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Recalibrating the Body

An energetic & vibrational portrait

If life feels a little challenging at the moment, it could be that your Higher Self is asking for some recalibration.

Let’s have a closer look – Recalibration of the body is the process of realigning your physical, emotional, and subtle energy systems into greater coherence, allowing your whole being to vibrate at a higher, more harmonious frequency. 

Think of the body as a living instrument — strings, wind and drum — woven from cells, circulatory rivers, and an invisible pulse of energy. Recalibration is the process of tuning that instrument so its resonance matches a new frequency of being: quieter where there was noise, clearer where there was confusion, more coherent where there was fragmentation.

Below, I describe what that looks like across layers (subtle to physical), how it feels, and practical ways to support it.

The map — layers that shift

  • Subtle field (aura/energetic body): the luminous sheath around the physical body carries information — patterns of charge, density, and colour — that change first. Recalibration often begins here as a brightening, shifting colours, or a sense of subtle movement.
  • Energy centres (chakras / light-centres): centres of transformation open, compress, or spin at different rates. When they align and spin coherently, life-force energy flows freely; when stuck, they create local fatigue, emotional distress, or physical symptoms.
  • Nervous system: the autonomic nervous system (fight/flight/freeze/fawn and the rest-and-digest states) re-tunes. You may move from chronically high arousal to more flexible responsiveness — the hallmark of resilience.
  • Endocrine & immune systems: hormones and immune signalling adapt to the new baseline. This can produce temporary fluctuations (such as sleep changes and energy waves) as the body learns a new set point.
  • Cellular & genetic expression: epigenetic switches — which genes are expressed or silenced — respond to the field. Over time, this rewrites patterns of cellular behaviour: repair, metabolism, and even how we store energy.
  • Field coherence / heart-brain resonance: when the heart and brain lock into coherent rhythms, we feel clarity, ease, and expanded intuition. This coherence is a measurable shift in vibrational alignment.

What it feels like (symptoms of recalibration)

  • Waves of energy, heat, or coolness move through the body.
  • Emotional surfacing: old grief, joy, or subtle states arising then settling faster.
  • Sleep changes: vivid dreams, altered sleep windows, or brief insomnia.
  • Sensory sensitivity: sounds, lights, smells feel sharper or more intense.
  • Periods of deep fatigue followed by sudden clarity or creative surges.
  • A sense of detachment from old identities and a gentle re-weaving of self.

These are not failures — they are the instrument being tuned. Expect discomfort and relief in the same breath.

The mechanics — how vibration rewires

  • Resonance & entrainment: like two tuning forks, bodies entrain to nearby frequencies (people, places, music). Recalibration shifts your dominant resonance; you begin to attract and align with different vibrational environments.
  • Coherence: when oscillations across the nervous system, heart, and subtle field synchronise, information flows more efficiently. Coherence reduces energetic friction — pain softens, decisions feel simpler.
  • Dampening & amplification: some frequencies are dampened (old trauma patterns lessen), others amplified (clarity, compassion, creativity). Practices selectively amplify new healthy patterns until they become the baseline.
  • Information field updating: subtle field carries archetypal, ancestral and karmic information. Recalibration rewrites the field’s “stories,” leading to different gene expression and behavioural outcomes.

Practical supports — gentle practices that help tune the instrument

  • Breath & heart-brain coherence practice: Counting to 5 as you take a slow breath in and then count to 5 again on your exhale along with a soft attention to the heart centre for 3–10 minutes daily with the elevated feelings in the heart of appreciation, gratitude, care, compassion and love. This calms the vagus nerve and invites coherence between the heart and the brain.

    (a gentle touch to your heart centre with your left hand is suggested)

  • Sound & vibration: hum, chant, sing or use binaural beats/toning. Sound moves stuck energy and re-patterns field resonance.
  • Grounding & nature: barefoot on earth, green walks, or sitting under a tree re-anchors the electromagnetic field and balances the nervous system.
  • Movement & somatic release: gentle yoga, embodied dance, or shaking releases stored charge and teaches the nervous system new movement patterns.
  • Ritual & container: simple rituals — lighting a candle, journaling intention, ceremony with community — create a psychic scaffold for lasting change.
  • Energetic hygiene: clear boundaries, brief daily energetic scans, and clearing (visualisation, smudging, salt baths) prevent re-adsorption of chaotic frequencies.
  • Rest, nourishment, rhythm: adequate sleep, nourishing foods, and regular micro-rests allow cellular systems to integrate the new set point.

