent form.

  • I choose beauty, depth, and longevity.
  • I choose the organic rhythm of life.
  • I choose the delight of authentic human interaction.

I trust in the Light of Divine Creation to guide this unfolding. And I look forward to continuing this journey in a way that honours the archetypal codes of my Soul—and of the Souls who choose to walk alongside me.

If you are inspired by what you’ve read?

You can dive deeper into your transformation by exploring my coaching sessions, workshops, and retreats. Let’s co-create a future where you step fully into your Souls Purpose. ~ You can visit my services to begin your journey today!

Heart to Heart, Elizabeth