This is my origin story…

I remember the moment I understood with renewed clarity that this was not just another life—it was a continuation of a journey far greater than I could have imagined. This wasn’t simply a fleeting existence, bound by the limitations of time. My life as Sophia Elara became a reawakening of an ancient purpose, one that reached across eons, across dimensions. This life was a thread woven into the vastness of creation, a continuation of a story that began long before I was born into physical form. It was a past life, yet it defined my very essence.

I had once existed in a realm far from Planet Earth, in a place of pure light, a place called Cyanamere.

Cyanamere was unlike any world known to humankind. It was not a star, nor a sun, nor a moon. It was an inter-dimensional gateway, a vast, swirling portal of radiant energy that connected worlds and realms across the universe. It was both a beginning and an end, a place where creation breathed life into existence, where time moved in spirals and loops, not in straight lines. There, I lived among beings who shared my light, my essence. We were known as the Shining Ones—children of the light, vessels of the divine, tasked with a sacred purpose that spanned the cosmos.

We were luminous beings, our forms glowing with a soft, pearlescent radiance. It was not the kind of light that burned or dazzled, but one that comforted, healed, and embraced. The light that flowed through us was not just an external glow; it was the very substance of our being. We were expressions of the Divine Source, interconnected with every living thing, every star, and every element in the cosmos. This light was life itself, the breath of the Creator, moving through us and extending outward across time and space.

The energy we carried was sacred. We were not mere vessels of light, but co-creators of reality. We healed, we formed, we infused the universe with divine intention. This power, this energy, was governed by the Light Laws—sacred principles that formed the foundation of all creation. These were not rules imposed upon us, but the fabric of existence itself. Benevolence, Truth, Unity, and other laws were the threads that held the universe together, the codes through which all things came into being.

They were divine blueprints, etched into the stars and into our very souls. At the center of our existence was M’SHO, the Most Sacred and Holy Oneness, the radiant source of all wisdom and love. M’SHO was both a part of us and beyond us, a being of infinite light who guided us with a presence so gentle—It was M’SHO who created us, not just as individual beings but as living expressions of divine purpose. Each of us carried within our higher hearts a unique story, a mission that was destined to unfold over countless lifetimes, across the expanse of time and space.

I can still feel the resonance of the day when M’SHO summoned us to the central basin of Cyanamere. The very air shimmered with a blissfullness, and the light around us pulsed in harmony with the celestial rhythms. We gathered in silence, knowing that something important was about to be revealed. As we stood there, still and expectant, M’SHO’s presence filled the space even more. This light enveloped us, sinking deep into the core of our being, and embedding a message of profound significance into our hearts.

M’SHO spoke not in words, but in a vibration that echoed through the soul. Each note of this celestial language was a wave of creation, shaping our thoughts, our feelings, and our understanding. We were called—each of us—to leave our home of Cyanamere, to journey into realms where the light had dimmed, where the divine energy had been forgotten. M’SHO spoke of worlds lost in shadow, where beings had become disconnected from their sacred essence, where the natural flow of energy had become blocked and stagnant.

We were not to go as saviours but as guides. We were to bring light not through force, but through awakening. Our mission was to remind the souls of these realms of the divine light that still lived within them, to help them remember their connection to their Divine Source. This was our encoded duty, our collective divine purpose.

Yet, M’SHO did not hide the truth of what lay ahead. Some beings thrived in darkness and sought to keep the light from returning. The Shadow Dwellers, from the distant world of Tellimar, were servants of the Dark Masters, entities who had long ago turned away from the light in pursuit of power and control. These beings thrived on chaos, on the severing of the natural bonds that linked all life to the divine. Whenever the light grew strong, they sought to extinguish it. Whenever healing began, they moved to disrupt it. M’SHO warned us that we would face their resistance, that they would try to sever our connection to the cosmic web; the Divine Living Presence and Living Goddess a web of energy that sustained all creation.

But we had been prepared. M’SHO had placed within our higher hearts the codes of creation: the 12 Sacred Numeric Codes, the 12 Sensations, the 12 Light Laws, and much more. These codes were more than knowledge—they were living blueprints of divine energy, etched into the very fabric of our being. They would guide us through the physical realms, through the sliding bands of time and space, ensuring that we would always find our way back to the light, no matter how far we travelled.

My role, my divine purpose, was revealed to me that day. I was to be a Cultivator of Beauty and Light Bearer; a being whose essence was attuned to opening blocked pathways and clearing congested energy that kept souls from connecting with their divine truth. I could awaken what had been forgotten, to release the ancient memories trapped within the hearts of beings lost in shadow. My gift was not merely about healing wounds—it was to awaken the divine light that still lived within all beings, no matter how deeply it had been buried.; This was the authentic source of healing.

