desire

Shifting Your Resonance: A Gentle Guide

Hello wondrous Souls,

Your heart and nervous system may be affected at present. I know mine has been — it continues to urge me to go deeper into my inner sacred knowledge. And what I have recently discovered is that portals of light and shadow energy are also taking a toll on us.

We are currently undergoing an extraordinary chapter in human evolution. The resonance of our species is rising and rearranging itself — a quickening of frequency that shows up in solar flares and plasma outbursts, in subtle shifts beneath our feet, and in the vividness of our dreams.

This is not merely a metaphor; it is an embodied, terrestrial, and cosmic process. Our bodies are connected to the Earth and wired to the Sun — We are indeed instruments receiving the power of change.

In 1992, a message came to me: that my work would help guide individuals from a denser 3D reality into a wider 5D field and beyond. Back then, that meaning felt distant; now, in 2025, the picture is clear.

Portals are opening. Timelines, past lives, and future potentials — these are colliding and collapsing into present awareness, manifesting in our art, music, relationships, and nightly dreamscapes.

Below is a practical guide for how this works, as well as how we can navigate it with grace — awake, compassionate, and without harsh judgment.

How the shift shows up (the gentle mechanics)

  • Energetic resonance rises: Solar events and planetary alignments increase the subtle frequencies around and within us. These radiations can stimulate nervous-system recalibrations — increased sensitivity, heightened intuition, and sometimes, increased overwhelm.
  • Earth-body reciprocity: The human organism is not separate from Earth. As the planet rebalances, our endocrine systems, sleep cycles, and emotional thresholds respond. Think of your body as a resonant instrument tuning to a new orchestra.
  • Portals & timelines: Portals are energetic thresholds that allow access to or negotiation with different timelines or potentials. Dreams, creative expression, and synchronistic encounters often act as doorways where past and future selves come together to be integrated.
  • Art, dream, and relationship as translators: The language of this shift is symbolic. Paintings, songs, choreographies, and conversations carry codes and colours of higher possibility — they translate the ineffable into forms our nervous systems can digest.

Practices to move through the shift with grace

1. Grounding that honours sensitivity

  • Walk barefoot on Earth or sit with a plant and breathe slowly for five minutes. Let the rhythm of your breath become an anchor. Grounding is not a one-off — it’s a gentle habit that tells your nervous system, “I am safe enough to receive change.”

2. Nervous system self-care

  • Micro-practices: 4, 7, 8 breathing; the sovereign hug (hands on chest and belly for 60 seconds); slow neck rotations. These small acts create windows of regulation, allowing higher frequencies to enter without being overwhelmed.

3. Somatic listening

  • Journal the sensations before you intellectualise them. Name the feeling in the body: heat in the throat, tightness behind the ribs, or a lightness in the solar plexus. Awareness without analysis is healing.

4. Dream and art as integration portals

  • Keep a dream journal by your bed. When a dream feels potent, draw a single image from it, or paint a colour-field that mirrors its feeling. Creative translation grounds esoteric material into human form.

5. Rituals that reweave story

  • Create short daily rites — lighting a candle, singing a name of an angel ray, or reading a line of a text that reminds you of the Divine Presence. Rituals help meaning settle in the nervous system.

6. Community and containment

  • Seek resonance companions: circles, workshops, or a trusted friend who is practised in holding space. Collective witness helps prevent dissociation and grounds prophetic material into usable life changes.

7. Discernment and boundaries

  • Not every vision or download is yours to act upon. Practice the question: “Does this feel coherent in my body, heart, and life?” If the answer is no, honour it. Boundaries are sacred.

8. Embodied devotion

  • Worship through everyday acts: tending food, meditating, offering a poem, creating beauty. Devotion anchors the ecstatic into the ordinary, making spiritual evolution a sustainable process.

Angelic Forces: Our Luminous Allies

At this pivotal turning point, angelic presences move close to the human field — not as distant myth but as living resonances that help translate, protect, and amplify the new frequencies. Calling them is not an act of superstition but a conscious practice of co-creation that aligns our subtle anatomy with benevolent intelligence.

