There’s a quiet but potent invitation that life extends to you every day — not through comfort, but through contrast. Through discomfort. Through the pang in your chest, the tightening in your jaw, the sting behind your eyes. Through your triggers.
Don’t avoid them.
Your triggers are not signs that you’re broken or failing. They’re sacred signals from your inner world, designed to guide you toward deeper truth. Like emotional tuning forks, they reveal where something within you longs to be seen, healed, reclaimed.
In recent years, we’ve seen the rise of trigger warnings as a social norm — and while originally intended to offer protection and care, they may have subtly taught us that discomfort is dangerous. That pain is to be avoided. That safety means never feeling anything unpleasant. But in truth, resilience isn’t built through avoidance. It’s forged through gentle confrontation, compassionate self-inquiry, and the willingness to sit in the fire without fleeing.
When we cushion everything, we risk weakening the muscles of emotional maturity. We deny ourselves the very experiences that build discernment, self-trust, and inner strength. And slowly, we begin to fear our own emotions — forgetting that we were born with everything we need to navigate the full spectrum of human experience.
So when a trigger arises, don’t run. Don’t suppress. And don’t shame yourself. Instead, pause, notice, and engage. Because in that moment of awareness, you begin a brave act of self-remembering. And from that place, something beautiful unfolds. You evolve, you grow, and you begin to trust yourself more deeply. You become your own emotional barometer — no longer dependent on others to tell you what’s safe to feel, but guided by the quiet compass of your own inner wisdom.
Your emotions are not enemies. They are energy in motion, which is meant to move you toward wholeness. And your triggers? They are thresholds — openings where the old self dissolves and the Radiant Self begins to emerge. Be brave. Develop your inner synthesis. Meet your threshols with grace.
You were never meant to be a stranger to yourself.
Trust the trigger. It’s not the end. It’s the beginning. It’s your soul’s whisper: “Come closer… I have something to show you.”
Heart to Heart, Elizabeth Ellames Helping you transmute pain into power and become the living legacy of your soul.
Dear Ones, The Solstice wasn’t simply an energetic surge—it was a soul-stirring crossroads in the collective timeline. It was the Universe’s way of drawing a sacred line in the sand, whispering:
You no longer need to carry the old stories, the old wounds, the old limitations.
This was a cosmic invitation to step fully into your evolutionary destiny—a call from your Higher Self reaching through the veil, urging you to release what no longer serves the highest expression of your Soul. For many, this may have come as a tidal wave, cracking open the hardened shell of identity, catalysing breakdowns, grief, and the unravelling of old ego constructs. For others, it was a gentle inner knowing—a subtle but undeniable shift that something fundamental has changed, even if the language of the heart is not yet formed.
Either way, something old ended. And in that ending, a new sacred flame ignited—raw, uncharted, but undeniably alive.
In the days before the Solstice, the collective field felt dense and charged. The ancestral patterns, karmic imprints, and soul contracts we thought were healed surfaced again, demanding presence and transmutation. This wasn’t surface clearing—it was root-level recalibration. This realignment penetrated the very architecture of your being—your nervous system, your cellular memory, your soul blueprint. It was a deep structural evolution.
Now, in this afterglow, we are called into integration—a sacred and sometimes turbulent pause where the soul is birthing new forms of consciousness. This is the threshold where old identities dissolve and new archetypes emerge. Transformation never unfolds in perfection or ease. It moves through the sacred chaos of realignment—moments of soaring clarity interlaced with deep vulnerability and surrender.
The Solstice has ripped away the illusion of delay, of “not yet.” It revealed the profound truth: We are fully in the sacred unfolding. The energetic grid beneath our lives—personal, collective, planetary—has been rewired. The pressure you feel is the sacred tension between your past self and your emerging future self, between the familiar and the unknown. The longer you resist stepping into this new frequency, the more disoriented you will become.
What’s next is a profound acceleration in spiritual embodiment.
