Tag: mindfulness
-
Spiralling into 2026

Happy New Year, wondrous Souls As the days quietly unfold into 2026, I’ve been senseing that we are stepping onto a new turn of the Sacred Mirroring Spiral within the Living Attributes Codex. A new cycle doesn’t arrive with a bang, it always arrives more like a remembering. A familiar feeling, met from a slightly…
Elizabeth Ellames
-
Going Deep in the Age of Distraction
The New Frontier of Human Evolution We live in an era that celebrates connection but quietly erodes attention. Our thumbs scroll, our minds race, and our souls wait—patiently—beneath the noise. The modern human is data-rich but meaning-poor. We know more, yet understand less. The world offers us infinite surfaces, but growth now demands that we…
Elizabeth Ellames
-
Opening the Portal of Surrender and Oneness

In our life— often quietly, after a journey of striving or suffering— when the soul begins to ache not for more, but for less. Less grasping, less separation, less story. What remains is the subtle yearning for some conclusion — not distraction, but a warm return. This is the threshold, the activation of your portal…
Elizabeth Ellames
-
The Only Real Thing: Is To Fulfil Our Purpose

There is a quiet moment, often unexpected, when life asks us to pause. Perhaps it comes as a whisper in the night, or as a sudden emptiness after achieving something we thought would make us happy. In that pause, we see clearly: the only thing that truly matters is not the trophies of the ego,…
Elizabeth Ellames
-
Listening to the Silence

In an act of creation, there is a moment when the world falls silent. It is here, in this holy pause, that the sacred enters. For most of my life, I have attended to these three practices — a trinity of presence that has shaped both my creative path and my way of being in…
Elizabeth Ellames
-
Trust the Trigger – Your Inner Compass Is Calling

There’s a quiet but potent invitation that life extends to you every day — not through comfort, but through contrast. Through discomfort. Through the pang in your chest, the tightening in your jaw, the sting behind your eyes. Through your triggers. Don’t avoid them. Your triggers are not signs that you’re broken or failing. They’re…
Elizabeth Ellames
