Today I’m talking about doing the inner work to support your desired outer reality.
So often, when we feel stuck or dissatisfied with life, our first instinct is to change something external. A new job, a new city, a new relationship, a new diet—these shifts promise a fresh start, a way to rewrite our reality. But time and time again, we find ourselves circling back to the same patterns, the same emotions, the same limitations. Why? Because true transformation isn’t an outside job—it’s an inside one.
If you want to change what’s showing up in your outer world, you must first change what’s going on inside of you at a subconscious level.
The Mirror Effect
Life reflects back to us what we hold within. Our beliefs, our unspoken stories, and even the emotions we try to suppress find ways to manifest in our daily experiences. It’s not magic or coincidence—it’s resonance. The energy we carry internally shapes the people we attract, the opportunities we recognize, and even the challenges that repeat themselves.
Have you ever noticed how the same types of struggles seem to follow you, no matter where you go? The same difficult boss, the same kind of unfulfilling or difficult relationships, the same financial roadblocks? That’s not because you’re unlucky—it’s because your inner world is still tuned to the same frequency, and life is mirroring it back to you.
The Power of Inner Alchemy
The moment you shift your internal landscape, your external world has no choice but to adjust. This is the essence of inner alchemy—the process of transmuting old wounds into wisdom, fear into trust, and self-doubt into sovereign power.
Start by asking yourself:
What beliefs am I carrying that keep me stuck?
What unhealed emotions are shaping my reality?
What version of myself am I still identifying with that no longer serves me?
This is deep work. It requires honesty, self-reflection, and sometimes, the willingness to sit in the discomfort of change before the breakthrough arrives.
Becoming the Architect of Your Reality
When you change from the inside, you stop reacting to life and start creating it. You become the architect rather than the bystander.
Instead of seeking love externally, you cultivate deep self-love—and suddenly, relationships shift.
Instead of chasing success, you embody worthiness—and opportunities align effortlessly.
Instead of fearing change, you trust your path—and doors open where you never expected them to.
This isn’t about bypassing the real-world actions needed to transform your life. It’s about ensuring that every external shift is rooted in an internal one—that the change isn’t just temporary, but lasting and aligned with your highest potential.
The Journey Inward
The world will always try to convince us that fulfillmentis out there—waiting in the next achievement, the next purchase, the next validation. But the real revolution happens within.
If you want to change what’s on the outside, start with what’s within. When you shift internally, the world around you follows. Not because the world has changed—but because you have.
And that, dear one, is the most powerful transformation of all.
We live in a world that constantly encourages us to set goals, chase dreams, and measure success by achievements. There’s nothing wrong with having ambitions—goals give us direction and purpose. But have you ever noticed that when we finally reach those long-anticipated milestones, the joy is often fleeting? We check the box, celebrate for a moment, and then move on to the next thing.
What if the real magic of life isn’t found in the end result, but in the way we live every single day?
Values Over Goals
Goals are wonderful guides, but they are not what define a meaningful life. It’s our values—kindness, integrity, presence, love, curiosity, wisdom—that shape who we truly are. When we live in alignment with these deeper truths, we create a life that feels fulfilling, no matter what external successes we achieve.
Think about it—if you reach a career milestone but sacrifice your well-being or relationships along the way, does that really feel like success? If you accomplish something great but rush through the experience, always thinking about what’s next, have you truly lived that moment?
When we shift from a goal-driven mindset to a values-driven one, everything changes. Life becomes richer. Decisions become clearer. Instead of constantly striving for “more,” we start appreciating what is already here.
The Power of Presence
We often believe happiness exists somewhere in the future—after we accomplish something, after we fix something, after we become a better version of ourselves. But in truth, joy is available to us in the present moment.
When we slow down and approach life day by day, task by task, we invite a sense of flow and ease into our experience. Rather than getting lost in the endless pursuit of “what’s next,” we start noticing the magic in the small things—a smile exchanged with a stranger, the sound of rain against the window, the quiet satisfaction of completing something with care.
Life isn’t meant to be one grand performance where we constantly strive to impress or prove ourselves. It’s meant to be lived. Fully. Intentionally. With gratitude for the simple, everyday moments that often go unnoticed.
Creating Space for More Joy
So how do we cultivate this way of being? It starts with presence. Instead of waking up and immediately thinking about everything we need to accomplish, we can begin the day by grounding ourselves—taking a deep breath, setting an intention, remembering what truly matters.