Below are brief notes on 12 angelic allies and simple ways to invite them into daily life:

  • Camael — the flame of courage and righteous strength. Call Camael when you need steadiness to hold a new threshold or when action and perseverance are required.
  • Uriel — the clarifying light of wisdom and insight. Uriel aids in decoding dreams and receiving practical guidance for spiritual discernment.
  • Raphael — the healing presence that eases body and subtle systems. Invite Raphael for integration, dream healing, and reweaving the story of the body.
  • Haniel — grace, rhythm, and the sweetness of surrender. Haniel helps soften resistance and reminds us of the poetry of the heart.
  • Michael — clarity, boundary, and loving protection. Michael’s presence helps you hold sacred limits and cut cords of fear that entangle the nervous system.
  • Zadkiel — transmutation and forgiveness. Use Zadkiel’s energy to clear old timelines, confusion, and stuck habits into lighter creative fuel.
  • Ariel — steward of the natural world and manifestation. Ariel helps translate Earth’s intelligence into forms and practical action.
  • Your Angelic Self — the inner archetype that mirrors the qualities of angelic forces within your own field. Remember: the angels are not only “out there”, they reflect capacities waiting to be embodied in you.
  • The Holy Mothers — the mothering, tender intelligence that nurtures initiation, weaving protection and fertility into rites of passage.
  • Selaphiel — the keeper of prayer, gentle tears, and sacred pause. Selaphiel supports the purification of the heart and the softening that allows new codes to enter.
  • Gabriel — messenger and voice; that calls forth clear communication and transmissions through song, story, and ceremony.
  • The Shekinah — the indwelling Divine Presence; Shekinah’s presence draws the celestial closer to flesh, making the invisible home in the visible.

Simple ways to work with Angelic Forces

A short invocation (60 seconds): Sit, place your hands on your heart, and say quietly:

“I invite Camael, Uriel, and Raphael, I invite Haniel, Michael, and Zadkiel, I invite Ariel, the Holy Mothers, and my Angelic Self, I invite Selaphiel, Gabriel, and the Shekinah to stand with me now. ~ Help me hold this threshold with strength, courage, integrity, faith, compassion, beauty, forgiveness, love, intuition, kindness, gratitude and divinity. And so it is.” ~ Pause and breathe.

Dream request: Before sleep, ask a single angel for a sign or a healing image. Keep a small crystal, white feather or symbol to help you receive your dream insights.

Altar & symbol: Create a tiny altar with a candle, a plant or seashell, and a written name of an angel you wish to deepen your relationship with. Visit it briefly each day — light a candle, bow, and offer gratitude.

Angel songs: Sing or whisper an angelic name for one minute when you feel uncertain or anxious. (It can shift your resonance gently and quickly).

These forces are not a replacement for discernment — instead, they are supportive companions for wise action, integration, and heart-centred courage. When called with humility and clarity, they anchor your luminous codes into the practical work of life.

From Who We Were to the Luminous Human: The Higher Purpose Avatar

We are not simply adjusting; we are evolving. The field is asking us to move from who or what we once believed ourselves to be — small, compartmentalised, and bound by old timelines — into a fuller expression: the Luminous Human, as a Higher Purpose Avatar.

This is not a mythic future; it is an encoded potential already present in our body and soul, waiting to be integrated.

  • What shifts: Identification with fear, scarcity, and role-based stories relaxes as the light of deeper possibility takes root. Old survival patterns soften. Dreams, art, relationships, and ritual begin to carry new instructions for living as an embodied presence of clarity and kindness.
  • What emerges: The Luminous Human carries coherent alignment across heart, mind, and body. The Higher Purpose Avatar is the energetic template in which our gifts are fully activated in service — creativity, healing, boundary-holding, and generative leadership that is devotional rather than domineering.
  • How the encoding reveals itself: DNA and energy centres respond to sustained practices of devotion, discernment, and service. As you practice grounding, listening from the heart, and engaging in mindful rituals, you begin to access higher bandwidths of compassion, creative insight, and practical courage.
  • A practical step to embody: Choose one action this week that expresses the higher form of you — a generous conversation, a creative offering, a public boundary set with love. Do it with full attention and without needing a reward. This small enactment trains your field to hold your Avatar frequency.

