There are prayers that arrive through yearning, and there are prayers that arrive through grace. This one came to me in its entirety on waking — in 2008. I remember that morning as if it were folded in light. The words flowed effortlessly, like something ancient remembering itself through me:
Know your Divinity, and allow your Living Goddess to emerge.
For your body is your Temple and your sacred passage,
A wealth of ancient knowledge and an immaculate masterpiece of creation.
It is your Divinity that brings forth life in every living cell,
And it is your love of the Light that brings forth life.
Use your Light, and use it well.
I seal this prayer in faith, in trust, and in truth. ~ And so it is.
At the time, I received it as a beautiful invocation — a living prayer of remembrance. But nearly two decades later, I understand that the deeper purpose of this prayer was to awaken within me a more profound truth — the true nature of Divinity itself.
The Revelation of Divinity
This word, Divinity, has often been wrapped in robes of religion or placed on altars far from our reach. Yet today, I see it for what it truly is: not something outside of us to be worshipped, but something within us to be awakened.
Divinity is the radiant pulse that animates our being — the profound truth beneath the noise of the world. It is the breath of the Creator moving through the creation. It is the very essence of our Light.
When we speak of the Living Goddess, we are not speaking of an external figure, but of the sacred beauty and intelligence within — the consciousness of life itself, expressing through form, through feeling, and through love.
The Inner Teaching of Yeshua
“If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you.”
Yeshua’s teachings, much like this prayer, held two levels of meaning — the outer for the many, and the inner for those ready to remember. In the Gospel of Thomas, verse 70 carries this eternal message:
This is the same message I now feel moving through my prayer — the call to bring forth the Divinity within. It is not about religion, nor hierarchy, nor separation. It is the pure, living wisdom of awakening — of knowing ourselves as creators, coexisting with the Light that formed us.
Living as the Light
To know your Divinity is to honour your body as your Temple, your sacred passage of illumination. To allow your Living Goddess to emerge is to step fully into the remembrance of who you are — an immaculate masterpiece of creation.
When we use our Light consciously, we heal. When we love the Light within us, we give life to everything we touch. And when we live in trust and truth, we begin to mirror the radiant pattern of the Divine Plan itself.
A Living Blessing
Many years on, this prayer still lives in me — not as words, but as a way of being. It reminds me daily that to live in the Light is not a path we walk toward; it is a homecoming to the eternal presence already within us.
Know your Divinityandallow your Living Goddess to emerge.
For you are the Love and Light, and the Love and Light is with you. ~ And so it is.
We Don’t Shift Our Location, We Shift Our Identity!
When I first heard about shifting timelines, I wondered if shifting timelines meant entering an entirely new place—as though the universe would carry me to a different Earth. But as my journey has unfolded, I’ve become more familiar with how it feels to shift my timeline.
Now, I see and experience that it is not about location at all—it is about identity.
Each timeline is a resonance field, born of the self I am willing to embody. And it’s my archetypes that guide me here.
My Alchemist-Mentor elevates me and teaches me how to transmute shadow into clarity and focus, guiding me to integrate lessons and turn them into light.
My Divine Child-Cultivator encourages me to protect and nurture my imagination, delight, and joy—qualities that keep me open to the newness of each timeline and version of me I step into.
My Visionary-Artist liberates me and opens my inner vision, and helps me see images, colours, and patterns that reveal what is possible.
And my Queen-Collaborator grounds me and reminds me to lead not from control but from devotion—gathering others in shared purpose and weaving our collective strengths.
QUEEN
DIVINE CHILD
VISIONARY
ALCHEMIST
When I shift timelines, I am not leaving one world for another. I am shedding an old identity and embodying a truer, more evolved version of myself. My archetypes walk with me as interdimensional companions, helping me navigate the subtle thresholds.
Sometimes the shift is quiet—a softening of the light around me, a new ease in a conversation, an unexpected synchronicity. Many times my life changes outwardly, but not always, yet I still know I am definitely perceiving and creating from a totally new identity.
My Alchemist-Mentor continues to transmute old versions of myself toward renewed clarity and identity.
My Divine Child-Cultivator continues to help me create culture, and arrive at my own belonging.
My Visionary-Artist continues to paint a path of community, reflection and self-love.
My Queen-Collaborator continues to open my heart to my cooperation, offering synergy and innovation.
This is what conscious evolution feels like. Not the chase for another place, but the full embodiment of a new vibration. Timelines are mirrors, reflecting the archetypal codes I am most ready to express. And the more I align with these inner archetypal codes, the more my purpose comes alive.
