beauty

The Power of Love and Gratitude

Hello wondrous Souls,

One of the simplest yet most profound ways to shift our energy is through love and gratitude. These two forces work together to bring us back into alignment, open our hearts, and create space for divine guidance.

Today, I invite you to pause and reflect. Take a deep breath, place your hands over your heart, and allow gratitude to wash over you. Let’s begin.

Here are 10 Things I Am Grateful For

  1. The wisdom of my years—the lessons, the growth, and the ever-deepening trust in life’s unfolding.
  2. The kindred spirits who walk beside me, offering support, laughter, and shared dreams.
  3. The stillness of early mornings, when the world is quiet, and my soul speaks the loudest.
  4. The beauty of nature—each sunrise, each whispering tree, each moment of connection with the earth.
  5. The courage to create, to share, to give voice to the stories and truths that long to be expressed.
  6. The magic of synchronicities—those divine winks reminding me I am always being guided.
  7. The Temple Green Gatherings, where women come together in sacred space, weaving love, wisdom, and presence.
  8. The beautiful the country and city I live in, and other souls who are called to live here.
  9. The gift of past and future life integration—the deeper understanding that I am part of something vast and eternal.
  10. The infinite present moment—my breath, my heartbeat, my sacred now.

Now I invite you to grab your journal and write 10 things you are grateful for.

Sending Love to Those Who Challenge Us

Now, let’s shift into love. Not just for the people and things that bring us joy, but for those who stretch us, mirror our own unhealed places, and unknowingly become our greatest teachers.

Think of three people who have triggered, hurt, or challenged you. Rather than resisting, take a deep breath and send them love. Imagine their hearts softening, their burdens easing, their souls expanding in grace.

Say with your heart: I release all resistance and send you love. May you be blessed, healed, and held in the highest light.

This isn’t about excusing harm; it’s about liberating ourselves from resentment and returning to the frequency of love.

Asking for Guidance

Now, with your heart full and your energy aligned, ask for guidance.

What is Love asking of me today?
How can I embody the gratitude I feel?
What next step—to will bring me deeper into alignment with my Soul’s purpose?

Then, listen. The answer may come as a whisper, a feeling, a sudden knowing. Trust it.

Gratitude and love are portals to higher wisdom. When we cultivate them, we create space for the Universe to respond.

Living with Wonderment

And say to yourself each night before you go to sleep:
“Something beautiful is happening to me.”

And when you wake up, say to yourself:
“Something beautiful and wondrous is happening to me today.”

Let these words be a doorway into a life infused with magic, grace, and the unseen forces guiding you toward your highest good.

Let’s walk forward today with open hearts and bright spirits. Love is here, always.

Heart to Heart and Blessings Abound, Elizabeth

Navigating Intense Transformational Times

Hello wondrous Soul,

Today I am talking about the importance of taking care of yourself while you move through our collective spiritual, emotional and evolutionary shift.


Self-Care for Deep Recalibration

As we live and move through these intense and extraordinary times, many of us engaged in deep clearing, integration, and healing are experiencing profound shifts—not just mentally and emotionally, but physically as well. The transformation we are undergoing is not merely conceptual; it is visceral, cellular, and deeply embodied. Even though we dedicate ourselves to meditation, sharing, and processing, the depth of this work is having a tangible recalibration effect on the body, requiring us to be even more intentional about self-care.

At times, it can feel like being in a pressure cooker—where everything unresolved is rising to the surface, demanding attention and release. This internal alchemy is accelerating, and as old wounds, ancestral imprints, past life experiences and conditioned responses dissolve, the body itself is adjusting to new frequencies, new ways of being, new timelines and an expanded state of awareness.

Understanding the Physical Impact of Recalibration

When we engage in deep healing, our nervous system, muscles, and energy field all respond dynamically. Some of the physical effects may include:

  • Fatigue or exhaustion due to the energetic shifts occurring at a rapid pace.
  • Body aches and tension, especially around the shoulders, neck, and lower back, as old energetic imprints release.
  • Heightened sensitivity to food, sound, people, and environments as our energetic field recalibrates.
  • Sleep disturbances as subconscious processing intensifies, especially during key lunar or cosmic cycles.
  • Emotional waves that manifest physically, such as tightness in the chest, digestive issues, or fluctuations in temperature.

These are all signs that the body is recalibrating, and rather than resisting, the key is to support the body in its adjustment with care and patience.

