love

Understanding Timelines

We Don’t Shift Our Location, We Shift Our Identity!

When I first heard about shifting timelines, I wondered if shifting timelines meant entering an entirely new place—as though the universe would carry me to a different Earth. But as my journey has unfolded, I’ve become more familiar with how it feels to shift my timeline.

Now, I see and experience that it is not about location at all—it is about identity.

Each timeline is a resonance field, born of the self I am willing to embody. And it’s my archetypes that guide me here.

My Alchemist-Mentor elevates me and teaches me how to transmute shadow into clarity and focus, guiding me to integrate lessons and turn them into light.

My Divine Child-Cultivator encourages me to protect and nurture my imagination, delight, and joy—qualities that keep me open to the newness of each timeline and version of me I step into.

My Visionary-Artist liberates me and opens my inner vision, and helps me see images, colours, and patterns that reveal what is possible.

And my Queen-Collaborator grounds me and reminds me to lead not from control but from devotion—gathering others in shared purpose and weaving our collective strengths.

  • QUEEN
  • DIVINE CHILD
  • VISIONARY
  • ALCHEMIST

When I shift timelines, I am not leaving one world for another. I am shedding an old identity and embodying a truer, more evolved version of myself. My archetypes walk with me as interdimensional companions, helping me navigate the subtle thresholds.

Sometimes the shift is quiet—a softening of the light around me, a new ease in a conversation, an unexpected synchronicity. Many times my life changes outwardly, but not always, yet I still know I am definitely perceiving and creating from a totally new identity.

  • My Alchemist-Mentor continues to transmute old versions of myself toward renewed clarity and identity.
  • My Divine Child-Cultivator continues to help me create culture, and arrive at my own belonging.
  • My Visionary-Artist continues to paint a path of community, reflection and self-love.
  • My Queen-Collaborator continues to open my heart to my cooperation, offering synergy and innovation.

This is what conscious evolution feels like. Not the chase for another place, but the full embodiment of a new vibration. Timelines are mirrors, reflecting the archetypal codes I am most ready to express. And the more I align with these inner archetypal codes, the more my purpose comes alive.

I am not travelling through space. I am travelling through my consciousness and my Soul. And with every identity shift—with my Alchemist, Divine Child, Visionary, and Queen— I open a doorway into a new timeline, one that has been waiting within me all along.

Heart to Heart, Elizabeth

The Living Goddess Code

Shifting Timelines: Holding the Resonance of Love and Light

Personal Timeline Shifts

If you’ve ever wondered what it feels like to shift from one timeline to another — or to rise into a higher resonance — you’re experiencing it right now. These are not abstract ideas; they’re living realities unfolding in our very cells, our relationships, our workplaces, and our communities.

Perhaps you’ve already felt it: a relationship recalibrating, an old way of working dissolving, or a sudden insight opening a new path. These moments are signalling timeline shifts on the microcosm — small but significant markers that you’re moving into a different vibrational field.

The Global Initiate

Beyond the personal, something larger is underway. We are witnessing a collective initiation — the slow collapse of an old, fear-based timeline and reality. It is dissolving because its frequency can no longer sustain itself in the light of what is emerging.

At this sacred juncture, we are being called to release the old distortions — the divisions, the judgments, the “us versus them” mentality — and return to the living temple of the heart. This is not a passive process. It is a conscious choice to be present, to hold steady, and to anchor a higher frequency.

Remembering Your True Nature

You are not merely a witness to this shift. You are an anchor. One of the most powerful things you can do is to hold your resonance and remember your essence:

You are the Light, you are the Love, because you are connected to the original frequency of Love and Light.

This remembrance is your compass. It guides you through the dissolving of old realities and the birthing of the new.

The Christa Sophia Prayer

To support this embodiment, I share with you a simple but potent prayer — a touchstone for balance, harmony, and true prosperity of the heart:

Hail Christa Sophia,

Original Angel of Divine Love and Light. With heartfelt gratitude, I receive and embody your blessings.
I seal this prayer in faith, in trust, in truth, and in love.

And so it is.

This prayer does more than centre you. It ripples outward, carrying the frequency of the Christa Sophia into the collective field — a living blessing for all beings.

Heart to Heart, Blessings Abound

As we each practice holding this resonance, blessing ourselves and the planet, we become living beacons of love and light, illuminating a path over fear and darkness in a time of profound transformation. This is how timelines shift. This is how new worlds are born.

Elizabeth

The Healing Power of Kindness, Compassion, Forgiveness, and Support

Over the weekend, I had the pleasure of witnessing something truly beautiful in my Living Grace workshop/retreat—women supporting each other with open hearts, sharing their stories, giving generously, and receiving with grace. It reminded me yet again of the sacred power that kindness, compassion, forgiveness, and support hold in our lives. These qualities are not merely niceties we offer to others—they are vibrational medicines that restore wholeness to ourselves and to the collective.