Your choices now ripple through the fabric of reality with amplified power. What you welcome, what you refuse, what you choose to nurture or release—these decisions crystallise your path faster than ever before. When you align with your Soul’s true purpose, the flow feels effortless—synchronicities multiply, and the path lights up. When you resist, collapse and contraction are the natural consequence, not punishment, but divine correction. The Universe honours your sovereignty by no longer allowing distractions or delay.
Expect the pressure to rise. Expect the unveiling of hidden truths—both within yourself and in the collective narrative. Systems may indeed wobble; old beliefs may also crumble. Loved ones and communities will learn to navigate their own awakenings and releases. You are not here to rescue them—only to hold your clarity and grounded presence as a beacon.
Your body may ask for more rest or ignite with renewed passion. Memories from other lifetimes, ancestral wounds, or buried emotions may surface—welcome them as part of your sacred healing. Let your nervous system settle into the new frequency. This is not just energy shifting—it is your evolutionary emergence, your soul expanding in real time.
Above all—stay authentic. This is no time for spiritual bypass or illusion. Speak your truth. Feel deeply. Walk your path with integrity. Every boundary you hold, every pattern you break, every intention you set—it matters.
You are not waiting for a shift. You are the shift.
And this shift won’t come with fireworks or fanfare. It will feel like a deep remembrance—the reclaiming of your divine essence, your original blueprint. From this place, clarity emerges, and the dance of creation begins anew—not in chaos, but in sacred harmony.
So if things fall away, let them. If you feel called to step back, do so without guilt. If you awaken with unshakable knowing, trust it without hesitation. We are moving forward, not back. The veils are thin, the frequencies high, the alignments precise.
Stay present. Stay grounded. Stay sovereign. The Earth has shifted timelines. And so have you. Now, let that sacred shift transform you—into your highest and truest self.
Heart to Heart, Elizabeth
If you would like to know more about this One-Day workshop retreat, click the link below.
I believe we’re living in a time when deeper meaning, authentic leadership, and soul-aligned living are not just desired—they’re essential.
What follows are responses to some of the most frequently asked questions about my work, offering insights into how Past and Future Life Integration, Archetype Activation, and Soul Storytelling can create lasting change from the inside out.
How does integrating Past Life and Future Life perspectives support someone’s life purpose in the present moment?
When we access past life memories, we uncover karmic imprints and repetitive patterns that often limit our current growth. Conversely, connecting with our Future Self reveals untapped potential and purpose-driven clarity.
Integrating these timelines empowers you to dissolve outdated identities and align with your soul’s true direction. This process is for anyone ready to move beyond confusion or stagnation and live in conscious coherence with their destiny.
How does Archetype Activation create meaningful change in someone’s life and leadership?
Archetypes are universal patterns of power and purpose. When consciously activated, they become allies that help us embody our higher qualities and transform our limitations.
This process enables you to discover your authentic path, align with your values, and lead with greater presence. It’s especially effective for women stepping into visionary leadership or creative entrepreneurship, where self-awareness and soulful clarity are key.
How do your books and teachings help people reframe their story and reclaim their voice?
My writing offers tools and language for self-inquiry, narrative transformation, and archetypal understanding. Through storytelling, people begin to see themselves not as victims of their past, but as authors of their becoming.
When we reshape our inner dialogue and reclaim our voice, we naturally elevate our self-worth and our ability to serve others. This is for those who know they’re here to make a difference—but need a map to remember who they truly are.
How does Storytelling serve as a transformational tool in personal development?
Storytelling isn’t just a way to share—it’s a sacred act of shaping meaning. When used intentionally, it reveals subconscious beliefs and archetypal patterns that either restrict or empower us.
By reframing our stories through the lens of growth, choice, and soul alignment, we activate healing and self-leadership. This practice is for seekers, creatives, and supportive guides who want to live—and lead—from their inner truth.
How do you guide people to embody the Living Attributes of their soul, rather than just intellectualise them?
Through the Living Attributes Typology, I help individuals move from knowledge to embodiment by mapping their values, archetypes, and purpose codes. It’s not enough to understand who you are; you must live it.
