beauty

New Narrative Integration

Hello, wondrous Souls,

Today, I want to share something close to my heart — how transformation becomes real when we begin to integrate our story in a new way. The transformational work I offer is not just a process; it’s a meaningful adventure — one that blends both social and spiritual wisdom to create real and lasting shifts. It’s about aligning your heart, your mind, and your soul community so that your inner growth naturally flows into your outer world. My New Narrative Integration© method is a fresh and purposeful way to help guide this powerful process of change.

A Shift in Consciousness: The Starting Point of Real Change

The heart of deep transformation is a shift in the way we see ourselves and the world. It’s not always dramatic — sometimes it’s subtle, like a soft inner knowing or a new way of responding to life. But science and spiritual psychology agree: this shift is a powerful indicator of lasting change. It shapes our beliefs, behaviours, and relationships in meaningful ways.

  • Integration and Storytelling: Your Supportive Allies — As you travel through this journey, two gentle companions walk beside you—integration and narrative. These practices help ground your transformation, making space for real emotional growth, deeper self-awareness, and greater resilience. They offer a bridge, connecting the spiritual path of self-discovery with the deeply human need for connection and shared experience.

Your Heart and Brain: A Powerful Partnership

One of the most encouraging parts of this work is knowing that your brain can change, and your heart plays a beautiful role, too. Thanks to neuroplasticity, your brain forms new connections when you learn, grow, or open yourself to new experiences. And your heart, with its intuitive, magnetic wisdom, is just as involved. Together, they form a partnership that supports you in consciously evolving at any stage of life.

  • Meeting Resistance with Compassion—Along the way, you may encounter resistance, and that’s completely normal. It’s just your old patterns trying to keep things familiar. With New Narrative Integration©, you’ll have tools to meet that resistance with understanding and curiosity, allowing you to move forward with greater ease and trust. You’ll also find strength in knowing you’re not alone — community, connection, and shared wisdom are always part of this path.
  • Emotional Intelligence: A Game Changer—Learning to tune into your emotions and truly understand them — is key to transformation. Emotional intelligence helps you communicate clearly, resolve conflict gently, and make decisions that feel right. It strengthens your relationships and supports both your personal growth and your place in the world.


So if you feel called to explore the journey of New Narrative Integration© know that you’re supported every step of the way by powerful insights, compassionate tools, and a community that’s walking the path with you. With New Narrative Integration©, you’re not just transforming yourself — you’re helping create a ripple effect of change in your life, your community, and beyond.

Let’s take this journey together — one heart, one story, and one transformation at a time.

With love and purpose, Elizabeth.

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The Hidden Danger of the Ordinary

Hello, wondrous Souls,

Today I am talking about being extraordinary…

We’re often taught that “ordinary” is safe. That if we stay in our lane, play by the rules, and blend into the beige backdrop of convention, we’ll be rewarded with a quiet life. But let me offer another view—not a radical rebellion, but a soul truth: ordinary can be a slow seduction into mediocrity, sameness, and complacency.

It’s subtle at first. The ordinary offers us comfort, predictability, and a version of belonging. But left unchecked, it begins to dull the edges of our creativity, our daring, and our evolutionary spark. What once served as a haven of rest can become a rut of resignation.

Ordinary becomes sameness.
Sameness becomes stagnation.
And stagnation leads to entropy and the unravelling of life’s vital impulse.

We are not meant to stay still for too long. Life itself is motion, breath, transformation. When we settle into the ordinary and call it enough—without examining if it’s still true, still alive for us—we begin to betray the divine within.

Because here’s the deeper truth: we are not designed to stop becoming.

The yearning to grow, to evolve, to reach beyond what is known—it’s not selfish. It’s sacred. It’s part of the holy code written into our DNA. We are meant to push boundaries—not always in big, showy ways, but in authentic, soul-stretching movements that pull us closer to who we really are.

And look again at the word live. Now flip it: evil.

What stops life, what stifles it, denies it, dulls it, becomes its opposite. Anything that blocks the life force within us, cages our spirit in sameness, and suppresses the call to grow becomes a shadow force. A kind of quiet death.

And yet—many who appear ordinary are living extraordinary lives.