How to Look After Yourself During Deep Recalibration

  1. Nervous System Regulation
    • Engage in grounding practices like walking barefoot on the earth, gardening, or immersing in nature.
    • Incorporate breathwork techniques (such as box breathing or diaphragmatic breathing) to signal safety to the body.
    • Reduce overstimulation by limiting screen time, news consumption, and excessive social interaction when needed.
  2. Deep Rest and Restoration
    • Honour your body’s natural rhythms, allowing for extra sleep or rest when required.
    • Practice deep relaxation techniques to support cellular recalibration.
    • Create a bedtime ritual that includes herbal teas, essential oils (lavender, chamomile), and soothing music.
  3. Hydration and Nourishment
    • Drink plenty of structured or mineral-rich water to support detoxification.
    • Consume easily digestible, high-vibrational foods such as fresh fruits, vegetables, and whole grains.
    • Avoid overstimulating substances like excessive caffeine or processed foods, which can strain the system.
  4. Energetic Hygiene
    • Regularly clear your energy field through salt baths, smudging (with sage, palo santo, or frankincense), or sound healing.
    • Visualize golden light cleansing your aura and resetting your vibrational state.
    • Protect your energy by setting clear boundaries with people and environments that feel draining.
  5. Body-Mind Integration
    • Engage in gentle practices like slow stretching, yin yoga, or Tai Chi to help the body process and release tension.
    • Use gentle self-massage and fascia release techniques to ease muscular tension caused by emotional processing.
    • Work with affirmations and mantras that align with the transformation you are experiencing.
  6. Creative and Expressive Release
    • Journal your experiences to bring unconscious shifts into conscious awareness.
    • Engage in creative outlets such as painting, movement, or singing to allow the emotions to flow through expression.
    • Share in trusted circles where you feel safe to voice your experiences without judgment.
  7. Trust the Process
    • Recognize that discomfort is part of deep transformation and that resistance prolongs the pressure—surrender to the process.
    • Acknowledge the wisdom of your body and trust that it knows how to recalibrate when given the right conditions.
    • Remember that this work is not just personal—it is collective, and as we heal ourselves, we contribute to the healing of the greater whole.

Final Reflection

These times are calling for resilience, but not through force—rather through a gentle honouring of our process. The pressure we feel is not here to break us; it is here to refine us, to burn away what no longer serves, and to bring us into deeper alignment with our authentic essence. As we navigate these heightened energies, the most radical act of self-care is listening to what our body, mind, and spirit truly need—moment by moment, breath by breath.

Heart to Heart, Elizabeth

Where the Real Magic Lives

We live in a world that constantly encourages us to set goals, chase dreams, and measure success by achievements. There’s nothing wrong with having ambitions—goals give us direction and purpose. But have you ever noticed that when we finally reach those long-anticipated milestones, the joy is often fleeting? We check the box, celebrate for a moment, and then move on to the next thing.

What if the real magic of life isn’t found in the end result, but in the way we live every single day?

Values Over Goals

Goals are wonderful guides, but they are not what define a meaningful life. It’s our values—kindness, integrity, presence, love, curiosity, wisdom—that shape who we truly are. When we live in alignment with these deeper truths, we create a life that feels fulfilling, no matter what external successes we achieve.

Think about it—if you reach a career milestone but sacrifice your well-being or relationships along the way, does that really feel like success? If you accomplish something great but rush through the experience, always thinking about what’s next, have you truly lived that moment?

When we shift from a goal-driven mindset to a values-driven one, everything changes. Life becomes richer. Decisions become clearer. Instead of constantly striving for “more,” we start appreciating what is already here.

The Power of Presence

We often believe happiness exists somewhere in the future—after we accomplish something, after we fix something, after we become a better version of ourselves. But in truth, joy is available to us in the present moment.

When we slow down and approach life day by day, task by task, we invite a sense of flow and ease into our experience. Rather than getting lost in the endless pursuit of “what’s next,” we start noticing the magic in the small things—a smile exchanged with a stranger, the sound of rain against the window, the quiet satisfaction of completing something with care.

Life isn’t meant to be one grand performance where we constantly strive to impress or prove ourselves. It’s meant to be lived. Fully. Intentionally. With gratitude for the simple, everyday moments that often go unnoticed.

Creating Space for More Joy

So how do we cultivate this way of being? It starts with presence. Instead of waking up and immediately thinking about everything we need to accomplish, we can begin the day by grounding ourselves—taking a deep breath, setting an intention, remembering what truly matters.

Throughout the day, we can remind ourselves to slow down. To bring awareness to the little things we normally rush through. To appreciate the process instead of just the outcome.

And most importantly, we can let go of the pressure to “arrive” somewhere and instead embrace the idea that we are already exactly where we need to be.

Where the Magic Lives

At the end of the day, it won’t be the checked-off to-do lists or the trophies on the shelf that define the quality of our lives. It will be the love we shared, the presence we cultivated, and the joy we found in the ordinary.

So rather than asking, “What big goal should I chase next?” perhaps the better question is:

“How can I show up fully for today?”

