Purposeful Meditation can be a great way to bring more purpose and clarity into your life. It helps to quiet the mind and can help you to tap into your inner wisdom.
If you’re looking to add more purposeful meditation into your life, here are a few tips:
- Set an intention.
Before you begin, take a moment to set an intention for your meditation. What are you hoping to gain clarity on, or what are you hoping to create in your life?
- Find a comfortable spot.
Find a comfortable place to sit where you won’t be disturbed. Make sure to sit relaxed and supported, so you can stay still and focused.
- Focus on your breath.
Focus on your breath and pay attention to the inhale and exhale. When your mind wanders, acknowledge the thoughts, then bring your focus back to your breath.
- Allow yourself to relax.
As you meditate, allow yourself to relax and let go of any stress or tension. Take some time to observe your thoughts and feelings, then just let them pass.
- Finish with gratitude.
When you’re ready, take a few moments to sit in silence, feeling a sense of appreciation for the time and space you’ve given yourself.
Heart to Heat and Blessings Abound – Elizabeth