A short practice — three-minute recalibration

  1. Sit comfortably. Place one hand over your heart, one on your belly.
  2. Breathe in 5 counts, hold 1, out 5 counts. Continue for 1–2 minutes.
  3. Imagine a soft, pale light moving from your heart to your head and down through the spine, aligning each centre as it passes. Say silently: “I attune my mind, body and spirit with ease and grace.”
  4. Open your eyes slowly and notice one small shift.

An encouraging note

Recalibration is not a finish line but a re-tuning that continues — sometimes quickly, sometimes in slow, graceful increments. It asks for tenderness, honest attention, and the courage to be present with what arises. As you cultivate practices that invite coherence, you will notice your life aligning: choices feel truer, relationships look and feel different, and your creativity finds new channels.

Dear Ones, We are navigating big, bumpy, and what appear to be uncertain times. Being in coherence and resonance with your Higher Self is a sensible move, and recalibration is essential.

Heart to Heart, Elizabeth

The Only Real Thing: Is To Fulfil Our Purpose

There is a quiet moment, often unexpected, when life asks us to pause. Perhaps it comes as a whisper in the night, or as a sudden emptiness after achieving something we thought would make us happy. In that pause, we see clearly: the only thing that truly matters is not the trophies of the ego, but the fulfilment of our purpose.

Ego is clever—it tempts us with recognition, possessions, and fleeting victories. It convinces us that if only we can have more, do more, become more in the eyes of others, then we will finally feel complete. But inevitably, the satisfaction fades, and we are left with a hunger that cannot be fed by accolades or things.

Purpose, however, is different. Purpose is timeless. It’s that quiet compass within, our point of light in the heart that guides us toward what we came here to do, to embody, and to share. It is not about grandeur, but about truth.

Think of a candle: its purpose is not to prove its brilliance, but simply to burn. In burning, it gives light. In giving light, it fulfils itself. In the same way, our lives are most radiant when we allow our purpose to shine through us—without effort, without disguise.

Here is an example of being on purpose:

A person who had spent decades chasing positions of power and prestige. They admitted their résumé looked impressive, but their heart had become weary. Later in life, they began volunteering at a community garden, guiding children in planting seeds and tending to the earth. Now the person’s eyes glowed when they spoke of it. “For the first time,” they said, “I feel I’m doing what I was born to do.”

This story is a reminder that purpose does not need to be complicated—it simply needs to be lived.

When we shift from ego to purpose, we begin to feel a deeper kind of fulfilment, one that no one can take from us. Purpose connects us to the eternal flow of life from the Creator. It aligns us with the greater rhythm of creation, where every action becomes meaningful.

And here is the mystery: when we live on purpose, life conspires with us. The right people appear. Opportunities emerge without force. Doors open where there were only walls. Purpose carries its own momentum, and we find ourselves moving with a current far greater than our own will.

The world does not need more noise. It does not need more people seeking approval. It needs luminous beings who dare to live their truth. That is how we heal ourselves, and how we light the way for others.

The only real thing—the thing that endures when all else falls away—is to fulfil our purpose in this lifetime. Everything else is an echo of the ego and shadow. Purpose is the Flame of Life.

So ask yourself: 

What is the flame within me?

What am I here to bring alive?

And then, live it. For that is the most sacred gift you can give to the world—and to embody your own soul.

Heart to Heart, Elizabeth

The Seven Sisters

Guardians of Benevolence

Yesterday, as I sat with my canvas, I felt a quiet but insistent call — an invitation to paint with the intention of Benevolence.

I didn’t know what would emerge; it was only that this piece needed to hold the vibration of love in its most generous and unconditional form.

As the layers built — red, gold, and soft blue — seven figures began to reveal themselves. They appeared not through conscious design but as if they had been waiting beneath the surface, ready to be seen. When I stepped back, I felt an almost electric knowing:

These were the Seven Sisters.

A Celestial Memory

The Seven Sisters have appeared in countless stories across cultures — as the Pleiades, guardians, mothers, guides of light and wisdom. Seeing them take form on my canvas stirred a deep remembrance in me. I recalled my dream many years ago, where a rather large John Lennon was stretched out like the reclining Vishnu. 

It was a succinct dream that had a clear message. He turned his head, looked me straight in the eye, and said, “You are one of the Seven Sisters”, so when they appear in my painting, a quiet grace, a sense that they are not distant beings but kin, intimately connected to the awakening of the sacred feminine on Earth.

Their energy felt maternal, but not in the limited sense of human mothering. This was Mothering as a divine archetype — expansive, protective, and benevolent. They reminded me of the Holy Mothers, the Marys, and the Queens of Benevolence I write about in The Living Goddess Code.

