resonance

What Is Meant for You Will Not Pass You By

A reflection through the Sacred Mirroring Spiral

There is a valuable knowing throughout ancient teachings, and also present at the heart of the Living Attributes Codex: what is meant for you will not pass you by. Not because life is fixed or destiny is rigid, but because life is responsive. It listens, it mirrors and spirals back to us what we are ready to receive.

Within the Sacred Mirroring Spiral, this statement becomes less of a comforting phrase and more a universal lore. The Spiral carries memory; an ancestral, archetypal, soul-deep reminder that life does not move in straight lines or deadlines.

It moves in rhythms of readiness. What we call “delay” is often gestation. What we call “loss” is frequently redirection. What we call “missing out” is usually a form of protection against arriving too early or too unprepared for what carries weight and responsibility.

The Sacred Mirroring Spiral reveals that life is always reflecting our inner state to us, not as punishment or reward, but as a story and a signal. As within, so without. When something truly belongs on your path, it cannot escape the gravity of your purpose. It may circle wide, approach slowly, wait until your nervous system can hold it, your heart can carry it, and your identity has expanded enough to sustain it. But it will return.

This is where the Spiral differs from linear striving. In linear time, we chase outcomes. In spiral time, we cultivate alignment. The Living Attributes Codex reminds us that attributes such as trust, discernment, patience, courage, devotion, and self-faith are not passive virtues, they are tuning instruments. They attune us to resonance, and resonance, according to the old lore, is what determines timing.

What is meant for you does not arrive through force? It comes through coherence.

When we act from comparison, urgency, or fear of being left behind, we step out of the Spiral and into distortion. We attempt to pull experiences toward us before they have ripened. The mirror then responds faithfully, not by delivering the thing itself, but by reflecting the tension, the strain, or the dissatisfaction that comes from premature grasping. The lore is gentle but precise: returning you to your centre.

The Spiral asks a different question than “When will it happen?” It asks, “Who am I being while I wait?”

Because your personal and spiritual development is not empty time, it is the unseen labour of your soul and psyche aligning. It is the refinement of your desire into clarity, and it is the softening of attachment into trust. And it’s remembering that nothing essential is lost on your Sacred Spiral, only your illusions of control.

What is meant for you will not pass you by does not mean that life hands us everything we want. It means life honours what we are in a truthful relationship with. If something slips away, it is often because it was aligned with an earlier version of you or with a story that no longer fits the architecture of your soul. The mirror does not remove without reason; it clears space for a more coherent connection.

The Seed Of The Soul

Within the Living Attributes Codex, this understanding is repeated like a sacred folklore passed from one inner elder to another, and the outer world rearranges itself in response to this inner integration. As you embody your living attributes, rather than merely understand them, your path stabilises. Fewer detours are required, fewer lessons need to be repeated, and the Spiral can advance your resonance through coherence.

Your trust, then, is not a blind faith, but rather an intimate relationship with the intelligence of life. There is a profound peace that comes when we stop racing the Spiral. When we no longer try to outrun our own maturation. When we allow the mirroring of the spiral to show us not what we lack, but what is forming, in that space, longing transforms into listening, and waiting becomes witnessing. And real arrival, when it comes, feels inevitable rather than surprising.

What is meant for you cannot miss you because it is not separate from you. It is encoded in the Seed of your Soul, it’s in your readiness, and in your willingness to meet life honestly. The Spiral does not forget because sacred lore always remembers.

And when the moment arrives, quietly, naturally, without fanfare, you will recognise it not by urgency, but by ease. Not by grasping, but by resonance, not by fear of loss, but by a deep, embodied knowing: This has arrived because I have arrived at myself.

Heart to Heart, Elizabeth

New Masterclass Series in 2026

UNLOCK THE POWER OF YOUR SACRED SPIRAL

Recalibrating the Body

An energetic & vibrational portrait

If life feels a little challenging at the moment, it could be that your Higher Self is asking for some recalibration.

Let’s have a closer look – Recalibration of the body is the process of realigning your physical, emotional, and subtle energy systems into greater coherence, allowing your whole being to vibrate at a higher, more harmonious frequency. 

Think of the body as a living instrument — strings, wind and drum — woven from cells, circulatory rivers, and an invisible pulse of energy. Recalibration is the process of tuning that instrument so its resonance matches a new frequency of being: quieter where there was noise, clearer where there was confusion, more coherent where there was fragmentation.

Below, I describe what that looks like across layers (subtle to physical), how it feels, and practical ways to support it.

The map — layers that shift

  • Subtle field (aura/energetic body): the luminous sheath around the physical body carries information — patterns of charge, density, and colour — that change first. Recalibration often begins here as a brightening, shifting colours, or a sense of subtle movement.
  • Energy centres (chakras / light-centres): centres of transformation open, compress, or spin at different rates. When they align and spin coherently, life-force energy flows freely; when stuck, they create local fatigue, emotional distress, or physical symptoms.
  • Nervous system: the autonomic nervous system (fight/flight/freeze/fawn and the rest-and-digest states) re-tunes. You may move from chronically high arousal to more flexible responsiveness — the hallmark of resilience.
  • Endocrine & immune systems: hormones and immune signalling adapt to the new baseline. This can produce temporary fluctuations (such as sleep changes and energy waves) as the body learns a new set point.
  • Cellular & genetic expression: epigenetic switches — which genes are expressed or silenced — respond to the field. Over time, this rewrites patterns of cellular behaviour: repair, metabolism, and even how we store energy.
  • Field coherence / heart-brain resonance: when the heart and brain lock into coherent rhythms, we feel clarity, ease, and expanded intuition. This coherence is a measurable shift in vibrational alignment.