Throughout the day, we can remind ourselves to slow down. To bring awareness to the little things we normally rush through. To appreciate the process instead of just the outcome.
And most importantly, we can let go of the pressure to “arrive” somewhere and instead embrace the idea that we are already exactly where we need to be.
Where the Magic Lives
At the end of the day, it won’t be the checked-off to-do lists or the trophies on the shelf that define the quality of our lives. It will be the love we shared, the presence we cultivated, and the joy we found in the ordinary.
So rather than asking, “What big goal should I chase next?” perhaps the better question is:
“How can I show up fully for today?”
Because when we live in alignment with our values, when we infuse presence into the simplest of tasks, life becomes something truly extraordinary.
And that, my friend, is where the real magic lives.
Protecting Your Focus in a World of Content Overload
In today’s hyper-connected world, we are constantly consuming information—articles, podcasts, videos, and endless social media posts. While knowledge is valuable, too much of it can leave us feeling mentally cluttered and unable to make clear, aligned decisions. Instead of moving forward with purpose, we become stuck in cycles of overthinking and indecision.
This phenomenon is often the result of decision fatigue—the mental exhaustion that comes from processing too many choices without taking action. It’s like being in a car that won’t move. You’re sitting behind the wheel, but without the right preparation, you can’t even start the journey, let alone steer in the right direction.
The Cost of Decision Fatigue
When decision fatigue sets in, we experience:
Mental overload and analysis paralysis.
Fear of making the “wrong” choice.
Avoidance of decisions altogether, leading to stagnation.
In this state, even the simplest tasks can feel overwhelming, leaving us disconnected from our intuition and unable to move forward.
Key Point: Protect Your Focus
To overcome decision fatigue, you must protect your focus. Endless consumption of information doesn’t lead to clarity; it leads to confusion. The more scattered your attention, the harder it is to listen to your inner wisdom and make aligned decisions.
Ask yourself:
Does this content support my current priorities?
Am I consuming out of curiosity or procrastination?
Does this align with my intention, passion and purpose?
Will this information move me closer to action?
Protecting your focus means curating what enters your mental space, creating boundaries, and giving yourself permission to step away from the noise.
Distinction: You Can’t Steer a Parked Car
Trying to make aligned decisions without action is like trying to steer a parked car. No matter how much you turn the wheel, you won’t move until you press the accelerator. But before you can even do that, you need to:
Find the Right Key – Identify what truly matters to you. What are your core values and priorities?
Put It in the Right Gear – Prepare yourself mentally, emotionally, spiritually and practically to take the first step.
Work the Pedals – Balance acceleration with control. Sometimes you need to press the gas and move forward; other times, you need to ease up and reflect.
Action fuels clarity. Once you’re in motion, you can make adjustments, refine your direction, and build momentum. But none of that happens if you’re stuck in park.
How to Create Aligned Decisions
Pause and Reflect Before consuming more content, ask yourself: Am I searching for answers, or am I avoiding action?
Focus on Essentials Limit your inputs to 1–3 trusted sources that align with your values. Too much information scatters your energy.
Integrate Before Moving On After consuming content, write down key takeaways and decide on one action step you can take immediately.
Simplify Your Process Let go of perfection. Take the next small step, even if it feels uncertain—you can correct your course along the way.
Set Boundaries Create space for integration by scheduling time for reflection and implementation, free from “digital distractions.”
From Overwhelm to Alignment
Aligned decisions aren’t born out of overthinking—they emerge through intentional action. The next time you find yourself stuck in the spiral of consuming more content, remember this:
Find the right key—know your purpose.
Put it in gear—prepare for motion.
Work the pedals—balance action and reflection.
And most importantly—start moving. You can’t steer a parked car, but once you’re in motion, clarity will follow.
Your next step? Pause, reflect, and identify one decision you can make today to shift from consuming to creating. Let momentum be your guide.
In today’s fast-paced, logic-driven society, imagination often gets a bad rap. The word “imaginary” is commonly used as a synonym for “unreal” or “make-believe,” dismissing it as frivolous or disconnected from practicality. Similarly, the word “myth” has been stripped of its original richness, now reduced to mean little more than “a lie.” It’s as if our collective understanding has relocated these concepts to the realm of childhood, implying they no longer have a place in adult life.