The Holy Mothers and the Mary Lineage

As I painted, I felt the presence of the Marys — Mary the Mother, Mary Magdalene, and the holy feminine lineage that holds the codes of sovereignty, compassion, and restoration. These archetypes are not bound by history or dogma; they are living frequencies that flow through time, calling us back to our original wholeness.

The reds in the painting speak of the sacred womb, the place of creation and transformation. The golds glow with divine light and the holy. The blue veils feel like the etheric bridge between the earthly and the celestial — a reminder that we are always held, always guided.

Benevolence as a Living Code

Benevolence is more than kindness. It is an active, strengthening energy that heals, restores, and harmonises. It asks nothing in return because its wholeness is made visible.

As the painting was completed, I understood that these Seven Sisters — these guardians, these mothers, these holy queens — had offered themselves as an invocation of benevolence for all who encounter them. Their presence feels like a sacred vigil for humanity, holding space as we collectively remember our light.

A Sacred Month

We are in the Month of the Sacred Mother — a time to honour the holy feminine, listen for her whispers, and notice where she asks to be embodied in our lives. That timing was no accident. This painting, this transmission, belongs to this moment of awakening.

I share this now because I feel these Seven Sisters, these Holy Mothers, are not just for me — they are a reminder for all of us:

That we are loved beyond measure.
That we are guided, even when we feel lost.
That benevolence is our birthright, and our gift to the world.

May their presence bless you as they have blessed me.

Heart to Heart, Elizabeth

Becoming Your Own Authority

Expression of Your Higher Purpose

There is an energy beneath all things — the Unified Field, the divine intelligence that is connected to every star, every cell, every soul. It doesn’t choose sides or judge; it simply reflects and magnifies the frequency you are holding. What you embody becomes the vibration that the universe responds to, amplifies, and mirrors back to you.

This is why the path of a Living Avatar — the path of coherence and embodiment — is both powerful and liberating. It calls us to step into sacred discipline: not the striving of an enslaved mindset, but the steady devotion of alignment.

Only the disciplined are truly free.

Not disciplined in the sense of busyness or endless self-improvement, but disciplined in presence — in choosing, moment by moment, to return to wholeness.

When your body, mind, and spirit move in harmony, you step into the frequency of your Higher Purpose Avatars — the archetypal expressions of your divine potential. And from this space of coherence, the Unified Field begins to meet you with clarity, guidance, and grace.

Embodiment Over Information

The Living Avatar Code teaches that wisdom is not meant to remain an idea; it is meant to be lived.

In a world saturated with information, it’s tempting to mistake knowing about something for becoming it. But only embodiment transforms frequency. Only embodiment shifts your field so the universe can magnify your truth instead of your wounds. When you embody your Higher Purpose Avatars, you are no longer seeking validation outside of yourself. You are standing in the living memory of who you have always been — radiant, free, and whole.

Interrupting the Old Cycle

Here’s what I know for sure: when you are experiencing resistance or a reaction, the best thing to do is quickly and quietly switch it to a revelation. What it’s showing you is the depth of the emotional and hormonal addiction — an old pattern, and addiction of how deeply it has been entwined into your life.

When you step into a new timeline and begin to embody your Higher Purpose Avatars as a whole, these old patterns may rise to the surface at first. Not to shame or blame you, but to offer you choice and your freedom.

You may have done some inner work to dissolve a karmic imprint that caused the emotional addiction, but the body — with its chemical and hormonal wiring — may still echo the old cycle.

And so, like with any addiction, awareness becomes the key. In each moment, you are offered the sacred invitation to choose again and again—until the new path becomes your truth, and the old path dissolves into nothingness.

Living as a Conscious Creator

This is the essence of the Living Avatar Code:

  • To embody your Higher Purpose Avatars, not just understand them.
  • To choose resonance over reaction, even in moments of challenge.
  • To release what you cannot control, and to focus on the vibration you wish to magnify.

This is how you move from information to transformation and from seeking to seeing.

Wholeness Is Your Freedom

When you are whole — when the body, mind, and spirit move as one — you become your own authority. You no longer seek permission from the world outside you. You no longer chase, strive, or compete.

And in that space of radiant coherence, the Unified Field responds. It reflects your wholeness back to you, magnifying it in ways both subtle and miraculous. Opportunities open. Relationships align. Life begins to flow with the quiet certainty that you are exactly where you are meant to be.