The weight of this responsibility was immense, yet I also felt a deep peace settle over me. I knew this was my purpose and my collective mission. I had prepared for it over countless light cycles. I had honed my ability to perceive the flow of energy, to see where it had become blocked or distorted.

Now, I was ready to take this gift into the other worlds that needed it most.

I was not alone, for by my side was my trusted companion Ruan, a Lioness that could also turn into a Lion at will. She was more than a guide—she was a reflection of the strength, perseverance, and leadership that I carried within me. Her animal wisdom was vast, and her presence a steady reminder that even in the face of great darkness, the light within us was always stronger. Ruan taught me that true leadership was not about domination or control, but about trust—trust in the flow of creation, trust in the divine purpose that lived within every being. Trust was indeed my true power.

As I moved through the realms, through countless lifetimes and incarnations, there were moments when I forgot the full scope of my mission. The physical worlds could be heavy, and dense with the energy of separation. The memories of Cyanamere, of the M’SHO, would sometimes fade into the background. Yet, even in those moments of forgetfulness, the codes embedded in my higher heart always guided me back. They were like a divine compass, always pointing me toward the light, reminding me of my true purpose.

The journey was not without its challenges. There were worlds where the shadows were so thick that the light seemed a distant memory. Some beings resisted the awakening, and clung to the darkness out of fear, out of a belief that the light was something to be feared. But even in those moments, I learned that the light never forced itself. It waited, patient and loving, for the right moment to be embraced.

With each lifetime, I grew. With each encounter, I learned more about the nature of creation and the delicate balance between light and shadow. I began to understand that my journey was not just about awakening others—it was also about awakening deeper layers within myself. The more I helped others reconnect to their divine essence, the more I remembered my own.

This is my origin story—the story of a past life that continues to shape who I am today. I am a Shining One, a Light Bearer, and my journey is far from over. My mission, encoded deep within my higher heart, continues to unfold, guiding me ever forward toward the light of M’SHO, toward the fulfillment of a prophecy that was written in the stars long before this time began. I am here to bring light to the darkest places, to awaken beings to their divine nature, and to ensure that the cosmic web of life remains intact, for the sake of all creation.

And so, I continue. I journey through worlds and lifetimes, knowing that wherever there is darkness, the light will always find a way to shine. For in the heart of every being, at the core of every star, the light of the Divine Source burns eternally, waiting to be remembered.

Heart to Heart, Elizabeth ~ The Light Bearer

To be or not to be, Sisters!

Hello beautiful Souls,

Today I am introducing a new member to my archetypal family… The Sister

What is the nature of the Sister Archetype?

The Sister archetype represents the qualities of companionship, solidarity, and loyalty. She is the embodiment of friendship and community, often acting as a bridge between individuals or groups. In her positive expression, the Sister is supportive, nurturing, and committed to fostering deep connections. She values collaboration over competition, understanding that strength is amplified through unity.

At her core, the Sister archetype thrives on shared experiences, whether they are emotional, intellectual, or spiritual. She offers a sense of belonging and mutual respect, often stepping in to help, encourage, or defend those within her circle. Her energy fosters harmony and reinforces the bonds of trust between people, making her a pivotal figure in any community.

The Shadow Sister

However, like all archetypes, the Sister can have a shadow side. In her shadow, she may become overly dependent on others or cling to relationships for validation. She might struggle with comparison, or even possessiveness, particularly if she feels excluded or undervalued within her social sphere. When out of balance, the shadow Sister can engage in gossip or undermine others, seeking to assert her place by diminishing others.

The shadow side of the Sister archetype reveals the complexities that can arise when relationships become strained or imbalanced. In her shadow, the Sister archetype may exhibit behaviours driven by insecurity, jealousy, or fear of abandonment. Instead of celebrating the achievements and individuality of others, she might engage in envy and comparing, feeling threatened by someone else’s success or closeness to others. This can lead to exclusion and competition that break the very bonds she seeks to preserve.

Understanding the shadow side of the Sister archetype is crucial in maintaining healthy, authentic connections. It highlights the need for self-awareness and emotional maturity, ensuring that the power of sisterhood is used for support, not control or competition.

Community Sisters

In the context of women’s communities like women’s circles, gatherings and collectives the Sister archetype becomes especially relevant, symbolizing the deep bonds and collective wisdom shared among women. 