Because when we live in alignment with our values, when we infuse presence into the simplest of tasks, life becomes something truly extraordinary.

And that, my friend, is where the real magic lives.

My Responsibility To You Is To Be Me

Hello wondrous Souls,

I remember the first time I heard Maya Angelou say, “When people show you who they are, believe them.” It resonated so deeply with me that I’ve carried it with me ever since.

Over time, though, I saw how my own life experience of Maya’s quote also had roots in one of my own life motto’s: 

My Responsibility To You Is To Be Me

This weaving of insights has brought me so much clarity. It reminds me that actions speak louder than words and that consistent behaviour is the true measure of a person’s character. And here’s the beauty of it—it applies to both the good and the not-so-good aspects of people’s nature.

Letting Go of the Need to Change Others

One of the most freeing lessons I’ve learned is this: You cannot change people. Only they can do that. When someone’s actions reveal their true nature—whether through patterns of negativity or behaviour that crosses your boundaries—it’s not your job to fix or shape them.

Instead, I’ve found peace by focusing on my own energy, creating space where needed, and managing my own expectations. Sometimes, that means creating physical or emotional distance. Even if someone is family or a long-time friend, I’ve learned that when their actions consistently don’t respect my presence and values, they may not be a friend ~ And that’s okay.

On The Positive Side

But here’s the other side of the coin, and it’s equally important: when people show you who they are in positive ways, believe them too.

Think of the friend who consistently shows up for you, the colleague who goes the extra mile, or the loved one who surprises you with kindness and understanding. When people reveal their goodness, their generosity, and their compassion, let that sink in. It’s easy to focus on the negative, but we can miss the beauty of the positive examples people offer every day.

Recognizing and valuing these moments deepens trust and connection. It allows us to honour the goodness in others and appreciate the people in our lives who uplift and inspire us.

Setting Your Guidelines with Clarity

For those who cross the line, are inappropriate or act disrespectfully, you can respond with grace and strength. Here’s one of my favorite approaches:

  • Pause. Allow for silence—a moment long enough to feel slightly uncomfortable.
  • Respond clearly. Say something like: “What you just said is below my standard for a response.” Another is: “My responsibility to you is to be me. So, I choose not to engage with what you just said.”

This clarity and calmness shift the dynamic without unnecessary confrontation. It’s a way to protect your peace while maintaining your integrity.

Celebrate the Good

On the flip side, when someone shows you their good nature, celebrate it. Tell them what you see in them. For example:

  • “I appreciate how thoughtful you’ve been lately—it really means a lot to me.”
  • “Your kindness inspires me to be a better person.”
  • “Thank you for always showing up with such grace and generosity.”

Acknowledging the good in people not only strengthens your relationships but also creates a ripple effect of positivity.

Peace Starts with You

At the end of the day, the way people show up in our lives is out of our control. What we can control is how we respond. When people show you who they are—whether through their challenges or their gifts—believe them.

Choose to protect your peace with those who drain you, and celebrate the light in those who uplift you. Life becomes richer when we honour the truth in others, while always staying true to ourselves.

Heart to Heart, Elizabeth

Our Celestial Alignment On January 25th 2025

A Divine Call to Unity and Transformation

Hello cosmic butterflies,

As the heavens align on January 25th, we are invited to witness a profound cosmic event that reflects the power and harmony of El Elyon, the Most Highest of the God Force. This sacred alignment serves as both a spiritual and social reminder of our place in the divine order of the universe.

The Significance of the Celestial Alignment

The alignment of celestial bodies is more than a physical occurrence; it is a mirror of divine harmony and order. It symbolizes the balance and unity humanity must strive for within ourselves and in our communities. Just as these heavenly bodies move in perfect synchronization, we too are called to align with divine principles of love, wisdom, and compassion.

This event represents a powerful moment for spiritual awakening and social evolution. It urges us to rise above division and work collaboratively toward a collective future that mirrors the unity of the cosmos.

The Role of Angels in This Sacred Moment

Angels, the messengers of El Elyon, are ever-present during moments of divine significance. Their role in this celestial event is to guide, protect, and inspire humanity to embrace its higher purpose.

  • Guardians and Guides: The angels stand as protectors, ensuring that we are shielded from fear and doubt as we move through this transformative time.
  • Bearers of Divine Truth: They whisper divine truths into our hearts, urging us to awaken to our spiritual potential.
  • Specific Roles of Archangels: Archangels like Michael, Gabriel, and Raphael take on pivotal roles, offering protection, revelation, and healing to assist us in aligning with the divine will of El Elyon.

The Holy Spirit: God’s Breath Within and Around Us

The Holy Spirit, the living essence of God, flows powerfully during this alignment, surrounding and dwelling within us. Its presence ignites a profound recognition of our connection to the cosmos and the divine.