I am not travelling through space. I am travelling through my consciousness and my Soul. And with every identity shift—with my Alchemist, Divine Child, Visionary, and Queen— I open a doorway into a new timeline, one that has been waiting within me all along.
If you’ve ever wondered what it feels like to shift from one timeline to another — or to rise into a higher resonance — you’re experiencing it right now. These are not abstract ideas; they’re living realities unfolding in our very cells, our relationships, our workplaces, and our communities.
Perhaps you’ve already felt it: a relationship recalibrating, an old way of working dissolving, or a sudden insight opening a new path. These moments are signalling timeline shifts on the microcosm — small but significant markers that you’re moving into a different vibrational field.
The Global Initiate
Beyond the personal, something larger is underway. We are witnessing a collective initiation — the slow collapse of an old, fear-based timeline and reality. It is dissolving because its frequency can no longer sustain itself in the light of what is emerging.
At this sacred juncture, we are being called to release the old distortions — the divisions, the judgments, the “us versus them” mentality — and return to the living temple of the heart. This is not a passive process. It is a conscious choice to be present, to hold steady, and to anchor a higher frequency.
Remembering Your True Nature
You are not merely a witness to this shift. You are an anchor. One of the most powerful things you can do is to hold your resonance and remember your essence:
You are the Light, you are the Love, because you are connected to the original frequency of Love and Light.
This remembrance is your compass. It guides you through the dissolving of old realities and the birthing of the new.
The Christa Sophia Prayer
To support this embodiment, I share with you a simple but potent prayer — a touchstone for balance, harmony, and true prosperity of the heart:
Hail Christa Sophia,
Original Angel of Divine Love and Light. With heartfelt gratitude, I receive and embody your blessings. I seal this prayer in faith, in trust, in truth, and in love.
And so it is.
This prayer does more than centre you. It ripples outward, carrying the frequency of the Christa Sophia into the collective field — a living blessing for all beings.
Heart to Heart, Blessings Abound
As we each practice holding this resonance, blessing ourselves and the planet, we become living beacons of love and light, illuminating a path over fear and darkness in a time of profound transformation. This is how timelines shift. This is how new worlds are born.
If life feels a little challenging at the moment, it could be that your Higher Self is asking for some recalibration.
Let’s have a closer look – Recalibration of the body is the process of realigning your physical, emotional, and subtle energy systems into greater coherence, allowing your whole being to vibrate at a higher, more harmonious frequency.
Think of the body as a living instrument — strings, wind and drum — woven from cells, circulatory rivers, and an invisible pulse of energy. Recalibration is the process of tuning that instrument so its resonance matches a new frequency of being: quieter where there was noise, clearer where there was confusion, more coherent where there was fragmentation.
Below, I describe what that looks like across layers (subtle to physical), how it feels, and practical ways to support it.
The map — layers that shift
Subtle field (aura/energetic body): the luminous sheath around the physical body carries information — patterns of charge, density, and colour — that change first. Recalibration often begins here as a brightening, shifting colours, or a sense of subtle movement.
Energy centres (chakras / light-centres): centres of transformation open, compress, or spin at different rates. When they align and spin coherently, life-force energy flows freely; when stuck, they create local fatigue, emotional distress, or physical symptoms.
Nervous system: the autonomic nervous system (fight/flight/freeze/fawn and the rest-and-digest states) re-tunes. You may move from chronically high arousal to more flexible responsiveness — the hallmark of resilience.
Endocrine & immune systems: hormones and immune signalling adapt to the new baseline. This can produce temporary fluctuations (such as sleep changes and energy waves) as the body learns a new set point.
Cellular & genetic expression: epigenetic switches — which genes are expressed or silenced — respond to the field. Over time, this rewrites patterns of cellular behaviour: repair, metabolism, and even how we store energy.
Field coherence / heart-brain resonance: when the heart and brain lock into coherent rhythms, we feel clarity, ease, and expanded intuition. This coherence is a measurable shift in vibrational alignment.
What it feels like (symptoms of recalibration)
Waves of energy, heat, or coolness move through the body.
Emotional surfacing: old grief, joy, or subtle states arising then settling faster.
Sleep changes: vivid dreams, altered sleep windows, or brief insomnia.
Sensory sensitivity: sounds, lights, smells feel sharper or more intense.
Periods of deep fatigue followed by sudden clarity or creative surges.
A sense of detachment from old identities and a gentle re-weaving of self.
These are not failures — they are the instrument being tuned. Expect discomfort and relief in the same breath.
The mechanics — how vibration rewires
Resonance & entrainment: like two tuning forks, bodies entrain to nearby frequencies (people, places, music). Recalibration shifts your dominant resonance; you begin to attract and align with different vibrational environments.