But what if we’ve misunderstood?
What if the imagination is not just a tool for escapism or creative play, but something far more profound—our gateway into interdimensional reality?
When grown adults allow themselves to dwell in the world of imagination—daydreaming, contemplating, or diving into the timeless truths of myths and stories—they risk being labeled as “dreamy” or accused of “having their head in the clouds.” But here’s the truth: the imagination is not a departure from reality; it is a portal to the deeper layers of existence.
A person who values their imagination, who takes time for contemplation or seeks wisdom in myths and stories, is actually more connected to the world, not less. They are engaging with the unseen dimensions of reality—the archetypal rhythms and energetic patterns that shape not only our material world but the vast, interconnected web of all life. The imagination allows us to access these realms, to intuitively perceive truths that transcend the physical and rational.
Why Imagination Matters
Connection to Archetypes: Through imagination, we access universal symbols and patterns that hold the keys to deeper understanding.
Gateway to Interdimensional Reality: The Imagination allows us to perceive and interact with realms beyond the physical, offering profound insights into the nature of existence.
Wisdom in Myths and Stories: Myths are not lies; they are ancient maps of the soul’s journey, encoded with truths that speak to our collective and individual experiences.
A Tool for Transformation: The Imagination helps us bridge the material and spiritual, enabling personal and collective growth.
In a world that prizes productivity and measurable outcomes, we’ve lost sight of our imagination’s essential role. It’s not just for artists or dreamers—it’s for anyone who seeks to live deeply, to see beyond the immediate, and to engage with life on a symbolic and spiritual level.
So, let’s reframe the narrative. I invite you reclaim your imagination as your gateway to the infinite. And honour the myths and stories that whisper truths from dimensions beyond your own. Let’s remember that to dream, to wonder, and to create is not to escape life—it is to inhabit it fully, with all the beauty, mystery, and complexity it offers.
Your imagination is not a luxury. It is a sacred tool, a doorway into interdimensional reality, and a profound necessity for a meaningful and connected human experience.
Today I am talking about the nature of Life and how it invites us to evolve…
All week my heart, my spirit has been calling me to go within and find a deeper meaning to LIFE.
It has nothing to do with politics, the economy etc, but rather a deep surrendering to LIFE and all that it offers me on this amazing and emotional journey we all encounter as a human being.
My experience has shown me that in times of emotional pain, our deep feelings call for deep contemplation, preparing us for a greater awareness that only comes when we surrender our ego to the light of living with the truth and majesty of LIFE itself.
Sometimes, we need to pause and allow ourselves to truly feel the depths of our emotions. These pauses offer time to breathe deeply, to open our heart amid our mind’s emotional pain of uncertainty and separation. In these moments, we may feel a deep insignificance among all we seem to be carrying.
But remember, the nature of LIFE moves in cycles, enormous cycles and small cycles and every challenge we face invites us to reach further inward to the centre of our own spiral of inner evolution.
Within these moments lies an Omni intelligence—a force alive with our peaceful resilience, renewed confidence, and a strength that we can find even when we feel as though we’ve reached our limit.
Each of us, in our unique way, moves with this “life” force, held by a special essence that pulses beneath both our fears and our dreams.
Our world can make us bear a heavy heart at times, I know it has done so for me. However, I must continue to remind myself that I am part of this extraordinary thing we call LIFE and I am held within its unfolding journey. We live on planet earth, and in saying that I’m reminded that, we too, are indeed cosmic creatures and part of a much larger story.
Whatever you are feeling or thinking today, I encourage you to move forward with grace, trusting that every struggle serves a purpose, that each high and low brings with it a deeper meaning greater than we could ever imagine.
As one moment passes, it makes space for another, inviting us to realign, to draw from an inner well as vast as the universe itself.
In the quiet space of pausing, we ground ourselves, returning to the depth of our being and remembering the sacred beauty within us. Imagine the creativity that emerges during the depths of your peaceful surrender.—the art, the stories, the relationships born of compassion, resilience and conviction. In your stillness, you will always uncover new possibilities.
Authentic healing seldom comes in sudden bursts; rather, it arrives gently through small acts of kindness, through choosing connection over division, and through the process of holding space for one another as we each find our way in LIFE.
