meditation

Christos Sophia: The Eternal Flame of The Sacred Spiral

Hello wondrous Souls,

Today I am talking about our eternal connection to the Divine…

At the core of all existence burns an eternal flame—the living, breathing essence of divine love. This flame is a precise and divine portion of the Christos Sophia, the pure and potent spirit, from the sacred union of the Divine Living Presence and the Living Goddess that resides within us. It is the holy light placed in our hearts at the inception of our being, a celestial inheritance that links us eternally to Source.

The Archetype of the Christos Sophia is the breath of God and the womb of the Goddess.

It is the sacred alchemy of Spirit and Matter, Heaven and Earth, Masculine and Feminine. The force that births creation, sustains life, and calls us home to our original divine nature. When we align with this presence, we awaken the divine intelligence within us, allowing love to flow freely and truth to shine brightly.

But in this world, the heart has been the primary target of distortion. It has been wounded, manipulated, and veiled under layers of pain, illusion, and fear. The human heart is meant to be the divine throne and altar of Christos Sophia, but has been forced into survival mode, enslaved by lower impulses, and disconnected from its true creative power. We see this reflected in the fragmentation of love, the distortion of sexuality, and the rampant misuse of life force energy.

Yet no matter how deep the illusion runs, the eternal flame of the Christos Sophia remains unextinguished. No force, no deception, no amount of suffering can erase the divine code imprinted within our being—it only waits for us to remember.

Our Heart is the Altar of the Divine

The path of Christos Sophia is the path of the heart. This is not a sentimental love, nor is it an emotional reaction to the world—it is a sacred intelligence, an eternal knowing that transcends mind and matter alike. The heart is the divine instrument through which the holy presence of Christos Sophia enters the world. It is the portal through which we experience the infinite wellspring of divine love that seeks to restore all things to their highest order.

The hungry fearful world has led humanity away from this truth. We have been conditioned to believe that love is external, that it must be earned, searched for, or fought over. We have been led to believe that our worth is defined by how we appear, what we acquire, and how others perceive us. These distortions have fractured the human soul, leading many into cycles of emptiness, longing, and attachment.

In reality, the source of love is always within us. The sacred flame of Christos Sophia dwells in our hearts, waiting to be recognized, honoured, and activated. When we turn inward, when we silence the noise of the external world and listen to the divine whisper within, we awaken to the truth of who we are. 

We remember that we were never separate from love. ~ We were never abandoned ~ We have always carried the infinite, radiant presence of Holy Oneness within us.

The Divine Union: Awakening To Your Eternal Flame

To embody Christos Sophia is to bring divine love and light into action. It is to allow this sacred presence to illuminate your choices, relationships, and creations. When the heart is fully awakened, it becomes a portal of divine wisdom, a sacred vessel through which the Holy Spirit and the Living Goddess pour love and light into the world.

This sacred presence has been deliberately obscured through the distortion of love and sexuality. Many have been led to believe that love is merely a fleeting desire, a pursuit of pleasure, or a way to escape loneliness. But true love is the highest alchemy, its the merging of divine forces within you. It is through the sacred fire of divine union—both within yourself and in your partnerships—that you restore balance, heal the rift between the masculine and feminine, and reclaim the lost wisdom of your Soul.

If you are reading this you are more than likely among the many souls who have incarnated at this time to heal the deep wounds of separation and illusion. Your Soul carries the codes of divine love and light, the sacred remembrance of the original blueprint. You have walked through the depths of the Shadow Side, enduring pain, grief, betrayal, and loss—not as punishment, but as a sacred initiation into divine mastery.

You and others souls, though tested, are now emerging, reborn in the radiant wisdom of the Christos Sophia.

And now, the time has come for the final clearing, the sacred return to the original divine love and light.

Twelve Plus One: The Sacred Pattern of Regeneration

The alchemy of Christos Sophia follows the pattern of Twelve Plus One. This is the sacred sequence that governs the cycles of birth, death and rebirth, the completion of an age, and the initiation into a higher order of being.

  • Twelve represents divine order—the twelve months, twelve archetypes, twelve levels of consciousness, twelve tribes, twelve gates of transformation.
  • The One is the divine presence at the centre that brings completion—the Holy Living Flame, the Christed Light, and the Sacred Feminine in union with the Logos.

Together, Twelve Plus One reveals the pattern of spiritual resurrection, the restoration of the eternal heart-wisdom of the Christos Sophia. Those who awaken to this divine pattern will unlock the codes of renewal, stepping into their highest divine purpose as co-creators of the new Earth.

