Author: Elizabeth Ellames
-
Crossing Through A Threshold
What is a Threshold? The definition of a Threshold is a strip of wood or stone forming the bottom of a doorway which one crosses when entering a building, house or room. A Threshold is also defined as the magnitude or intensity that must be surpassed for a certain reaction, phenomenon, result, or condition to…
-
The Inner Shift: Transforming from Within
Today I’m talking about doing the inner work to support your desired outer reality. So often, when we feel stuck or dissatisfied with life, our first instinct is to change something external. A new job, a new city, a new relationship, a new diet—these shifts promise a fresh start, a way to rewrite our reality.…
-
The Power of Love and Gratitude
Hello wondrous Souls, One of the simplest yet most profound ways to shift our energy is through love and gratitude. These two forces work together to bring us back into alignment, open our hearts, and create space for divine guidance. Today, I invite you to pause and reflect. Take a deep breath, place your hands…
-
What controls you, owns you!
What does creating “Your Condition” in life mean? Well, let’s start with what creates your condition. People can support you and coach you. They can even show you exactly what you need to do. However, they can’t create the appropriate environment “within you “ that creates your condition, which will lead to confidence, self-esteem and…
-
Navigating Intense Transformational Times
Hello wondrous Soul, Today I am talking about the importance of taking care of yourself while you move through our collective spiritual, emotional and evolutionary shift. Self-Care for Deep Recalibration As we live and move through these intense and extraordinary times, many of us engaged in deep clearing, integration, and healing are experiencing profound shifts—not…
-
Understanding Shame, Blame, and the Ego’s Role on the Path of Transformation
Hello, beautiful Souls,Today, I am talking about what can happen when shifting to a new timeline after doing deep transformative story therapy. Often, when you work on yourself, spiritually and emotionally, there comes a moment when you feel you are on the brink of a breakthrough, only to be blindsided by a torrent of shame…
ELIZABETH ELLAMES 