This conscious evolution is both sweet and rigorous. It requires tenderness for the parts that must fall away and deep compassion for the parts that must be trained into new possibilities. Remember: the luminous template is already encoded — your practices unlock its doors.

Staying awake without judgment

Being awake in this era is not a status; it is a practice. To stay awake means to notice without turning every experience into a means of spiritual superiority or despair. It means cultivating humility alongside boldness.

  • Lean into curiosity instead of certainty. Curiosity softens the hard edges of doctrine and opens us to finer distinctions.
  • Be gently rigorous. Test experiences in the laboratory of life: ethics, compassion, and service are the highest validators of spiritual insight.
  • Practice radical non-judgment toward yourself and others. We are all learning the new language of resonance and light. When someone is loud or small in their understanding, respond with compassion rather than comparison.

And I leave you with a valuable mantra to say, “I use my Light and I use it well.”

Heart to Heart, Elizabeth

Reclaiming the Sacred Power of Allure

Jamie Lee Curtis in the movie: The Last Showgirl

Directed by Gia Coppola  ~ Starring Pamela Anderson as Shelly, and Jamie Lee Curtis as Annette ~ Cinematography by Autumn Durald  ~ Song in the video: Total Eclipse of the Heart by Bonnie Tyler 

There is a scene in The Last Showgirl that feels less like cinema and more like a confession whispered in the dark. It wasn’t in the script. Jamie Lee Curtis was given only three minutes’ notice. And then she stepped onto the small stage, music rising, and began to dance.

Not for applause. Not for the gaze of others. But for something deeper — the elemental ache of the desire to be desired. It was beautiful and raw. It was sad and wanting. And it was utterly unforgettable.

The Desire to Be Desired

To be desired is to be seen. It is not vanity, but a longing woven into the human spirit — the yearning to be acknowledged, to ignite the desire in another and be cherished for that ignition, it is being held in the gaze of another as a mortal, that is alive, divine and worthy. For women, especially, this longing has always been both sacred and perilous: exalted in youth, dismissed in old age, and commodified when profitable.

Annette, Curtis’s character, embodies that paradox. Once a showgirl in Las Vegas, now relegated to serving drinks as a “bevertainer,” she stands between memory and invisibility. Annette reaches for the right to be witnessed again in her improvised dance — not as she was, but as she is.

When Allure Was Sacred

There was a time when allure was not performance, but power. It was not something painted on or purchased, but a presence that radiated from within. Allure was a form of language: the tilt of the head, the rhythm of footsteps, the pulse of breath. It was the body speaking its truth.

But over time, allure was stolen and commercialised, narrowed, scripted. Women learned to perform for the gaze of others, to contort themselves into what was expected, to believe their worth depended on staying desirable in someone else’s eyes. And in that transaction, something sacred was lost.

The Dance as a Portal

Jamie Lee Curtis’s improvised scene opens a portal to that sacred space. Her dance is not perfect — it is raw. It trembles with beauty and grief. In it, we see:

  • Desire reclaimed as a birthright, not just an urge.
  • Allure restored as presence, not performance.
  • Visibility demanded, even when the world says time has passed you by.

Annette is not asking to be desired in that moment — she is desire itself, alive in motion. The scene is both moving and totally authentic.

Reclaiming What Was Lost

If allure has been muted, it can also be reclaimed. How?

  • By choosing authenticity over performance — daring to be seen as we are.
  • By cultivating desire from within, not waiting for the gaze of others to grant it.
  • By practising solidarity among women, we celebrate one another’s radiance across every age.
  • By creating and supporting art that honours vulnerability, where beauty is found in truth, not polish.

A Closing Reflection

The desire to be desired is not a weakness or a sign of shame. It is the pulse of life itself, the reminder that we are made to be seen, remembered, and cherished. Jamie Lee Curtis’s improvised dance in The Last Showgirl is more than a scene — it is a gift and a mirror.

It asks:

Where have you hidden your own allure?

When did you stop believing in the sacredness of being seen?