Coherence: when oscillations across the nervous system, heart, and subtle field synchronise, information flows more efficiently. Coherence reduces energetic friction — pain softens, decisions feel simpler.
Dampening & amplification: some frequencies are dampened (old trauma patterns lessen), others amplified (clarity, compassion, creativity). Practices selectively amplify new healthy patterns until they become the baseline.
Information field updating: subtle field carries archetypal, ancestral and karmic information. Recalibration rewrites the field’s “stories,” leading to different gene expression and behavioural outcomes.
Practical supports — gentle practices that help tune the instrument
Breath & heart-brain coherence practice: Counting to 5 as you take a slow breath in and then count to 5 again on your exhale along with a soft attention to the heart centre for 3–10 minutes daily with the elevated feelings in the heart of appreciation, gratitude, care, compassion and love. This calms the vagus nerve and invites coherence between the heart and the brain.
(a gentle touch to your heart centre with your left hand is suggested)
Sound & vibration: hum, chant, sing or use binaural beats/toning. Sound moves stuck energy and re-patterns field resonance.
Grounding & nature: barefoot on earth, green walks, or sitting under a tree re-anchors the electromagnetic field and balances the nervous system.
Movement & somatic release: gentle yoga, embodied dance, or shaking releases stored charge and teaches the nervous system new movement patterns.
Ritual & container: simple rituals — lighting a candle, journaling intention, ceremony with community — create a psychic scaffold for lasting change.
Energetic hygiene: clear boundaries, brief daily energetic scans, and clearing (visualisation, smudging, salt baths) prevent re-adsorption of chaotic frequencies.
Rest, nourishment, rhythm: adequate sleep, nourishing foods, and regular micro-rests allow cellular systems to integrate the new set point.
A short practice — three-minute recalibration
Sit comfortably. Place one hand over your heart, one on your belly.
Breathe in 5 counts, hold 1, out 5 counts. Continue for 1–2 minutes.
Imagine a soft, pale light moving from your heart to your head and down through the spine, aligning each centre as it passes. Say silently: “I attune my mind, body and spirit with ease and grace.”
Open your eyes slowly and notice one small shift.
An encouraging note
Recalibration is not a finish line but a re-tuning that continues — sometimes quickly, sometimes in slow, graceful increments. It asks for tenderness, honest attention, and the courage to be present with what arises. As you cultivate practices that invite coherence, you will notice your life aligning: choices feel truer, relationships look and feel different, and your creativity finds new channels.
Dear Ones, We are navigating big, bumpy, and what appear to be uncertain times. Being in coherence and resonance with your Higher Self is a sensible move, and recalibration is essential.
There is a quiet moment, often unexpected, when life asks us to pause. Perhaps it comes as a whisper in the night, or as a sudden emptiness after achieving something we thought would make us happy. In that pause, we see clearly: the only thing that truly matters is not the trophies of the ego, but the fulfilment of our purpose.
Ego is clever—it tempts us with recognition, possessions, and fleeting victories. It convinces us that if only we can have more, do more, become more in the eyes of others, then we will finally feel complete. But inevitably, the satisfaction fades, and we are left with a hunger that cannot be fed by accolades or things.
Purpose, however, is different. Purpose is timeless. It’s that quiet compass within, our point of light in the heart that guides us toward what we came here to do, to embody, and to share. It is not about grandeur, but about truth.
Think of a candle: its purpose is not to prove its brilliance, but simply to burn. In burning, it gives light. In giving light, it fulfils itself. In the same way, our lives are most radiant when we allow our purpose to shine through us—without effort, without disguise.
Here is an example of being on purpose:
A person who had spent decades chasing positions of power and prestige. They admitted their résumé looked impressive, but their heart had become weary. Later in life, they began volunteering at a community garden, guiding children in planting seeds and tending to the earth. Now the person’s eyes glowed when they spoke of it. “For the first time,” they said, “I feel I’m doing what I was born to do.”
This story is a reminder that purpose does not need to be complicated—it simply needs to be lived.
When we shift from ego to purpose, we begin to feel a deeper kind of fulfilment, one that no one can take from us. Purpose connects us to the eternal flow of life from the Creator. It aligns us with the greater rhythm of creation, where every action becomes meaningful.
And here is the mystery: when we live on purpose, life conspires with us. The right people appear. Opportunities emerge without force. Doors open where there were only walls. Purpose carries its own momentum, and we find ourselves moving with a current far greater than our own will.
The world does not need more noise. It does not need more people seeking approval. It needs luminous beings who dare to live their truth. That is how we heal ourselves, and how we light the way for others.