  • Awakening and Illumination: The Holy Spirit awakens our souls to the deeper significance of this alignment, providing spiritual clarity and insight.
  • Empowerment for Transformation: It empowers us to step into alignment with divine purpose, filling us with wisdom, love, and courage.
  • A Call to Unity: The Holy Spirit binds us to one another, encouraging collective harmony as we navigate this sacred moment.

El Elyon: The Source of Divine Order

At the centre of this event is El Elyon, the Most Highest Form Of Holy Oneness, whose sovereignty governs the heavens and the earth. This alignment is a reflection of its divine order, reminding us that we are both participants in and co-creators of the unfolding story of the universe.

Recognizing and honouring El Elyon in this moment invites us to:

  • Embrace our role as stewards of divine creation.
  • Align our actions with higher principles of truth and light.
  • Foster unity and purpose in our spiritual and social lives.

A Call to Action: Aligning with the Divine

As we witness the celestial alignment, let us open our hearts to the presence of angels and the Holy Spirit. Their guidance and inspiration offer us the tools to embrace the transformative energy of this moment.

Through prayer, meditation, and reflection, we can align with the harmony of the heavens, allowing El Elyon to work through us for the betterment of humanity. This sacred event reminds us that we are not mere observers but active participants in the divine order.

May this celestial moment inspire us to live with greater faith, humility, and purpose, as we honour the divine forces at work within us and the universe.

Heart to Heart, Shining One’s

Are you an Agent of Conscious Evolution?

Hello wondrous Souls,

The other day, as I sat quietly, the sunlight streamed into the room in a way that felt fondly familiar. The rays burst through the window, filling the space with brilliance, and in that moment, I felt a connection with my spiritual brother, Archangel Michael.

For decades, he has come to me in this way—through the sun, the light and an undeniable presence of strength and love.

This was a reminder of the times we’re living in, a time of accelerated social and spiritual evolution. Humanity is undergoing a rapid transformation, and those of us who are aware of it are being called to step up, to serve as spiritual nodes and portals to support this monumental process.

The Shift in Consciousness

You may have noticed it yourself—a heightened sense of connection, an inner pull toward a deeper truth, and a world around us that feels both turbulent and alive with possibility—old systems are crumbling, making way for a new era of unity and authenticity.

This accelerated evolution is not random; it’s a planetary and cosmic invitation for humanity to grow, to awaken to our inherent divinity, and to embrace our role as co-creators of this new paradigm. Those of us who are tuned into this shift are uniquely positioned to help ground and amplify this energy of transfiguration.

Becoming Spiritual Nodes and Portals

When Archangel Michael makes his presence known to me, I’m reminded of the strength, clarity, and courage that each of us carries within. As spiritual nodes, we are like beacons, connecting with the energy of the universe and transmitting it into the world. As portals, we hold space for others to step into their awakening, bridging the gap between the old ways and the emerging light-filled reality.

You don’t need to have all the answers or live a perfect life to fulfill this role. All that’s required is a willingness to align with love, truth, and the collective good.

How We Can Support the Process

Here are some ways we can embrace our roles during this powerful time:

  1. Anchor Your Light: Take time each day to connect with your inner peace and strength. Meditation, prayer, or simply basking in the light—like I did this morning—can help you ground your energy and amplify it outward.
  2. Call Upon Your Light Family: Just as Archangel Michael reminds me of my divine connection, your Light Family are ready to support you. Whether it’s through signs, dreams, or feelings, trust their presence and lean into their transmissions.
  3. Share Your Wisdom: Your experiences and insights can inspire others to awaken to their own spiritual potential. Speak your truth authentically, knowing that your love and light will illuminate the path for others.
  4. Create Sacred Space: Hold space for others to explore their awakening without judgment. Your calm and understanding presence can offer healing and clarity.
  5. Trust in the Divine Plan: Remember that everything is unfolding as it should. Even in moments of uncertainty, trust that you are part of a greater plan, woven into the fabric of this social and spiritual evolution.

The Bigger Picture

That morning’s light was a reminder of the interconnectedness of it all. Each of us is a vital part of this shift, and our individual growth contributes to the collective awakening. When we embrace our role as spiritual nodes and portals, we create ripples of transformation that extend far beyond what we can see.

Archangel Michael’s presence, the sun’s radiant beams, and the calling of this accelerated phase of evolution all serve as reminders: we are here for a purpose. Together, we are weaving a new reality—one anchored in truth, love, and divine potential.

So, as you move through your day, remember the light within you and the light you’re here to share. This is our moment to rise, to connect, and to co-create a world that reflects an expaned and loving version of who we are.

Heart to Heart, Elizabeth