What it feels like (symptoms of recalibration)

  • Waves of energy, heat, or coolness move through the body.
  • Emotional surfacing: old grief, joy, or subtle states arising then settling faster.
  • Sleep changes: vivid dreams, altered sleep windows, or brief insomnia.
  • Sensory sensitivity: sounds, lights, smells feel sharper or more intense.
  • Periods of deep fatigue followed by sudden clarity or creative surges.
  • A sense of detachment from old identities and a gentle re-weaving of self.

These are not failures — they are the instrument being tuned. Expect discomfort and relief in the same breath.

The mechanics — how vibration rewires

  • Resonance & entrainment: like two tuning forks, bodies entrain to nearby frequencies (people, places, music). Recalibration shifts your dominant resonance; you begin to attract and align with different vibrational environments.
  • Coherence: when oscillations across the nervous system, heart, and subtle field synchronise, information flows more efficiently. Coherence reduces energetic friction — pain softens, decisions feel simpler.
  • Dampening & amplification: some frequencies are dampened (old trauma patterns lessen), others amplified (clarity, compassion, creativity). Practices selectively amplify new healthy patterns until they become the baseline.
  • Information field updating: subtle field carries archetypal, ancestral and karmic information. Recalibration rewrites the field’s “stories,” leading to different gene expression and behavioural outcomes.

Practical supports — gentle practices that help tune the instrument

  • Breath & heart-brain coherence practice: Counting to 5 as you take a slow breath in and then count to 5 again on your exhale along with a soft attention to the heart centre for 3–10 minutes daily with the elevated feelings in the heart of appreciation, gratitude, care, compassion and love. This calms the vagus nerve and invites coherence between the heart and the brain.

    (a gentle touch to your heart centre with your left hand is suggested)

  • Sound & vibration: hum, chant, sing or use binaural beats/toning. Sound moves stuck energy and re-patterns field resonance.
  • Grounding & nature: barefoot on earth, green walks, or sitting under a tree re-anchors the electromagnetic field and balances the nervous system.
  • Movement & somatic release: gentle yoga, embodied dance, or shaking releases stored charge and teaches the nervous system new movement patterns.
  • Ritual & container: simple rituals — lighting a candle, journaling intention, ceremony with community — create a psychic scaffold for lasting change.
  • Energetic hygiene: clear boundaries, brief daily energetic scans, and clearing (visualisation, smudging, salt baths) prevent re-adsorption of chaotic frequencies.
  • Rest, nourishment, rhythm: adequate sleep, nourishing foods, and regular micro-rests allow cellular systems to integrate the new set point.

A short practice — three-minute recalibration

  1. Sit comfortably. Place one hand over your heart, one on your belly.
  2. Breathe in 5 counts, hold 1, out 5 counts. Continue for 1–2 minutes.
  3. Imagine a soft, pale light moving from your heart to your head and down through the spine, aligning each centre as it passes. Say silently: “I attune my mind, body and spirit with ease and grace.”
  4. Open your eyes slowly and notice one small shift.

An encouraging note

Recalibration is not a finish line but a re-tuning that continues — sometimes quickly, sometimes in slow, graceful increments. It asks for tenderness, honest attention, and the courage to be present with what arises. As you cultivate practices that invite coherence, you will notice your life aligning: choices feel truer, relationships look and feel different, and your creativity finds new channels.

Dear Ones, We are navigating big, bumpy, and what appear to be uncertain times. Being in coherence and resonance with your Higher Self is a sensible move, and recalibration is essential.

Heart to Heart, Elizabeth

To Control is to Deplete — True Presence Illuminates

Hello wonderous Soul,

We live in a world where the illusion of control still wears the mask of power. Here’s what I know for sure—control is not strength. It is emotional control and confusion disguised as order. It hinders the spirit, tightens the breath, and discourages real connection. To control others is stepping out of resonance with your divine alignment and integrity. It is the path of intimidation, not grace.

True power is not in your push, but in your presence. It lives in your resonance. In the way your energy speaks before your words do, it’s not something you do. It’s who you are at your core. Resonance begins when you live with and as the vibration you long to awaken in the world. It’s when kindness becomes your current, stillness becomes your prayer, and your presence is a lighthouse.

Ask yourself:
What do I long to awaken in others? Now—how do I breathe, walk, and speak as that? This is how I live with Presence—I view my story as an integral part of my soul and sacred practice. I let that be my silent offering. I don’t have to convince. I don’t have to control. I just have to know.

This is my Light Leadership. This is my Living Goddess Code. This is how I shape the world—not by holding it tighter, but by blessing it with my presence. Let’s release the urge to rule, and instead rise to radiate. Let’s resonate so deeply with our truth that it awakens others to theirs.

Heart to Heart, Elizabeth Ellames
Sacred Beauty Mentor