Within this holy pattern, the Sacred Spiral and the Seed of the Soul become one living geometry, the inner map of remembrance encoded into every being. The Sacred Spiral carries the momentum of creation itself, the ever-unfolding ascent through cycles of learning, purification, and expansion. It draws us upward and inward at once, guiding us back to the centre where truth resides.

At that centre lies the Seed of the Soul, you, the indestructible divine spark containing the original blueprint of our Christos Sophia nature. As the spiral awakens within us, it activates this seed, stirring the ancient memory of who we were before distortion and who we are destined to become beyond it. In the union of the Spiral and the Seed, Twelve Plus One becomes not only a cosmic pattern but a living initiation, an inner resurrection through which the soul breaks open, blossoms, and returns to its eternal radiance.

The Portal of Divine Love: Rebirthing the Sacred Union

We are standing at the threshold of a great rebirth and return. The ancient wisdom is rising, the veils are thinning, and the Divine Mother’s love is pouring onto the Earth. The presence of Christos Sophia is calling her children home—to the heart, to love, to truth.

Each of us carries the sacred key to this awakening. The portal of divine love is not in the sky, nor in some distant paradise—it is within us. It is the heart, the holy chalice through which the Divine Father and Divine Mother merge, birthing the Solar Child of Light into this world.

This is the Sacred Marriage, the divine union of spirit and matter, the rebirth of humanity as the radiant Children of Light.

And now, the great call has been sent out. Will we listen? Will we remember? Will we awaken to the flame that has never gone out?

The heart of Christos Sophia beats within us all. The eternal flame is forever waiting. And now is the time for it to burn bright and long.

Heart to Heart, Elizabeth

If you are inspired by what you’ve read?

You can dive deeper into your transformation by exploring my coaching sessions, workshops, and retreats. Let’s co-create a future where you step fully into your Souls Purpose. 

~ You can visit my services and workshops to begin your journey today!

The Inner Shift: Transforming from Within

Today I’m talking about doing the inner work to support your desired outer reality.

So often, when we feel stuck or dissatisfied with life, our first instinct is to change something external. A new job, a new city, a new relationship, a new diet—these shifts promise a fresh start, a way to rewrite our reality. But time and time again, we find ourselves circling back to the same patterns, the same emotions, the same limitations. Why? Because true transformation isn’t an outside job—it’s an inside one.

If you want to change what’s showing up in your outer world, you must first change what’s going on inside of you at a subconscious level.

The Mirror Effect

Life reflects back to us what we hold within. Our beliefs, our unspoken stories, and even the emotions we try to suppress find ways to manifest in our daily experiences. It’s not magic or coincidence—it’s resonance. The energy we carry internally shapes the people we attract, the opportunities we recognize, and even the challenges that repeat themselves.

Have you ever noticed how the same types of struggles seem to follow you, no matter where you go? The same difficult boss, the same kind of unfulfilling or difficult relationships, the same financial roadblocks? That’s not because you’re unlucky—it’s because your inner world is still tuned to the same frequency, and life is mirroring it back to you.

The Power of Inner Alchemy

The moment you shift your internal landscape, your external world has no choice but to adjust. This is the essence of inner alchemy—the process of transmuting old wounds into wisdom, fear into trust, and self-doubt into sovereign power.

Start by asking yourself:

  • What beliefs am I carrying that keep me stuck?
  • What unhealed emotions are shaping my reality?
  • What version of myself am I still identifying with that no longer serves me?

This is deep work. It requires honesty, self-reflection, and sometimes, the willingness to sit in the discomfort of change before the breakthrough arrives.

Becoming the Architect of Your Reality

When you change from the inside, you stop reacting to life and start creating it. You become the architect rather than the bystander.

  • Instead of seeking love externally, you cultivate deep self-love—and suddenly, relationships shift.
  • Instead of chasing success, you embody worthiness—and opportunities align effortlessly.
  • Instead of fearing change, you trust your path—and doors open where you never expected them to.

This isn’t about bypassing the real-world actions needed to transform your life. It’s about ensuring that every external shift is rooted in an internal one—that the change isn’t just temporary, but lasting and aligned with your highest potential.

The Journey Inward

The world will always try to convince us that fulfillmentis out there—waiting in the next achievement, the next purchase, the next validation. But the real revolution happens within.

If you want to change what’s on the outside, start with what’s within. When you shift internally, the world around you follows. Not because the world has changed—but because you have.

And that, dear one, is the most powerful transformation of all.