The poet who writes by candlelight, unseen by the world.
The healer whose laughter transforms pain in the checkout line.
The elder who carries stories like sacred seeds, planting them in the hearts of her kin.

These lives are not mediocre. They are alive. They pulse with intention, wonder, and presence. The difference is not in appearance—it is in awareness.

So let us not confuse ordinary with alive.
Let us not glorify sameness when it becomes a cage.

Let us honour the ordinary only when it is infused with devotion, purpose, and soul.
Let us rise from mediocrity, not to chase fame or perfection, but to become fully ourselves.

This is the true extraordinary life: one that resists complacency, that listens deeply, that dares to grow.

Because mediocrity is not just a lack of excellence—it’s a lack of aliveness.
Sameness is not just uniformity—it is forgetting the wild uniqueness of our own soulprint.

And evolution is inner, sacred, and radiant—it is our natural way forward.

So awaken, Beloveds. Live. Burn bright. The world needs your passion.

Heart to Heart, Elizabeth

Correction is Essential to Power and Mastery

Hello wondrous Souls,

As you know, I love to share, so I thought I would share this piece again, written by Stewart Emery. It is one of my all-time favourites, which I heard for the first time back in 1991. His words resonated with me then and still do today. So, so true…

Mastery in our careers (and in our lives) requires that we constantly produce results beyond and out of the ordinary. Mastery is a product of consistently going beyond our limits. For most people, it starts with technical excellence in a chosen field and a commitment to that excellence. If you’re willing to commit yourself to excellence, to surround yourself with things that represent this excellence, your life will change.

It’s remarkable how much mediocrity we live with, surrounding ourselves with daily reminders that average is somehow acceptable. In fact, our world suffers from terminal normality. Take a moment to assess all the things around you that promote you being “average.” These are the things that prevent you from going beyond the limits that you have randomly set for yourself.

The first step to mastery is the removal of everything in your environment that represents mediocrity, and one way to attain that objective is to surround yourself with people who ask more of you than you would ordinarily give of yourself.

Didn’t your parents and some of your best teachers and coaches do exactly that? Another step on the path to mastery is the removal of resentment toward the masters. Develop compassion for yourself so that you can be in the presence of a master and grow from the experience. Rather than comparing yourself to (and resenting) people who have mastery, remain open and receptive. Let the experience be like the planting of a seed within you that, with nourishment, will grow into your own individual mastery.

You see, we are all ordinary. But rather than condemning one’s self for their “ordinariness,” a master will embrace that ordinariness as a foundation for building the extraordinary. Rather than relying on their ordinariness as an excuse for inactivity, they will use it instead as a vehicle for correcting themselves. It’s necessary to be able to correct yourself without invalidating or condemning yourself and others.­ It is best to use the results of the correction process to improve upon other aspects of your life.

Correction is essential to power and mastery.

Mastery by Stewart Emery

Seeing the Scars, But Not the Story

Hello wondrous Souls,

Today I am talking about perception…

I always begin my presentations by sharing parts of my story to set the context of my brand. However, after a talk I gave to a large group of women on personal branding through archetypes, I was approached by someone who lingered back as the crowd thinned. They came up to me, eyes earnest, voice soft, and said:

“I’m so sorry that happened to you. I had a perfect childhood… I can’t imagine going through what you did.”

Then, without pause, they added:

“Imagine who you could have been if that hadn’t happened to you.”

Her words landed with a confused thud; they carried no malice but something subtler—more revealing. In that moment, I smiled gently, nodded graciously, and allowed her to speak her truth.

Later, in the quiet of my heart, I felt the need to sit with it—to feel it fully and sense what it might be pointing to, not just in terms of her understanding but also in how our stories are received, filtered, and sometimes misunderstood. Perhaps it was a moment shaped by her lifes lens—by unspoken wounds, cultural conditioning, or a need to make sense of my experience through her framework.

And, of course, there’s always the possibility that what was spoken was less about me and more about the quiet projections of her own subconscious beliefs—surfacing in response to something unprocessed within herself.

The woman’s comment came not from cruelty but from a lens shaped by simplicity—perhaps even pity and privilege. It struck me that suffering was a detour, an interruption to potential in her world. In mine, it was the fire that forged my authenticity. I don’t say that lightly. Pain doesn’t always make us stronger, but when we consciously work with it, it certainly makes us deeper.