By aligning thoughts, words, and actions with your soul attributes, you create congruence and magnetism. This work supports those who are ready to make a spiritual, professional, or creative leap, grounded in their authentic essence.
There comes a time in the soul’s long arc of evolution when the winds begin to rise—gently at first, then all at once.
We are living in such a moment now.
The old karmic wheels, once slow-turning across lifetimes and generations, are now spinning faster, guided by a higher coordination. This is not to punish us, but to awaken us. The Sacred Beat of the cosmos is moving through us, urging us to shed the weight of old wounds and take our place as conscious co-creators of a New Earth. We are no longer simply clearing karma from the distant echoes of our past—we are creating karma in real-time. The light we radiate and the thoughts we carry can bless or burden the Unified Field—with the choices we make moment by moment—returning with grace or gravity, inviting us into greater alignment.
This is both humbling and holy.
This is the time of the New Human Being. The one who walks not in loops of reactivity, but in spirals of awakened intention. The one who remembers that we are not only healing the past—we are encoding the future with every breath and word. Yes, this accelerated path can look messy. We find ourselves moving through relationships, patterns, and initiations at a rapid pace. The people we meet carry teachings, activations, and soul contracts.
Some stay. Some depart. Some crack us open.
And all of it is divine. We are being deconstructed and reconstructed from the inside out. And this sacred work begins not “out there,” but in us. Within the heart. Within the breath. Within the Present. We are learning to be still within the sacred spin of evolution—and to pause long enough to catch ourselves before playing out the old stories. We are learning Remembrance, Emergence, and Presence, the sacred state where our karma is released and dharma awakens.
We’re not here to be perfect. We are here to be present—to listen, to feel, to reweave ourselves into the Living Light of the Now. When we choose our sovereign presence over coercion, an authentic remembrance over forgotten or lost, and our emergence over construction or destruction, we clear pathways not just for ourselves, but for all those walking with us.
We become bridges between timelines, and vessels for the Divine Spark to express itself through us.
And for those of us called to deeper integration—to lovingly and compassionately release old karma and align with our greater purpose—the Living Grace | Release Karma, Awaken Dharma retreat is a sanctuary for this sacred transformation.
This retreat is not just a gathering. It is a rite of passage. In it, you journey into the wisdom of your South Node—those soul memories, habits, and identities you are ready to bless and let go. And you rise toward the truth of your North Node—the dharmic path of the New Human Being, the soul’s higher calling, and the main reason we returned to Earth in these changing times.
Through ritual, archetypes, meditation, and cosmic insight, we heal, align, and reconnect with our inner selves. Together, we weave grace into the fabric of our becoming. Because here’s the deeper truth: The future isn’t a distant destination. It’s being written now, through how we heal, how we love, how we remember.
In Reflection
Place one hand over your heart and the other over your belly. Take three slow breaths, anchoring yourself into the moment.
Whisper to your soul:
“I choose to release the stories that no longer serve me. I embody the Light I was born to carry. I choose to walk forward as a New Human Being, guided by Grace, rooted in Remembrance, Emergence and Presence, and led by Love.”
Heart To Heart, Elizabeth
If you would like to know more about this One-Day workshop retreat, click the link below.
There are moments in the evolution of humanity when divine forces reawaken in response to the cries of our collective soul. We are living in such a time now. The energy of Christos Sophia—a sacred, alchemical union of divine archetypes—is returning to the Earth’s field, not as a new phenomenon, but as a primordial truth reemerging from within us.
This is the call to wholeness. This is the time of sacred reunion.
The Christos Archetype: Divine Masculine Embodied
Christos is the archetype of the holy initiate, and the Divine Masculine in its highest, most awakened form. The anointed one—not as an individual, but as a frequency, a pattern of spiritual presence that expresses divine truth through action, integrity, and sacred service.