Kindness is love in motion. It doesn’t ask for recognition, nor does it seek a reward. Instead, it flows quietly and freely, creating ripples that extend far beyond what the eye can see. Research from Emory University shows that practicing kindness and generosity activates the brain’s reward systems, releasing feel-good chemicals like dopamine and oxytocin, which strengthen our sense of connection and well-being. When we choose kindness, we are not only uplifting others—we are physiologically healing ourselves.

Compassion takes us deeper. It invites us to see through the eyes of another, to feel into their journey, and to respond with presence rather than judgment. Compassion isn’t pity—it’s power. Studies at Stanford University’s Center for Compassion and Altruism Research reveal that cultivating compassion through mindfulness and heart-based practices reduces stress, strengthens the immune system, and enhances emotional resilience. Compassion awakens our capacity to hold space for both the beauty and the brokenness of life. In doing so, we become mirrors of hope, reminding others that they are not alone.

Forgiveness is the great liberator. It is not about excusing what has been done, but about releasing the hold it has on us. Neuroscientific research from Harvard Medical School has shown that practicing forgiveness lowers blood pressure, reduces anxiety and depression, and promotes overall heart health. Forgiveness literally shifts the body out of “fight or flight” and into a state of rest and repair. When we forgive, we reclaim our energy, our peace, and our capacity to love.

And support is the bridge. To support someone is to walk beside them—not to carry their burden, but to remind them of their own strength. Social support has been identified in numerous studies, including long-term research at Harvard, as one of the greatest predictors of health and longevity. When we feel supported, our nervous system relaxes, our resilience grows, and our capacity for joy expands. Being supportive is love in practice—it is kindness extended over time, compassion held with patience, and forgiveness lived through understanding.

Support also has a collective dimension. In communities, especially among women, support becomes a weaving of strength and tenderness that uplifts everyone involved. When we gather in circles of trust, we remember that healing is not only an individual journey—it is a shared one. In my Living Grace retreat, I saw firsthand how the act of women supporting women created a sacred field of belonging, where vulnerability became strength and every voice mattered. This is the essence of collective healing: where each person’s offering strengthens the whole.

Together, kindness, compassion, forgiveness, and support form a sacred constellation of healing. They are practices of the heart that dissolve separation and restore coherence. They open the way for harmony—within ourselves, in our relationships, and in the wider world.

This is the alchemy of love in action: a softening, a surrender, a sacred power that transcends wounds and awakens wholeness. And it begins with the smallest of choices—the choice to be kind, to be compassionate, to forgive, and to support.

Because in truth, every act of love is an act of healing.

Heart to Heart, Elizabeth

Reflection Practice: 

This week, notice one moment where you can extend kindness without expectation, compassion without judgment, forgiveness without condition, or support without needing to fix. Feel how it shifts your inner state, and trust that this subtle ripple of love is part of healing the whole.

Art is Life and Life is Art

The day I declared, “I am an artist,” I unknowingly did something that would unexpectedly open a gateway, not in the outside world, but deep within my inner landscape. That doorway gave my spirit, my imagination, and my heart permission to rise, to move, to express without apology.

When I hear myself say, “My canvas is calling,” I am naming a sacred moment. It is not just a whim, nor a hobby, but a signal—a pulse from within that stirs me toward the imaginal. 

This calling is not about perfection, nor about predictability. It is not about producing something to please the eye of another. It is the quiet, potent courage to let my true presence take hold and simply paint. In this way, art becomes more than my craft; it becomes a demonstration of what I call my authentic authority.

Authority, in this sense, is not control or dominance. It is a natural sense of being aligned with my deepest truth. I let go and trust what moves me and moves through me. When I listen to the call of my canvas, I honour the mysterious current that I guess runs through every artist—a whisper that insists I am more than a maker of things, I am a vessel for something eternal. And by the way, I had no idea that embodying my artist archetype would emerge with such emotional potency.

To answer this call is to give myself to the process of my visionary archetype. To trust that even the mess or accident has meaning. I am beginning to trust that when my canvas calls, it’s because I am ready to let my presence become visible, to let my soul become form, and to let art be the language of my freedom.

Because somewhere deep within me, I know that Art is Life and Life is Art

Heart to Heart, Elizabeth

Unconditional Love: A Radical Path

It can be incredibly difficult—sometimes almost impossible—to forgive those who have hurt, betrayed, or traumatised us. When someone’s behaviour cuts deep, leaving wounds that echo across years or even lifetimes, forgiveness can feel like a betrayal of our pain, a dismissal of the truth.

And yet, when we hold on tightly to the story of the wrong, something else begins to take root—Rage, Resentment, Blame, Hatred—These energies may seem justified, even necessary, in the face of cruelty or injustice. But over time, they lodge themselves in our emotional body and nervous system, quietly distorting the very peace we yearn for. We lose touch not only with the person or events that hurt us, but also with ourselves. With our own essence and the humanity we are trying to protect.