Remember this, as human beings we are greater than any challenge we face. And when we pause together, we forge something magnificent—a resilience and beauty that rises from unity, which has been shaped by our deep inner change.
Everyone is always creating from the fourth dimension, the realm of the imagination.
This dimension of consciousness operates beyond the visible, material world and is the realm of imagination and intention. Whether you are consciously shaping your reality from this dimension or not, it always plays a role in what you experience. The process of creation begins in this invisible realm, where ideas and visions first form. The moment you (think) of something, you are already setting things in motion, often unconsciously.
There exists a collective intelligence, sometimes called “infinite intelligence,” I refer to it as the the Divine Living Presence or The Unified Field, which helps orchestrate the unfolding of experiences in your life. This force, however, doesn’t necessarily bring you what you want; rather, it brings you what you deeply believe, unfortunately if those beliefs are rooted in your limiting programs, which you may have inherited from early life experiences—sometimes described as the “unhealable wound” by healers. These wounds may be overwhelming at first, but they often hold the key to your growth, offering opportunities for personal transformation.
As human beings, we typically function from two states: Your Flawed Character archetypal patterning, a reactive state, where fear, control and survival dominate, and your Higher Purpose archetypal patterning, a responsive state, where your creativity and clarity guide you. The key to manifesting what you want is to operate more frequently from a responsive state of being. The less time you spend in a reactive, primal state, the more you enter what is sometimes called a flow state or state of grace, where things unfold naturally, and success seems to come effortlessly. In this state, you stop doubting the process and begin enjoying life, which unexpectedly leads to even more success and fulfillment.
This mindset is a skill that anyone can learn. It’s not about filling an internal void but about authentic creation. When you align your desires with true intentions—things you genuinely want to create rather than those driven by fear or lack—success becomes inevitable. A core aspect of this creation process involves understanding your mental operating system.
As you grow up, you form beliefs based on your experiences, often shaped by well-meaning but limiting perceptions handed down by parents or authority figures. These beliefs form the lens through which you see the world—Or they may even be there from a past incarnation.
For instance, if as a child you were corrected for doing something “wrong,” you might internalize the belief that you can’t do things right. This belief then influences your adult life, reinforcing patterns of not being good enough, procrastination, self-doubt, or even self-sabotage. The human brain operates like a goal-achieving machine, but it can only work with the beliefs programmed into it.
For example: If you believe relationships are hard or money is scarce, the brain will seek evidence to support those beliefs and the unified field will produce experiences that align with them.
beliefs generate thoughts
thoughts trigger emotions
emotions drive actions
and actions create results
These results, in turn, reinforce the original beliefs, whether positive or negative. Shifting these beliefs requires awareness and effort. One of the best ways to become conscious of your limiting beliefs is to observe areas in your life that aren’t how you want them to be.
If your finances or relationships are struggling, reflect on the thoughts and feelings you associate with those areas. Are you constantly stressed about money or feel undeserving of love?
Your outer reality is mirroring those internal beliefs back to you.
The external world is vibrational, and everything, including thoughts and emotions, carries a vibration that influences the reality around you. The way you experience physical reality—what seems solid and material—is a result of how your senses interpret the vibrational energy that surrounds you. When you change your internal vibration—your thoughts and emotions—you change the reality you experience.
Ultimately, taking responsibility for the reality you’re creating is the first step toward transformation.
Blame and Shame will always take you to the Same
Blaming external circumstances, other people, or societal structures for what isn’t working in your life keeps you stuck. Instead, by shifting your internal beliefs and aligning with your higher intentions, you can begin to consciously create the life you desire from the fourth dimension, where all creation begins.
Lets talk about the idea of wanting more in life, and I really want to unpack this concept because I think many of us are striving towards having more—more money, more relationships, more peace, and for some, more spirituality. I’ll admit that I, too, have pursued this idea of more. There seems to be this constant pursuit for more, and yet, it was interesting to dive into the meaning of what more really means for humans.
I think more is a natural part of who we are. Humans are Creators—naturally creative beings. Humans have been designed to think, feel, respond, and have the capacities to create and co-create in the universe. So, there’s nothing inherently wrong with wanting more, it’s our nature.
The challenge is that you’ve been playing the more game the wrong way. On one hand, you desire more to give yourself permission to love yourself, but that’s not an authentic reason to want to create. It doesn’t come from a place that’s authentic to you. It’s like wanting more money simply to escape financial insecurity.