And are you ready to step onto the stage of your own life — trembling, radiant, unashamed — and do your dance of desire again?

Heart to Heart, Elizabeth

The Seven Sisters

Guardians of Benevolence

Yesterday, as I sat with my canvas, I felt a quiet but insistent call — an invitation to paint with the intention of Benevolence.

I didn’t know what would emerge; it was only that this piece needed to hold the vibration of love in its most generous and unconditional form.

As the layers built — red, gold, and soft blue — seven figures began to reveal themselves. They appeared not through conscious design but as if they had been waiting beneath the surface, ready to be seen. When I stepped back, I felt an almost electric knowing:

These were the Seven Sisters.

A Celestial Memory

The Seven Sisters have appeared in countless stories across cultures — as the Pleiades, guardians, mothers, guides of light and wisdom. Seeing them take form on my canvas stirred a deep remembrance in me. I recalled my dream many years ago, where a rather large John Lennon was stretched out like the reclining Vishnu. 

It was a succinct dream that had a clear message. He turned his head, looked me straight in the eye, and said, “You are one of the Seven Sisters”, so when they appear in my painting, a quiet grace, a sense that they are not distant beings but kin, intimately connected to the awakening of the sacred feminine on Earth.

Their energy felt maternal, but not in the limited sense of human mothering. This was Mothering as a divine archetype — expansive, protective, and benevolent. They reminded me of the Holy Mothers, the Marys, and the Queens of Benevolence I write about in The Living Goddess Code.

The Holy Mothers and the Mary Lineage

As I painted, I felt the presence of the Marys — Mary the Mother, Mary Magdalene, and the holy feminine lineage that holds the codes of sovereignty, compassion, and restoration. These archetypes are not bound by history or dogma; they are living frequencies that flow through time, calling us back to our original wholeness.

The reds in the painting speak of the sacred womb, the place of creation and transformation. The golds glow with divine light and the holy. The blue veils feel like the etheric bridge between the earthly and the celestial — a reminder that we are always held, always guided.

Benevolence as a Living Code

Benevolence is more than kindness. It is an active, strengthening energy that heals, restores, and harmonises. It asks nothing in return because its wholeness is made visible.

As the painting was completed, I understood that these Seven Sisters — these guardians, these mothers, these holy queens — had offered themselves as an invocation of benevolence for all who encounter them. Their presence feels like a sacred vigil for humanity, holding space as we collectively remember our light.

A Sacred Month

We are in the Month of the Sacred Mother — a time to honour the holy feminine, listen for her whispers, and notice where she asks to be embodied in our lives. That timing was no accident. This painting, this transmission, belongs to this moment of awakening.

I share this now because I feel these Seven Sisters, these Holy Mothers, are not just for me — they are a reminder for all of us:

That we are loved beyond measure.
That we are guided, even when we feel lost.
That benevolence is our birthright, and our gift to the world.

May their presence bless you as they have blessed me.

Heart to Heart, Elizabeth

Becoming Your Own Authority

Expression of Your Higher Purpose

There is an energy beneath all things — the Unified Field, the divine intelligence that is connected to every star, every cell, every soul. It doesn’t choose sides or judge; it simply reflects and magnifies the frequency you are holding. What you embody becomes the vibration that the universe responds to, amplifies, and mirrors back to you.

This is why the path of a Living Avatar — the path of coherence and embodiment — is both powerful and liberating. It calls us to step into sacred discipline: not the striving of an enslaved mindset, but the steady devotion of alignment.

Only the disciplined are truly free.

Not disciplined in the sense of busyness or endless self-improvement, but disciplined in presence — in choosing, moment by moment, to return to wholeness.

When your body, mind, and spirit move in harmony, you step into the frequency of your Higher Purpose Avatars — the archetypal expressions of your divine potential. And from this space of coherence, the Unified Field begins to meet you with clarity, guidance, and grace.

Embodiment Over Information

The Living Avatar Code teaches that wisdom is not meant to remain an idea; it is meant to be lived.