This is the living expression of Karma, to your Path of Dharma. This is the frequency of your Living Avatar: not a future state, but a present embodiment.

Heart to Heart, Elizabeth

Princess Diana: 28 Years On

The Goddess Archetype

The 31st of August, is a day many of us pause to remember the life of Diana, Princess of Wales — 28 years since that fateful night in Paris, yet her presence remains profoundly alive in our collective heart. She was more than a royal, more than a fashion icon, more than “the People’s Princess.” Diana embodied an archetype so potent, so timeless, that her story continues to move through us like a living myth: the goddess Diana, protector of the vulnerable, fiercely independent, radiant yet untethered.

Even in her name, there was a destiny. Diana — the Roman goddess of the hunt, the moon, and the wild — a figure of freedom, compassion, and a deep connection to the natural and spiritual worlds. And like her namesake, the Princess could not be confined. She played the roles the world demanded — wife, mother, royal — but she remained, at her essence, unclaimed. Her soul spoke louder than protocol.

The Archetype of the Protector

Diana’s humanitarian work revealed the purest aspect of this archetype. She walked into places that others feared — AIDS wards, leprosy clinics, and the scarred landscapes of landmine fields. With her simple presence and unwavering gaze, she extended to the marginalized what they had been denied: dignity. This was not performance; it was dharma. A sacred duty that arose from her soul, reminding us that love and compassion are the highest forms of power.

The Untamed Spirit

Yet, there was also the wild Diana, the independent force that refused to be silenced or neatly contained. She sought authenticity in a world built on performance. That longing for freedom — to love as she wished, to live as she felt — revealed a universal human ache: to be wholly seen and wholly free. This is why so many of us recognized ourselves in her struggles and triumphs; she was both goddess and everywoman.

From Princess to Avatar

Perhaps what makes Diana’s story archetypal is that she transcended her own life. Through the lens of myth, we see how she became an avatar of the Divine Feminine in a modern era — an icon of courage, vulnerability, and compassion. In her humanity, she illuminated a pathway for others to rise, to love more deeply, and to give more freely.

When Elton John called her “England’s Rose,” it was more than a lyric — it was truth. Roses are symbols of beauty and pain, fragility and strength. And Diana’s rose still blooms in the collective memory, inspiring generations to embody empathy and grace in a fractured world.

The Living Myth

Even now, images of Diana stir something ineffable within us. The tilt of her head, the softness of her smile, the quiet strength in her eyes — they evoke more than nostalgia. They awaken the archetypal field she carried. We don’t merely remember her; we feel her. And in that feeling, she continues her work — teaching us about love, liberation, and the courage to be true.

A Legacy of Light

Twenty-eight years on, Diana is no longer just a figure in history; she is a living myth, a reminder of what it means to be human while carrying the spark of the divine. She was, and remains, an archetype in motion: the goddess who dared to walk among us, who loved, who suffered, who triumphed, and whose light could not be dimmed.

We honour her not as a relic of the past but as a continuing presence — a guiding star for those of us learning to live with compassion, to honour our independence, and to stand in our truth. Diana, the goddess, the protector, the untamed heart, still whispers to the world:

“Be brave. Be kind. Be free.”

Art is Life and Life is Art

The day I declared, “I am an artist,” I unknowingly did something that would unexpectedly open a gateway, not in the outside world, but deep within my inner landscape. That doorway gave my spirit, my imagination, and my heart permission to rise, to move, to express without apology.

When I hear myself say, “My canvas is calling,” I am naming a sacred moment. It is not just a whim, nor a hobby, but a signal—a pulse from within that stirs me toward the imaginal. 

This calling is not about perfection, nor about predictability. It is not about producing something to please the eye of another. It is the quiet, potent courage to let my true presence take hold and simply paint. In this way, art becomes more than my craft; it becomes a demonstration of what I call my authentic authority.

Authority, in this sense, is not control or dominance. It is a natural sense of being aligned with my deepest truth. I let go and trust what moves me and moves through me. When I listen to the call of my canvas, I honour the mysterious current that I guess runs through every artist—a whisper that insists I am more than a maker of things, I am a vessel for something eternal. And by the way, I had no idea that embodying my artist archetype would emerge with such emotional potency.

To answer this call is to give myself to the process of my visionary archetype. To trust that even the mess or accident has meaning. I am beginning to trust that when my canvas calls, it’s because I am ready to let my presence become visible, to let my soul become form, and to let art be the language of my freedom.

Because somewhere deep within me, I know that Art is Life and Life is Art

Heart to Heart, Elizabeth