Christos holds the codes of the Cosmic Son, the prince of peace who walks the path of unconditional love, aligned will, and holy devotion. He is the radiance of divine light brought into form—the embodiment of truth that liberates and heals.
The Christos archetype awakens in us:
Radical self-responsibility
A heart-centered mission
Courage to walk through death and rebirth
He is the initiator who says, “Come home to the truth of who you are.”
The Sophia Archetype: Divine Feminine Revealed
Sophia is the divine archetype of the Great Mother—Wisdom incarnate. She is the ancient memory of harmony, encoded in all of creation. As the voice of the soul and the breath of the Earth, Sophia is the guiding intelligence behind all life, often hidden, but always present.
She is the indwelling Spirit, the intuitive knowing that sings through nature, dreams, symbols, and silence. Sophia is the field of deep listening—the feminine mystery that births worlds through presence, beauty, and reverence.
The Sophia archetype activates in us:
Inner knowing and mystical wisdom
The remembrance of our sacredness
Deep compassion and receptivity
She whispers, “Return to the heart and womb of the world. All is within.”
The Sacred Union: Why the Merging Is Happening Now
The world is out of balance because we have long been living in separation—from ourselves, from each other, and from the divine. But a powerful shift is now unfolding—a collective invitation to embody a new harmonic blueprint through the sacred union of Christos and Sophia.
This merging is the rebalancing of the archetypal masculine and feminine energies within each of us. It is the restoration of coherence between heart and mind, action and stillness, knowing and doing. It is the sacred marriage that heals the fragmentation of our inner and outer worlds.
Christos Sophia is not a concept. It is a living template encoded in your very soul. When awakened within you, it becomes the architecture of a new human, a new culture, and a new Earth.
This merging is happening now because:
The Earth’s frequency is rising.
The patriarchal structures are collapsing.
Humanity is yearning for divine integration.
This is the time of sacred inner union that births awakened wholeness.
Why It Matters
Because without this union, we continue to swing in extremes: Truth without compassion becomes dogma. Love without boundaries becomes collapse. Wisdom without action is forgotten. Power without soul becomes destructive.
But with the Christos Sophia archetypes activated and aligned, we become vessels of divine coherence. We begin to embody:
Love that serves.
Wisdom that moves.
Power that heals.
We remember that we are not here to seek outside of ourselves, but to unify what has always lived within us.
Reflection
The Christos Sophia is not only returning to the Earth—it is returning through you.
You are the sacred chalice. You are the holy bridge. You are the place where divine archetypes remember themselves in human form.
Let the Christos archetype awaken your courage and truth. Let the Sophia archetype open your soul to divine wisdom. Let them merge in your sacred heart—and from that place, create the new world.
Today, I am talking about my journey of Sovereign Spirituality…
There is a stirring beneath the surface of our noisy world—one not marked by dogma or doctrine, but by a return to something both deeply ancient and radically personal. I call this path Sovereign Spirituality (secular spirituality), and though it may sound like a contradiction, it has become one of the most meaningful ways I anchor myself in a life full of depth, connection, and presence.
My spiritual journey didn’t begin conventionally, yet it started early—so early that I often smile when I think back to the curious, wide-eyed child I once was. I would take myself to various Sunday schools and church services, not out of family expectation or obligation, but out of sheer wonder. Something deep inside me was already reaching toward the mystery, already yearning to understand the invisible thread that seemed to run through life. I wasn’t looking for answers, exactly. I was drawn to the questions. To the symbols. To the sacred hush in the air when people gathered in reverence.
I sat in many pews. I sang many hymns. I absorbed teachings like sunlight. But what stayed with me wasn’t any one theology—it was the feeling. The stillness. The glimpses of something vast, eternal, and intimate. Even then, I knew my path wouldn’t follow any one tradition. It would be a weaving, a wandering, a wonder-filled walk without a map.