The only real thing—the thing that endures when all else falls away—is to fulfil our purpose in this lifetime. Everything else is an echo of the ego and shadow. Purpose is the Flame of Life.
So ask yourself:
What is the flame within me?
What am I here to bring alive?
And then, live it. For that is the most sacred gift you can give to the world—and to embody your own soul.
Your heart and nervous system may be affected at present. I know mine has been — it continues to urge me to go deeper into my inner sacred knowledge. And what I have recently discovered is that portals of light and shadow energy are also taking a toll on us.
We are currently undergoing an extraordinary chapter in human evolution. The resonance of our species is rising and rearranging itself — a quickening of frequency that shows up in solar flares and plasma outbursts, in subtle shifts beneath our feet, and in the vividness of our dreams.
This is not merely a metaphor; it is an embodied, terrestrial, and cosmic process. Our bodies are connected to the Earth and wired to the Sun — We are indeed instruments receiving the power of change.
In 1992, a message came to me: that my work would help guide individuals from a denser 3D reality into a wider 5D field and beyond. Back then, that meaning felt distant; now, in 2025, the picture is clear.
Portals are opening. Timelines, past lives, and future potentials — these are colliding and collapsing into present awareness, manifesting in our art, music, relationships, and nightly dreamscapes.
Below is a practical guide for how this works, as well as how we can navigate it with grace — awake, compassionate, and without harsh judgment.
How the shift shows up (the gentle mechanics)
Energetic resonance rises: Solar events and planetary alignments increase the subtle frequencies around and within us. These radiations can stimulate nervous-system recalibrations — increased sensitivity, heightened intuition, and sometimes, increased overwhelm.
Earth-body reciprocity: The human organism is not separate from Earth. As the planet rebalances, our endocrine systems, sleep cycles, and emotional thresholds respond. Think of your body as a resonant instrument tuning to a new orchestra.
Portals & timelines: Portals are energetic thresholds that allow access to or negotiation with different timelines or potentials. Dreams, creative expression, and synchronistic encounters often act as doorways where past and future selves come together to be integrated.
Art, dream, and relationship as translators: The language of this shift is symbolic. Paintings, songs, choreographies, and conversations carry codes and colours of higher possibility — they translate the ineffable into forms our nervous systems can digest.
Practices to move through the shift with grace
1. Grounding that honours sensitivity
Walk barefoot on Earth or sit with a plant and breathe slowly for five minutes. Let the rhythm of your breath become an anchor. Grounding is not a one-off — it’s a gentle habit that tells your nervous system, “I am safe enough to receive change.”
2. Nervous system self-care
Micro-practices: 4, 7, 8 breathing; the sovereign hug (hands on chest and belly for 60 seconds); slow neck rotations. These small acts create windows of regulation, allowing higher frequencies to enter without being overwhelmed.
3. Somatic listening
Journal the sensations before you intellectualise them. Name the feeling in the body: heat in the throat, tightness behind the ribs, or a lightness in the solar plexus. Awareness without analysis is healing.
4. Dream and art as integration portals
Keep a dream journal by your bed. When a dream feels potent, draw a single image from it, or paint a colour-field that mirrors its feeling. Creative translation grounds esoteric material into human form.
5. Rituals that reweave story
Create short daily rites — lighting a candle, singing a name of an angel ray, or reading a line of a text that reminds you of the Divine Presence. Rituals help meaning settle in the nervous system.
6. Community and containment
Seek resonance companions: circles, workshops, or a trusted friend who is practised in holding space. Collective witness helps prevent dissociation and grounds prophetic material into usable life changes.
7. Discernment and boundaries
Not every vision or download is yours to act upon. Practice the question: “Does this feel coherent in my body, heart, and life?” If the answer is no, honour it. Boundaries are sacred.
8. Embodied devotion
Worship through everyday acts: tending food, meditating, offering a poem, creating beauty. Devotion anchors the ecstatic into the ordinary, making spiritual evolution a sustainable process.
Angelic Forces: Our Luminous Allies
At this pivotal turning point, angelic presences move close to the human field — not as distant myth but as living resonances that help translate, protect, and amplify the new frequencies. Calling them is not an act of superstition but a conscious practice of co-creation that aligns our subtle anatomy with benevolent intelligence.
Below are brief notes on 12 angelic allies and simple ways to invite them into daily life:
Camael — the flame of courage and righteous strength. Call Camael when you need steadiness to hold a new threshold or when action and perseverance are required.
Uriel — the clarifying light of wisdom and insight. Uriel aids in decoding dreams and receiving practical guidance for spiritual discernment.
Raphael — the healing presence that eases body and subtle systems. Invite Raphael for integration, dream healing, and reweaving the story of the body.