Heart to Heart, Elizabeth

The Power of Love and Gratitude

Hello wondrous Souls,

One of the simplest yet most profound ways to shift our energy is through love and gratitude. These two forces work together to bring us back into alignment, open our hearts, and create space for divine guidance.

Today, I invite you to pause and reflect. Take a deep breath, place your hands over your heart, and allow gratitude to wash over you. Let’s begin.

Here are 10 Things I Am Grateful For

  1. The wisdom of my years—the lessons, the growth, and the ever-deepening trust in life’s unfolding.
  2. The kindred spirits who walk beside me, offering support, laughter, and shared dreams.
  3. The stillness of early mornings, when the world is quiet, and my soul speaks the loudest.
  4. The beauty of nature—each sunrise, each whispering tree, each moment of connection with the earth.
  5. The courage to create, to share, to give voice to the stories and truths that long to be expressed.
  6. The magic of synchronicities—those divine winks reminding me I am always being guided.
  7. The Temple Green Gatherings, where women come together in sacred space, weaving love, wisdom, and presence.
  8. The beautiful the country and city I live in, and other souls who are called to live here.
  9. The gift of past and future life integration—the deeper understanding that I am part of something vast and eternal.
  10. The infinite present moment—my breath, my heartbeat, my sacred now.

Now I invite you to grab your journal and write 10 things you are grateful for.

Sending Love to Those Who Challenge Us

Now, let’s shift into love. Not just for the people and things that bring us joy, but for those who stretch us, mirror our own unhealed places, and unknowingly become our greatest teachers.

Think of three people who have triggered, hurt, or challenged you. Rather than resisting, take a deep breath and send them love. Imagine their hearts softening, their burdens easing, their souls expanding in grace.

Say with your heart: I release all resistance and send you love. May you be blessed, healed, and held in the highest light.

This isn’t about excusing harm; it’s about liberating ourselves from resentment and returning to the frequency of love.

Asking for Guidance

Now, with your heart full and your energy aligned, ask for guidance.

What is Love asking of me today?
How can I embody the gratitude I feel?
What next step—to will bring me deeper into alignment with my Soul’s purpose?

Then, listen. The answer may come as a whisper, a feeling, a sudden knowing. Trust it.

Gratitude and love are portals to higher wisdom. When we cultivate them, we create space for the Universe to respond.

Living with Wonderment

And say to yourself each night before you go to sleep:
“Something beautiful is happening to me.”

And when you wake up, say to yourself:
“Something beautiful and wondrous is happening to me today.”

Let these words be a doorway into a life infused with magic, grace, and the unseen forces guiding you toward your highest good.

Let’s walk forward today with open hearts and bright spirits. Love is here, always.

Heart to Heart and Blessings Abound, Elizabeth

Choosing New Timelines for Self-Empowerment

Decisions, Distinctions, Direction and Desires

In your daily life, you often perceive time as a linear progression, moving from past to present to future. Yet, within the depths of your infinite soul, you recognize a far more expansive truth: all things, all possibilities exist and are happening simultaneously. Imagine a world where every choice, every potential outcome unfolds in parallel, similar to the divine story in the movie “Sliding Doors.” This is the essence of manifestation, fully and instantly embodied. All you need to do is decide the timeline you wish to embrace.

Creating Timelines of Empowerment

You have the power to create timelines of empowerment, grounded in the sacred principles of self-love, trust, and compassion. These timelines serve as gateways to transcend the conventional identity and life you may feel confined within, opening up a divine realm of bliss, peace, freedom, and prosperity. Through these transformative timelines, you can shed layers of limitation and step into a boundless existence where your true spiritual potential is realized.

Stepping Into Your Highest Self

Envision a version of yourself who lives each day from a place of profound gratitude and sacred intentionality. This version of you is deeply connected to inner divine guidance, effortlessly flowing with the rhythm of your Soul. Confidence radiates from within as you step boldly into the fullest expression of your divine essence. This empowered version of you is not just a distant dream but a vibrant reality waiting to be embraced.

Meeting Your Empowered Self

You can embark on a spiritual journey to meet this empowered version of yourself. By choosing the timeline that aligns with your highest good, you will discover a life filled with joy, purpose, and unlimited possibilities. Let us dissolve the barriers that have kept you tethered to a limited existence and step into a new spiritual dimension where your dreams are not just possible but inevitable.

The Journey Begins Now

The journey to your highest self begins with a single decision—to embrace the infinite possibilities that lie within and around you. Through the portals of empowerment you create, you will unlock a profound transformation, moving beyond fear and doubt into a life of divine clarity and empowerment.