There was a time when I, too, longed for a “perfect” past. One untouched by trauma. But that longing was now a ghost. My real growth began when I stopped seeing myself as broken and started seeing myself as a resilient and creative human being. Not despite my story—but because of it.

This person was indeed a gift and gave me another perceptive of how others may not see who I am due to the lens they choose to view life. Thankfully, for me the archetypes that inform my reality—The Alchemist, The Visionary, The Divine Child and The Queen—were not born out of a perfect world. They emerged gifting me all their light and shadow attributes—through my cracked-open places and the trials, challenges and initiations handed to me early in life.

If you only see the scars, you miss the magic and message in the story.

My truth is this: There is no version of me more powerful than I am now. Not the one who never experienced pain, not the one who was spared from a challenge. This version—right here, right now—results from soul-forging choices, courage in the face of fear, and a relentless devotion to turning wounds into wisdom.

And perhaps that is what we are here to do: not explain our story to be understood, but embody it so clearly, so confidently, so sacredly that others are invited not to pity us—but to look within themselves and ask, What am I not seeing about myself ?

So, to the gorgeous human being who approached me: I thank you, honour you and your spirit. I see your truth. But I know this—I am not a lesser version of who I could have been.

I am the living, breathing story of who I came here to be and I’m eternally grateful for my extraordinary story.

Heart to Heart, Elizabeth

If you are inspired by what you’ve read?

You can dive deeper into your transformation by exploring my coaching sessions, workshops, and retreats. Let’s co-create a future where you step fully into your Souls Purpose. 

~ You can visit my services and workshops to begin your journey today!

How I Activate My Purpose

My purpose isn’t something I find. It’s something I remember—a golden thread running through every season of my life, quietly calling me back to myself. Activating my purpose begins with tracing my own sacred storylines.

  • What lights me up without explanation?
  • What breaks my heart open and reveals my humanity?
  • And what remains, even when everything else has changed?

These storylines aren’t just memories—they’re messages. They are my soul’s breadcrumbs, guiding me toward deeper self-recognition. To truly activate my purpose, I must become a devoted listener. I listen to the voice of my archetypes—those timeless energies that animate my actions and infuse my being with meaning. I tune in to my dreams—both the ones I experience at night and the waking visions that pull at my spirit. And I trust my deep longings—they are not weaknesses to be silenced, but sacred clues to my becoming.

I ask myself: What does the world need that only I can give?

This isn’t about ego. It’s about essence. When I allow purpose to move through me, it becomes more than an idea. It becomes embodied—felt in my body, heard in my voice, seen in my presence. And this is where my personal brand comes in—not as a logo or tagline, but as a living field that carries my frequency, my values, and my truth.

My brand becomes the sacred vehicle of my purpose—

  • Embodied in how I show up.
  • Expressed in how I serve.
  • And evolving as I grow.

Activating my purpose is not a one-time event. It’s a continuous, co-creative dance between my highest self and the ever-changing landscape of life. It asks for my presence, my courage, and my willingness to say yes to my unique assignment in this lifetime. So, I take a breath. I trace my stories. I listen deeply. I serve wholeheartedly. And I let the light of my purpose illuminate the path—not just for me, but for all those I’m here to touch.

And if something in these words resonates with you—if you feel a stirring in your heart or a spark of remembrance—I invite you to explore this path too. Begin to trace your own golden thread. Trust your stories, your dreams, your longings. Let purpose become something you live, breathe, and embody.

Together, we illuminate more than just our own way forward—We light the way for others. ~ Heart to Heart, Elizabeth

If you are inspired by what you’ve read? You can dive deeper into your transformation by exploring my coaching sessions, workshops, and retreats. Let’s co-create a future where you step fully into your soul’s purpose. 

~ You can visit my services and workshops to begin your journey today!

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Thank you for your response. ✨

Our Cosmic Earth

Art by Elizabeth Ellames

As we evolve, we’re not just changing within this reality—we’re simultaneously unfolding into different versions of ourselves across other dimensions. Each shift in awareness, each choice we make, resonates beyond this plane, influencing parallel timelines and alternate selves. Growth isn’t linear; it’s multidimensional, and with every step forward, we’re also expanding outward into other expressions of who we are.

Heart to Heart, Elizabeth