Here’s the paradox:
The longer we withhold forgiveness, the more estranged we become from the very qualities we value—empathy, compassion, self-trust, and connection. 

But there is a powerful, transformative path available to us…

To love anyway. 
To love radically.
To love unconditionally.
Even when it defies logic.

Now, let’s pause here. The phrase unconditional love has been tossed around so frequently that it’s lost its gravitas. It’s become a buzzword in self-help circles and spiritual memes. But true unconditional love—the kind that asks us to see another’s humanity even through the fog of our pain—is not passive or naive. It is the most powerful of all forces.

To offer forgiveness and unconditional love to someone who has harmed you does not mean excusing their behaviour. It does not mean denying accountability, justice, or healthy boundaries. But it does mean choosing to transform the energetic imprint you carry—And that changes everything.

When we forgive, we shift our resonance. We reclaim our own clarity. We stop feeding the wound, and instead begin nourishing a new pattern of response. We become part of the solution.

Energetically, forgiveness liberates. It creates space where blame and resentment can’t exist. It invites a recalibration in the wider field, often in unseen but impactful ways. Your forgiveness might be the very light that helps tip the scales in a more life-affirming direction. 

Even if you never see the results directly, your act of inner alchemy becomes a living prayer—one that supports the emergence of truth, healing, and greater harmony.

This is not blind optimism. It is the wisdom of universal balance. Forgiveness is not about forgetting. It’s about freeing.

It’s about choosing love over bitterness, and coherence over chaos. It is how we reclaim our deepest humanity—And ultimately, how we help heal the world.

Heart to Heart and Blessings Abound, Elizabeth

The Power of Being in the Now

Inspired by the quote: “Life gives you plenty of time to do whatever you want to do if you stay in the present moment.” — Deepak Chopra

This quote centres on a soft truth—a reminder that time becomes spacious and generous when aligned with your presence. We often battle with time in a world that races ahead with to-do lists, deadlines, and digital noise. 

We say, “I don’t have enough hours in the day,” or “There’s never enough time to do what I truly want.” But what if it’s not the clock’s ticking that binds us—but our absence from the present moment? The present moment is more than a concept—it is the living gateway where life unfolds. It is the sacred terrain of the now, the only place where real change, healing, creativity, and joy can occur. 

When we truly place ourselves in the present moment, we step outside the illusion of scarcity. Time slows. Space opens. You feel, see and hear your true self again.

You might have noticed it in small moments—when you lose yourself in your craft, a conversation that stirs your spirit, or the hush of nature. Time bends. Hours dissolve. And somehow, everything feels possible.

Many years ago, I experienced this truth in the most unexpected place—on a morning television talk show. I had been invited as a guest to do a makeover on a woman. We began with a heartfelt conversation on the studio couch, sharing pieces of her story. But it was backstage, in the green room, that the real magic took place.

As I began the makeover—applying her makeup, cutting and blow-drying her hair, and styling her in a new outfit—I entered a heightened zone I had never known before. It was as though time expanded, allowing me to create with precision and grace. 

A chatty young woman hovered nearby, attempting to engage, but I simply looked up at her with a soft but clear gaze—a gentle authority—and she moved on without a word. I was entirely in the now. There was no rush, no cluttered mind, just my full presence. And in just 40 minutes, an entire transformation took place—not just externally—but something deeper, more radiant. A soul remembered.

Being present in the now, creates your authentic Presence!

That experience stayed with me. It taught me that your presence is your secret power. When fully engaged in the moment, without distraction or doubt, we awaken to an extraordinary creative force within us. It’s not just about doing more—it’s about being more present to what we are doing.

The truth is that life is not too short; we spend too much of it in the past or trying to rush into futures that haven’t arrived. We dwell on regrets, replaying old stories. Or we project our fears forward, trying to control outcomes. Either way, we miss the gift wrapped around the present moment. To stay in the present moment is not to ignore plans or dreams. It is to arrive fully in what is right now, so that our actions are infused with clarity, our choices are shaped by alignment, and our presence is charged with divine power. It is in the now that our true self speaks, our soul guides, and our deepest desires begin to crystallise into form.

So if you feel like you’re running out of time—pause. Breathe. Return to the moment that’s right in front of you. Here, you will find more than minutes or hours. You will find enough. Enough energy, enough grace, enough direction to do whatever it is your soul came here to do. Because life, in all its wisdom, doesn’t rush us. It waits patiently and faithfully until we are ready to return to the only place where magic, meaning, and miracles live: the present.

What is one desire or dream you’ve been putting off because you believe you don’t have enough time?

How can you bring a piece of that dream into this moment, today?

Heart to Heart, Elizabeth