But that’s not how money works. Money is energy, and energy is always seeking to grow, expand, and evolve. See, the Divine Living Presence and the Universe doesn’t perceive you as lacking or being in financial insecurity. It sees you as—you’ve always had enough. How do you know?
Because you’re here right now. You’ve always had enough, you have enough, and you will always have enough. This idea that you need more money to escape scarcity breaks the system; it’s not aligned with true prosperity or abundance.
But let’s say there are things you genuinely want. Maybe you want to make more money so you can hire more employees, pay for your children’s education, enjoy nice dinners with your spouse, or even buy a boat. Maybe you want more to give philanthropically. There’s nothing wrong with that.
The problem lies in how you were taught bad habits or beliefs when it comes to achieving more. The formulas passed down to you from previous generations are flawed in many ways, but you can change that as soon as you decide that’s what you want. A key distinction is understanding that beliefs are decisions. These beliefs, often formed unconsciously in childhood or specific moments of life, can be changed.
Knowing that beliefs are decisions, you can simply make a new decision.
What I know about being in the transition phase of personal growth—described as the early stages of personal development, where you gain knowledge, motivation, and inspiration but then feel stuck, overwhelmed, and frustrated. The promises of personal development can sometimes backfire, leaving you more aware of your limiting beliefs without the tools to effectively change them—Integration the key.
This leads to a process I call Identify , Correct, Decide and Transform, which helps you shift your limiting thoughts and beliefs by making new decisions and sourcing evidence to support these new beliefs.
The Identify, Correct, Decide, and Transform approach centres on the conscious reshaping of personal beliefs by aligning them with positive lived experiences.
Let’s break down its three steps:
Identifying the Limiting Belief: This first step involves becoming aware of the unconscious beliefs that are holding you back. Often, these beliefs are formed in response to early experiences or social conditioning. The process of surfacing them is critical, as it allows for conscious awareness and the possibility of change.
Creating a New, Empowering Decision: Once you’ve identified the limiting belief, the next step is to actively decide on a more empowering belief that will support your goals and well-being. This decision must align with your values and desires, giving you the freedom to create a new narrative for yourself.
Sourcing Evidence from Your Life: Perhaps the most critical part of this process is grounding the new belief in your own experience. By finding real-life examples that align with your new decision, you essentially create “proof” that this belief is not only possible but already present in some aspects of your life. This reduces resistance, a common pitfall with tools like affirmations, which sometimes feel disconnected from reality.
The idea behind non-resistance aligns with the concept of letting go of limiting beliefs and embracing a new perspective based on previous successes, proof from your past:
Faith over Reason: Based on your past success. ~ Trust in possibilities beyond logical or immediate evidence.
Conviction over Reason: Based on your past success. ~ Strongly believing in your new path despite the doubts of your analytical mind.
Action over Reason: Based on your past success. ~ Taking steps forward, even when your mind provides reasons or excuses not to.
Gratitude over Reason: Based on your past success. ~ Embrace life with gratitude for what you have and know that success is your birthright, rather than focusing on what’s lacking.
In the Living Attributes System, the archetypal patterning of your Flawed Character operates in a reactive state that is fear-based, such as control, anger, stress, or jealousy. Whereas the archetypal patterning of the Higher Purpose version of yourself operates in an elevated responsive state of joy, gratitude, curiosity, and excitement. The goal is to notice when you are in a Reactive State and shift to a Responsive State because all creativity, abundance, and spiritual connection come from the Responsive State of balance and unity. This shift is determined not by external circumstances, but by the meaning we assign to your experiences. Suffering is caused by how you think and feel, not the events themselves.
Learn to ask yourself “What does that mean to me?”
By prioritizing these qualities, you begin to rewire neural pathways, creating lasting change in how you perceive and respond to the world. Each new belief, supported by memories of real-life evidence, starts to reshape your reality. This approach emphasizes the importance of personal proof, which strengthens your belief system of Faith, Conviction, Action, and Gratitude at a deeper, more sustainable level.
By integrating this understanding and using the Identify, Correct, Decide and Transform process to reprogram beliefs, you can shift out of limiting thought patterns and reactive states, moving toward a more empowered, creative, and aligned life.
Elizabeth Ellames 