The Sister Archetype represents the idea that women can draw strength from one another, helping each other navigate life’s transitions with empathy and mutual understanding. Through the forces of the Sister archetype, women are reminded of the power of genuine sisterhood and the importance of uplifting each other through their shared life.

Heart to Heart, beloved Sister’s ~ Elizabeth

Engaging in Spiritual Conversation and Nourishing Your Soul

Awakening Your Authenticity

Hello, beautiful Souls,

Today, I am talking about our spiritual well-being and how leaving our spirituality in the closet causes us to find a large part of who we really are.  

Our hesitancy to engage in spiritual conversations often stems from a deep-seated fear of vulnerability. Spiritual beliefs are a personal thing; Touching upon our core values and our deeper understanding of why we exist. Exposing these intimate facets of ourselves can be daunting, leading to many of us, simply choosing silence over potential discomfort.

Recognizing that vulnerability is not a weakness but a source of strength is crucial. Sharing our spiritual perspectives fosters authenticity and deepens connections with others. By embracing vulnerability, we create a space for genuine exchanges, strengthening the fabric of our relationships.

Cultural Stigma: Unraveling the Threads of Judgment

The fear of judgment is intricately woven into the fabric of our societal norms. Cultural expectations and stigmas surrounding certain spiritual beliefs can cast a shadow on open discussions. Breaking free from these constraints involves challenging preconceived notions and fostering a culture that values diverse perspectives.

Encouraging open-mindedness and cultural sensitivity can help dismantle the barriers erected by judgment. By fostering an atmosphere where individuals feel accepted, irrespective of their spiritual beliefs, we pave the way for authentic conversations that transcend cultural divides.

Personal Growth: Navigating the Spiritual Journey

Embarking on a personal journey towards spiritual authenticity requires a commitment to continuous growth. Personal growth involves exploring various spiritual practices, self-reflection, and seeking knowledge beyond one’s immediate understanding. The willingness to evolve spiritually allows for finer distinctions to evolve around our beliefs.

Moreover, integrating spiritual practices into our daily lives can be transformative. Whether through meditation, prayer, or acts of kindness, these practices serve as anchors, grounding us in the spiritual dimensions of our existence and fostering a sense of purpose.

Multidimensional Living: Integrating Spirituality into Daily Life

Living authentically involves recognizing that spirituality is not confined to designated moments or spaces. It permeates every aspect of our lives. Integrating spiritual principles into our daily routines, decision-making processes, and interactions with others reinforces the interconnectedness of our spiritual and worldly experiences.

This multidimensional approach encourages a holistic understanding of our life, emphasizing the symbiotic relationship between our spiritual beliefs and the tangible aspects of life. It’s a harmonious dance where spirituality enhances the richness of our human experience.

The Power of Conversation: Building Bridges Through Understanding

Creating authentic conversations requires a commitment to active listening, empathy, and the willingness to engage in meaningful dialogue. We make a bridge between diverse beliefs by approaching spiritual discussions with an open heart and mind. This bridge allows for the exchange of ideas, the discovery of common ground, and the celebration of our shared humanity.

So, let’s break the silence around spiritual conversations and try some of the following:

  • Confronting your fears.
  • Dismantling cultural stigmas.
  • Embracing your personal growth.
  • Integrating spirituality into daily life.
  • Fostering open dialogue around the nature of our spiritual life.

As we navigate these many aspects of spirituality, I believe that “coming out” and allowing our spirituality to be seen and heard will unlock our potential for deeper connections, understanding, and a more authentic and compassionate way of living our lives. 

And need I say our world could do with a more heartfelt spiritual connection? 

Thank you for reading todays Blog Post

Heart to Heart and Spirit to Spirit, Elizabeth

Harnessing the Power of Self-Discovery:

Transforming Your Thoughts and Feelings

In our fast-paced and often overwhelming world, becoming detached from our thoughts and feelings is easy. We rush from one task to another, seldom pausing to acknowledge the internal dialogue that shapes our perceptions and decisions. However, there is immense power in recognizing and identifying our thoughts and emotions, mainly when they take a negative or judgmental turn. In this blog post, we’ll explore how this process of self-discovery can lead to profound transformation, allowing us to reshape our mindset and ultimately enhance our personal and spiritual well-being.

The Art of Self-Reflection

At the heart of this transformative journey lies the practice of self-reflection. Taking the time to pause and examine our thoughts and feelings gives us a unique opportunity to gain insight into our inner world. When we become attuned to our mental chatter, we open the door to understanding how our thoughts contribute to our emotions and behaviours. This self-awareness is a crucial first step toward positive change.