Embrace the infinite, choose your sacred timeline, and step into your spiritual power. Your journey to a life of sacred beauty and sacred prosperity can start right now.

Heart to Heart, Elizabeth

David Lynch: A Life of Creativity, and Spiritual Depth

Yesterday, I revisited the movie Mulholland Drive to honour the life and legacy of David Lynch, a visionary whose influence transcends film and art. Through his work, Lynch taught us to embrace mystery, explore the subconscious, and find beauty in the unexpected. His films, much like life, are rich with layers of meaning—inviting us to piece together fragments of dreams, desires, disappointments, and disillusionment.

David Lynch passed away at the age of 78, just days before his 79th birthday on January 20th. As his earthly journey concludes, his legacy lives on in the stories he told and the profound truths he uncovered through his art. His life wasn’t just about creating—it was about inspiring others to find their own creative spark and dive deep into the mysteries of existence.

The Cool Factor: A Man of Authenticity

David Lynch was effortlessly cool, but his coolness wasn’t performative—it was a product of his authenticity. He stood apart because he never tried to blend in. His uniform of a crisp white shirt, dark tie, and occasional wild-haired eccentricity became a visual marker of his uniqueness, but it was his unrelenting honesty and passion that truly set him apart.

His films—whether Eraserhead, Blue Velvet, or Twin Peaks—invited us into strange, sometimes unsettling worlds. But within those worlds, Lynch revealed universal truths. He made the bizarre beautiful, the surreal sublime, and reminded us that imperfection and mystery are what make life truly extraordinary.

Creativity: Fishing for Ideas and Solving the Puzzle

Lynch often described creativity as fishing. “Ideas are like fish,” he explained. “If you want to catch little fish, you can stay in the shallow water. But if you want to catch the big fish, you’ve got to go deeper.” This metaphor perfectly encapsulates his approach to storytelling and filmmaking.

His films feel like deep-sea dives into the unconscious mind, where pieces of a larger puzzle float just beneath the surface. Lynch didn’t hand us completed stories tied with a neat bow; he gave us fragments, emotions, and impressions, trusting us to assemble them ourselves.

Mulholland Drive is a testament to this. It unravels like a dream—seductive and haunting, filled with unspoken desires and hidden truths. The story is a mosaic of pieces that might not fit perfectly, but together they form a stunning picture of the illusions and heartbreak that often accompany ambition and identity.

This way of working—of allowing ideas to emerge naturally, like fish rising from the depths or puzzle pieces falling into place—was at the heart of Lynch’s creative genius.

Spiritual Depth: A Meditator’s Path

Beyond his artistic brilliance, Lynch was deeply spiritual, practicing Transcendental Meditation daily for 52 years. He believed that meditation was not only a tool for inner peace but also a gateway to profound creativity. By quieting the noise of the world, Lynch found clarity, focus, and the inspiration to dive deeper into his craft.

“Meditation is like being given a key to the deepest vault within,” he said. That key unlocked not just the creativity behind his iconic works but also a sense of balance and serenity that he shared with others. Lynch was a vocal advocate for meditation, especially for artists, seeing it as a way to tap into their fullest potential.

It seems only fitting that his final chapter was marked by the same grace and depth that characterized his life. For Lynch, meditation was a practice of self-discovery, a way to uncover the truths that lie beneath the surface of our busy, fragmented lives.

A Legacy of Mystery and Meaning

David Lynch leaves behind a legacy that continues to inspire those who dare to dream differently. His work is a reminder that creativity doesn’t come from forcing answers but from embracing the unknown, trusting the process, and allowing inspiration to rise from the depths like a fish or fall into place like a puzzle.

As I reflect on his life and work, I am struck by the timelessness of his vision. Lynch’s films, like his philosophy, ask us to look beyond the obvious, to seek meaning in the shadows, and to embrace the mysteries of existence.

David, you were a true original—cool, creative, and deeply connected to the essence of life. Happy Birthday and thank you for your vision, your wisdom, and your ability to show us the beauty in what others might overlook. Rest well, knowing that your legacy will continue to light the way for generations of dreamers and creators.

Heart to Heart, Elizabeth

The Significance of the Number 12

A Key to Cosmic Order: Twelve Is More Than Just a Number

The number 12 is far more than a simple mathematical value—it’s a symbol of cosmic order, completion, and divine design. We see it reflected throughout nature, time, and sacred traditions. There are 12 months in a year, 12 signs of the zodiac, 12 disciples in the New Testament, 12 animals in Chinese astrology, and 12 inches in a foot. Even time itself is divided into two 12-hour cycles, echoing balance and rhythm. December, the 12th month, marks both an ending and the promise of new beginnings.

