A Guide to Realignment

In our fast-paced world, it’s easy to find ourselves drifting away from the present moment. We may feel out of alignment, caught up in a whirlwind of thoughts that pull us into patterns and aspects of our flawed character. When this happens, it’s crucial to have a strategy to bring ourselves back to your centre.

Here’s a simple yet powerful approach to try:

The Power of Pausing

When you notice yourself being drawn into negative thought patterns or feeling disconnected from the present, the first step is to pause. This momentary stop is a powerful act of mindfulness in itself. It creates a space between stimulus and response, allowing you to choose your next move consciously.

Ask the Right Questions

Once you’ve paused, it’s time to check in with yourself. Ask these two important questions:

1. “What’s missing right now?”
2. “How can I nourish my body, spirit, or mind?”

These questions serve as a compass, guiding you back to what truly matters in the present moment.

Exploring What’s Missing

When you ask, “What’s missing right now?”, you’re inviting yourself to look deeper. Perhaps you’re lacking:

• Physical comfort (Are you hungry, thirsty, or tired?)
• Emotional support (Do you need connection or understanding?)
• Mental stimulation (Are you bored or unchallenged?)
• Spiritual fulfillment (Have you neglected your inner self?)

Identifying what’s missing helps you address the root cause of your misalignment rather than getting caught up in surface-level symptoms.

Nourishing Your Whole Self

The second question, “How can I nourish my body, spirit, or mind?”, prompts you to take action. Here are some ideas for each aspect:

Body

• Take a few deep breaths
• Stretch or do some light exercise
• Drink a glass of water
• Eat a nutritious snack

Spirit

• Practice gratitude by listing three things you’re thankful for
• Spend a few minutes in meditation or prayer
• Connect with nature, even if it’s just looking out a window
• Listen to uplifting music

Mind

• Read a few pages of an inspiring book
• Learn something new through a short educational video
• Engage in a creative activity like drawing or writing
• Solve a puzzle or play a brain-teasing game

The Path Back to Presence

By pausing to ask these questions and taking action based on your answers, you create a pathway back to the present moment. You reconnect with your true self, nourishing the aspects of your being that need attention.

Remember, this practice isn’t about perfection. It’s about cultivating awareness and making conscious choices to align with your best self. 

Over time, you may find that these moments of realignment become more frequent and natural, leading to a more balanced and fulfilling life.

So the next time you feel pulled away from the present or drawn into old patterns, stop. Ask yourself what’s missing and how you can nourish yourself. In doing so, you’ll find your way back to center, one mindful moment at a time.

Heart to Heart, Elizabeth