Identifying Negative Patterns

Negative thought patterns are insidious and can significantly impact our mental and emotional well-being. Recognizing these patterns as they arise allows us to interrupt the cycle of negativity and begin the transformation process. Whether it’s a tendency to self-criticize, jump to conclusions, or catastrophize situations, catching these patterns in the moment gives us the power to challenge and reframe them.

Cultivating Empowerment

The act of identifying our thoughts and feelings is empowering in itself. It places us in the driver’s seat of our minds, enabling us to take control of our narrative. Instead of passively absorbing negativity, we actively shape our inner dialogue. This empowerment lays the foundation for transformation as we replace self-limiting beliefs with more constructive and compassionate perspectives.

Transformative Techniques

  1. Purposeful Meditation: Meditating teaches us to observe our thoughts without judgment, allowing us to detach from shadow attributes and cultivate our light attributes.
  2. Journaling: Putting pen to paper can help us untangle complex emotions and clarify our thought processes.
  3. An Alpha State of Mind: This technique involves being in a state of Alpha, which refers to a state of relaxed alertness and heightened receptivity characterized by the presence of alpha brainwaves in our neural activity. In this state, the mind is neither overly active nor completely passive. Instead, it balances wakefulness and relaxation and is the perfect state for purposeful and positive affirmations.
  4. Seek Support: Conversing with trusted friends or family or having a mentor can provide fresh perspectives and guidance.

Embracing Growth and Resilience

As we consistently practice identifying our thoughts and feelings, we set the stage for profound personal growth and resilience. The transformation isn’t just about eliminating negative thinking; it’s about fostering a mindset that embraces challenges as opportunities for learning and development. Understanding our emotional triggers and thought patterns, we become better equipped to navigate life’s ups and downs with grace and resilience.

The power of identifying our thoughts and feelings cannot be understated. It’s a journey of self-discovery that holds the key to transforming our mindset and enhancing our overall well-being. Recognizing negative patterns, cultivating self-empowerment, and engaging in transformative techniques pave the way for personal growth, resilience, and a more positive outlook.

So, let’s embark on this empowering journey and unlock the potential for profound transformation within ourselves.

Elizabeth Ellames – Archetype Profiling Mentor

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How to create a Sacred Space: The 5 key elements

Creating a sacred space can be a wonderful way to cultivate a sense of peace and connection with the divine. 

There are a few steps you can take to create a beautiful and meaningful space:

  1. Start By Setting An Intention For The Space. 

Take a few moments to focus your thoughts and articulate what you want this sacred space to represent.

  1. Clean And Organize The Space.

This could mean giving the room a thorough cleaning or simply rearranging the furniture to make it more inviting.

  1. Add Meaningful Items.

You can fill your sacred space with items that have special meaning to you, such as artwork, crystals, images, or candles.

  1. Incorporate Calming Elements.

Music, aromatherapy, and natural elements like plants and flowers can help to create a peaceful atmosphere.

  1. Practice Sacred Connection.

Spend time in your sacred space regularly and practice mindful breathing, meditation, and other activities to help you stay connected to the space.

By taking the time to create a sacred space, you can create a safe and peaceful environment for connecting with your spiritual practice and intentions.

Heart to Heart and Blessings Abound, Elizabeth

I invite you to also check out my free guides and quiz!

Purposeful Meditation: The 5 steps to achieving rapid clarity and direction.

Purposeful Meditation can be a great way to bring more purpose and clarity into your life. It helps to quiet the mind and can help you to tap into your inner wisdom.

If you’re looking to add more purposeful meditation into your life, here are a few tips:

  • Set an intention. 

Before you begin, take a moment to set an intention for your meditation. What are you hoping to gain clarity on, or what are you hoping to create in your life?

  • Find a comfortable spot. 

Find a comfortable place to sit where you won’t be disturbed. Make sure to sit relaxed and supported, so you can stay still and focused.

  • Focus on your breath.

Focus on your breath and pay attention to the inhale and exhale. When your mind wanders, acknowledge the thoughts, then bring your focus back to your breath.

  • Allow yourself to relax.

As you meditate, allow yourself to relax and let go of any stress or tension. Take some time to observe your thoughts and feelings, then just let them pass.

  • Finish with gratitude.

When you’re ready, take a few moments to sit in silence, feeling a sense of appreciation for the time and space you’ve given yourself.

Heart to Heat and Blessings Abound – Elizabeth