Masculine and Feminine Energies in Harmony

Numerologically, 12 represents the union of masculine and feminine energies. The number 1 embodies masculine traits—creation, leadership, and initiative—while 2 reflects feminine qualities—intuition, receptivity, and partnership. Together, they form 3, the number of creative manifestation and harmony, reflecting the dynamic balance of opposites that gives rise to new life and possibilities. The 3 is also know as the sacred trinity, 2 being the united Divine Mother and Divine Father and 1 being the Christed child.

Sacred Geometry and the Rhythm of Space and Time

The sacred geometry of 12 maps the cycles of space, time, and existence. In astrology, the 12 houses represent different aspects of life—identity, relationships, spirituality, and transformation. The tarot’s Wheel of Fortune also mirrors this cycle, representing the ever-turning karmic patterns that shape our journeys. The 12th house in astrology is a realm of surrender and release, a gateway to transcendence before the soul begins its next cycle of growth.

The Living Attributes Typology—A Sacred 12-Month Journey

In my work, the number 12 forms the foundation of The Living Goddess Code and Living Attributes Typology. These are more than tools for personal growth—they are sacred blueprints designed to guide transformation through the symbolic power of 12.

This system incorporates:

  • 12 Colours—Each representing a unique frequency, vibration, and energy that aligns with the soul’s journey.
  • 12 Light Centres—Your Light Centres are small portals different from your Body Chakras because Light Centres are connected to your Light Body, the Divine Living Presence, and the Living Goddess. 
  • 12 Spatial and Numeric Code —Symbolic keys that unlock deeper layers of meaning, purpose, and insight.
  • 12 Primary Attributes—Foundational qualities that support self-discovery and embodiment of your true nature and higher wisdom.
  • 4 Sets of 12 Archetypes—Reflecting the complexity of human nature and spiritual evolution: Inner Archetypes, Animals Wisdom, Flawed Character Archetypes and Higher Purpose Avatars. These archetypes act as mirrors, guiding us to uncover our desires, strengths, shadows, and divine potential.
  • 12 Quest Gateways—Portals for personal growth and transformation, offering challenges and opportunities for expansion. Each gateway invites reflection, action, and renewal, aligning with the cycles of the seasons and the rhythms of life.
  • 12 Legions of the Angel of the Heart and 12 Angel Rays—Channels of divine light and sacred beauty that provide spiritual guidance, protection, and activation. These rays serve as reminders of the unseen forces supporting our journey, encouraging us to trust in divine timing and grace.
  • 12 Living Goddess Talismans—These symbols are imbedded with the attributes, archetypes, colours, and numeric codes within the Living Goddess Code, each having a purpose and significance. 

Transformation Through the Archetypal Journey

Working with this framework over 12 months mirrors the cycles of nature and spiritual growth. It invites you to explore themes such as identity, purpose, love, creativity, and legacy in alignment with the rhythm of time. Each month offers an opportunity to deepen self-awareness, integrate new insights, and release what no longer serves—echoing the wisdom of astrology’s 12 houses and tarot’s archetypes.

In the traditional tarot, the number 12 is represented by The Hanged Man—a card of surrender, reflection, and spiritual release. It reminds us to pause, shift perspectives, and trust the process of transformation. Much like the 12th house in astrology, it symbolizes a sacred pause before rebirth—a moment to realign with divine purpose.

Completion, Rebirth, and Divine Order

This rhythm of completion and renewal mirrors the purpose of The Living Goddess Code and Living Attributes Typology. Both are designed as tools for navigating the cycles of transformation with grace and purpose. By journeying through 12 stages—guided by colours, numbers, archetypes, and angelic rays—we embrace the wisdom of endings and beginnings, trusting in the divine perfection that underlies our growth.

The Key to Sacred Living

The number 12 holds the blueprint for harmony and spiritual evolution, a rhythm encoded in both the cosmos and our inner lives. The Living Goddess Code and Living Attributes Typology harness both ancient wisdom and progressive practices, offering a 12-month framework for self-discovery, alignment, and transformation. Month by month, these tools guide us to deepen our connection to purpose, complete cycles of growth, and step into the fullness of who we are meant to be—whole, radiant, and divinely aligned to the Christed Light.

Heart to Heart, Shining Ones, on this 12th month of 2024