In a world saturated with information, it’s tempting to mistake knowing about something for becoming it. But only embodiment transforms frequency. Only embodiment shifts your field so the universe can magnify your truth instead of your wounds. When you embody your Higher Purpose Avatars, you are no longer seeking validation outside of yourself. You are standing in the living memory of who you have always been — radiant, free, and whole.

Interrupting the Old Cycle

Here’s what I know for sure: when you are experiencing resistance or a reaction, the best thing to do is quickly and quietly switch it to a revelation. What it’s showing you is the depth of the emotional and hormonal addiction — an old pattern, and addiction of how deeply it has been entwined into your life.

When you step into a new timeline and begin to embody your Higher Purpose Avatars as a whole, these old patterns may rise to the surface at first. Not to shame or blame you, but to offer you choice and your freedom.

You may have done some inner work to dissolve a karmic imprint that caused the emotional addiction, but the body — with its chemical and hormonal wiring — may still echo the old cycle.

And so, like with any addiction, awareness becomes the key. In each moment, you are offered the sacred invitation to choose again and again—until the new path becomes your truth, and the old path dissolves into nothingness.

Living as a Conscious Creator

This is the essence of the Living Avatar Code:

  • To embody your Higher Purpose Avatars, not just understand them.
  • To choose resonance over reaction, even in moments of challenge.
  • To release what you cannot control, and to focus on the vibration you wish to magnify.

This is how you move from information to transformation and from seeking to seeing.

Wholeness Is Your Freedom

When you are whole — when the body, mind, and spirit move as one — you become your own authority. You no longer seek permission from the world outside you. You no longer chase, strive, or compete.

And in that space of radiant coherence, the Unified Field responds. It reflects your wholeness back to you, magnifying it in ways both subtle and miraculous. Opportunities open. Relationships align. Life begins to flow with the quiet certainty that you are exactly where you are meant to be.

This is the living expression of Karma, to your Path of Dharma. This is the frequency of your Living Avatar: not a future state, but a present embodiment.

Heart to Heart, Elizabeth

Princess Diana: 28 Years On

The Goddess Archetype

The 31st of August, is a day many of us pause to remember the life of Diana, Princess of Wales — 28 years since that fateful night in Paris, yet her presence remains profoundly alive in our collective heart. She was more than a royal, more than a fashion icon, more than “the People’s Princess.” Diana embodied an archetype so potent, so timeless, that her story continues to move through us like a living myth: the goddess Diana, protector of the vulnerable, fiercely independent, radiant yet untethered.

Even in her name, there was a destiny. Diana — the Roman goddess of the hunt, the moon, and the wild — a figure of freedom, compassion, and a deep connection to the natural and spiritual worlds. And like her namesake, the Princess could not be confined. She played the roles the world demanded — wife, mother, royal — but she remained, at her essence, unclaimed. Her soul spoke louder than protocol.

The Archetype of the Protector

Diana’s humanitarian work revealed the purest aspect of this archetype. She walked into places that others feared — AIDS wards, leprosy clinics, and the scarred landscapes of landmine fields. With her simple presence and unwavering gaze, she extended to the marginalized what they had been denied: dignity. This was not performance; it was dharma. A sacred duty that arose from her soul, reminding us that love and compassion are the highest forms of power.

The Untamed Spirit

Yet, there was also the wild Diana, the independent force that refused to be silenced or neatly contained. She sought authenticity in a world built on performance. That longing for freedom — to love as she wished, to live as she felt — revealed a universal human ache: to be wholly seen and wholly free. This is why so many of us recognized ourselves in her struggles and triumphs; she was both goddess and everywoman.

From Princess to Avatar

Perhaps what makes Diana’s story archetypal is that she transcended her own life. Through the lens of myth, we see how she became an avatar of the Divine Feminine in a modern era — an icon of courage, vulnerability, and compassion. In her humanity, she illuminated a pathway for others to rise, to love more deeply, and to give more freely.

When Elton John called her “England’s Rose,” it was more than a lyric — it was truth. Roses are symbols of beauty and pain, fragility and strength. And Diana’s rose still blooms in the collective memory, inspiring generations to embody empathy and grace in a fractured world.