Inner Peace and Well-being
Today, Secular Spirituality or Sovereign Spirituality is how I name the path I’ve long been walking. It’s not something I discovered all at once—it revealed itself gradually. At its heart, it is about tending the inner flame. It is the breath between thoughts, the silence beneath the surface of a busy day. It doesn’t ask for belief. It asks for presence. A return to the self. To what is real. What brings peace?
The Art of Meaning-Making
What gives life meaning when the scaffolding of belief falls away? For me, the answer comes softly: it is found in connection. With myself, others, and nature. And with my awareness of the divine. Sovereign Spirituality doesn’t hand you a definition of purpose. It asks you to create it. To shape it from your experiences, your longing, your story, your grief, your joy. Meaning is not delivered—it is discovered, moment by moment, day by day.
Personal Growth as Sacred Practice
In this path, growth is the altar. Self-reflection becomes a daily devotion. I have learnt to observe my patterns with tenderness, to explore my emotional landscape with curiosity, to choose thoughts and actions that nourish rather than deplete. Personal evolution is not separate from the spiritual—it is indeed the spiritual. I’ve come to understand that becoming more myself is the most sacred thing I can do.
Practices that Ground and Elevate
Sovereign Spirituality, while free from religious structure, is rich in practice. I meditate not because it is written in a scripture, but because it helps me return to my centre. I move my body not to worship a deity, but to honour the temple that carries my soul. I journal, walk in silence, light candles, and offer words to the wind. These small rituals are not bound to tradition. They are born from intention.
Nature as Teacher and Companion
And then, there is nature. Oh, how she speaks to those who will listen. The trees, the tides, the wind—they all carry teachings older than any book. In the arms of the wild, we remember we are not separate. We are not above or beyond. We belong to everything. The seasons become scripture. The birds, our ministers of joy. The earth, our altar of grace. For many of us on this path, it is in nature that we feel the pulse of the sacred most clearly.
Ethics and Compassion as Waymarkers
Just because we don’t follow a religious path does not mean we walk without ethics. I believe it’s quite the opposite. Sovereign Spirituality encourages me to take responsibility for my actions, to live with integrity, and to treat others with reverence. Compassion is not a rule; it is a choice born from clarity. And when I am clear, when I am connected, I naturally lean toward kindness. Toward justice and love.
From the Path to the Page
As this path deepened, so did the call to share it. Not to preach or persuade, but to offer a lantern to others who may be walking through their wilderness of becoming. This is what led me to write my three books: My Story, My Soul, Light Leadership, and The Living Goddess Code. Each one is a living expression of this journey—woven from reflection, symbolic language, archetypal wisdom, and the raw beauty of lived experience. These books are not declarations of truth, but invitations to explore your own.
Alongside the writing came the creation of my Sacred Beauty Oracle—a deck and guidebook drawn from the same stream of Sovereign Spirituality insights, deeply intuitive, feminine, and soul-led. Each card speaks to a facet of the inner journey, designed not to predict the future, but to mirror the truth within.
These offerings emerged not from a place of certainty but from a quiet courage to give voice to the invisible. To turn what I’ve learned, unlearned, and remembered into something that might support others on their sacred, sovereign path.
A Different Kind of Faith
I honour religious traditions. I see their wisdom, their beauty, their deep roots. But I do not walk within their walls. However, I do love to spend some time in churches, my inner child still likes to take me on a visit from time to time. Secular Spirituality or Sovereign Spirituality does not ask for belief in dogma, nor does it offer a universal path. It is a spacious and evolving landscape, shaped by individual experience.
Where there are no gatekeepers. Only open doors. Open hearts. Open questions. And perhaps that is the true gift of this path: its radical openness. It invites you to explore, to weave from many threads, to follow what resonates, and to let go of what does not. It trusts that your own experience is enough. That you are more than enough.
In this space, I have found my soul’s breath. Sometimes in a temple or a church, other times in the rising sun, in the quiet courage of inner work, in the whisper of the wind, and the warmth of a kind word. To me, being spiritual is living within the sacred beauty and peaceful happiness of every facet of my life. And my intention is to carry it with me for eternity.
Elizabeth Ellames 