Haniel — grace, rhythm, and the sweetness of surrender. Haniel helps soften resistance and reminds us of the poetry of the heart.
Michael — clarity, boundary, and loving protection. Michael’s presence helps you hold sacred limits and cut cords of fear that entangle the nervous system.
Zadkiel — transmutation and forgiveness. Use Zadkiel’s energy to clear old timelines, confusion, and stuck habits into lighter creative fuel.
Ariel — steward of the natural world and manifestation. Ariel helps translate Earth’s intelligence into forms and practical action.
Your Angelic Self — the inner archetype that mirrors the qualities of angelic forces within your own field. Remember: the angels are not only “out there”, they reflect capacities waiting to be embodied in you.
The Holy Mothers — the mothering, tender intelligence that nurtures initiation, weaving protection and fertility into rites of passage.
Selaphiel — the keeper of prayer, gentle tears, and sacred pause. Selaphiel supports the purification of the heart and the softening that allows new codes to enter.
Gabriel — messenger and voice; that calls forth clear communication and transmissions through song, story, and ceremony.
The Shekinah — the indwelling Divine Presence; Shekinah’s presence draws the celestial closer to flesh, making the invisible home in the visible.
Simple ways to work with Angelic Forces
A short invocation (60 seconds): Sit, place your hands on your heart, and say quietly:
“I invite Camael, Uriel, and Raphael, I invite Haniel, Michael, and Zadkiel, I invite Ariel, the Holy Mothers, and my Angelic Self, I invite Selaphiel, Gabriel, and the Shekinah to stand with me now. ~ Help me hold this threshold with strength, courage, integrity, faith, compassion, beauty, forgiveness, love, intuition, kindness, gratitude and divinity. And so it is.” ~ Pause and breathe.
Dream request: Before sleep, ask a single angel for a sign or a healing image. Keep a small crystal, white feather or symbol to help you receive your dream insights.
Altar & symbol: Create a tiny altar with a candle, a plant or seashell, and a written name of an angel you wish to deepen your relationship with. Visit it briefly each day — light a candle, bow, and offer gratitude.
Angel songs: Sing or whisper an angelic name for one minute when you feel uncertain or anxious. (It can shift your resonance gently and quickly).
These forces are not a replacement for discernment — instead, they are supportive companions for wise action, integration, and heart-centred courage. When called with humility and clarity, they anchor your luminous codes into the practical work of life.
From Who We Were to the Luminous Human: The Higher Purpose Avatar
We are not simply adjusting; we are evolving. The field is asking us to move from who or what we once believed ourselves to be — small, compartmentalised, and bound by old timelines — into a fuller expression: the Luminous Human, as a Higher Purpose Avatar.
This is not a mythic future; it is an encoded potential already present in our body and soul, waiting to be integrated.
What shifts: Identification with fear, scarcity, and role-based stories relaxes as the light of deeper possibility takes root. Old survival patterns soften. Dreams, art, relationships, and ritual begin to carry new instructions for living as an embodied presence of clarity and kindness.
What emerges: The Luminous Human carries coherent alignment across heart, mind, and body. The Higher Purpose Avatar is the energetic template in which our gifts are fully activated in service — creativity, healing, boundary-holding, and generative leadership that is devotional rather than domineering.
How the encoding reveals itself: DNA and energy centres respond to sustained practices of devotion, discernment, and service. As you practice grounding, listening from the heart, and engaging in mindful rituals, you begin to access higher bandwidths of compassion, creative insight, and practical courage.
A practical step to embody: Choose one action this week that expresses the higher form of you — a generous conversation, a creative offering, a public boundary set with love. Do it with full attention and without needing a reward. This small enactment trains your field to hold your Avatar frequency.
This conscious evolution is both sweet and rigorous. It requires tenderness for the parts that must fall away and deep compassion for the parts that must be trained into new possibilities. Remember: the luminous template is already encoded — your practices unlock its doors.
Staying awake without judgment
Being awake in this era is not a status; it is a practice. To stay awake means to notice without turning every experience into a means of spiritual superiority or despair. It means cultivating humility alongside boldness.
Lean into curiosity instead of certainty. Curiosity softens the hard edges of doctrine and opens us to finer distinctions.
Be gently rigorous.Test experiences in the laboratory of life: ethics, compassion, and service are the highest validators of spiritual insight.
Practice radical non-judgment toward yourself and others. We are all learning the new language of resonance and light. When someone is loud or small in their understanding, respond with compassion rather than comparison.
And I leave you with a valuable mantra to say, “I use my Light and I use it well.”
Elizabeth Ellames 