The Living Myth

Even now, images of Diana stir something ineffable within us. The tilt of her head, the softness of her smile, the quiet strength in her eyes — they evoke more than nostalgia. They awaken the archetypal field she carried. We don’t merely remember her; we feel her. And in that feeling, she continues her work — teaching us about love, liberation, and the courage to be true.

A Legacy of Light

Twenty-eight years on, Diana is no longer just a figure in history; she is a living myth, a reminder of what it means to be human while carrying the spark of the divine. She was, and remains, an archetype in motion: the goddess who dared to walk among us, who loved, who suffered, who triumphed, and whose light could not be dimmed.

We honour her not as a relic of the past but as a continuing presence — a guiding star for those of us learning to live with compassion, to honour our independence, and to stand in our truth. Diana, the goddess, the protector, the untamed heart, still whispers to the world:

“Be brave. Be kind. Be free.”

The Healing Power of Kindness, Compassion, Forgiveness, and Support

Over the weekend, I had the pleasure of witnessing something truly beautiful in my Living Grace workshop/retreat—women supporting each other with open hearts, sharing their stories, giving generously, and receiving with grace. It reminded me yet again of the sacred power that kindness, compassion, forgiveness, and support hold in our lives. These qualities are not merely niceties we offer to others—they are vibrational medicines that restore wholeness to ourselves and to the collective.

Kindness is love in motion. It doesn’t ask for recognition, nor does it seek a reward. Instead, it flows quietly and freely, creating ripples that extend far beyond what the eye can see. Research from Emory University shows that practicing kindness and generosity activates the brain’s reward systems, releasing feel-good chemicals like dopamine and oxytocin, which strengthen our sense of connection and well-being. When we choose kindness, we are not only uplifting others—we are physiologically healing ourselves.

Compassion takes us deeper. It invites us to see through the eyes of another, to feel into their journey, and to respond with presence rather than judgment. Compassion isn’t pity—it’s power. Studies at Stanford University’s Center for Compassion and Altruism Research reveal that cultivating compassion through mindfulness and heart-based practices reduces stress, strengthens the immune system, and enhances emotional resilience. Compassion awakens our capacity to hold space for both the beauty and the brokenness of life. In doing so, we become mirrors of hope, reminding others that they are not alone.

Forgiveness is the great liberator. It is not about excusing what has been done, but about releasing the hold it has on us. Neuroscientific research from Harvard Medical School has shown that practicing forgiveness lowers blood pressure, reduces anxiety and depression, and promotes overall heart health. Forgiveness literally shifts the body out of “fight or flight” and into a state of rest and repair. When we forgive, we reclaim our energy, our peace, and our capacity to love.

And support is the bridge. To support someone is to walk beside them—not to carry their burden, but to remind them of their own strength. Social support has been identified in numerous studies, including long-term research at Harvard, as one of the greatest predictors of health and longevity. When we feel supported, our nervous system relaxes, our resilience grows, and our capacity for joy expands. Being supportive is love in practice—it is kindness extended over time, compassion held with patience, and forgiveness lived through understanding.

Support also has a collective dimension. In communities, especially among women, support becomes a weaving of strength and tenderness that uplifts everyone involved. When we gather in circles of trust, we remember that healing is not only an individual journey—it is a shared one. In my Living Grace retreat, I saw firsthand how the act of women supporting women created a sacred field of belonging, where vulnerability became strength and every voice mattered. This is the essence of collective healing: where each person’s offering strengthens the whole.

Together, kindness, compassion, forgiveness, and support form a sacred constellation of healing. They are practices of the heart that dissolve separation and restore coherence. They open the way for harmony—within ourselves, in our relationships, and in the wider world.

This is the alchemy of love in action: a softening, a surrender, a sacred power that transcends wounds and awakens wholeness. And it begins with the smallest of choices—the choice to be kind, to be compassionate, to forgive, and to support.

Because in truth, every act of love is an act of healing.

Heart to Heart, Elizabeth

Reflection Practice: 

This week, notice one moment where you can extend kindness without expectation, compassion without judgment, forgiveness without condition, or support without needing to fix. Feel how it shifts your inner state, and trust that this subtle ripple of love is part of healing the whole.