Hello wondrous Souls,

Your heart and nervous system may be affected at present. I know mine has been — it continues to urge me to go deeper into my inner sacred knowledge. And what I have recently discovered is that portals of light and shadow energy are also taking a toll on us.

We are currently undergoing an extraordinary chapter in human evolution. The resonance of our species is rising and rearranging itself — a quickening of frequency that shows up in solar flares and plasma outbursts, in subtle shifts beneath our feet, and in the vividness of our dreams.

This is not merely a metaphor; it is an embodied, terrestrial, and cosmic process. Our bodies are connected to the Earth and wired to the Sun — We are indeed instruments receiving the power of change.

In 1992, a message came to me: that my work would help guide individuals from a denser 3D reality into a wider 5D field and beyond. Back then, that meaning felt distant; now, in 2025, the picture is clear.

Portals are opening. Timelines, past lives, and future potentials — these are colliding and collapsing into present awareness, manifesting in our art, music, relationships, and nightly dreamscapes.

Below is a practical guide for how this works, as well as how we can navigate it with grace — awake, compassionate, and without harsh judgment.

How the shift shows up (the gentle mechanics)

• Energetic resonance rises: Solar events and planetary alignments increase the subtle frequencies around and within us. These radiations can stimulate nervous-system recalibrations — increased sensitivity, heightened intuition, and sometimes, increased overwhelm.
• Earth-body reciprocity: The human organism is not separate from Earth. As the planet rebalances, our endocrine systems, sleep cycles, and emotional thresholds respond. Think of your body as a resonant instrument tuning to a new orchestra.
• Portals & timelines: Portals are energetic thresholds that allow access to or negotiation with different timelines or potentials. Dreams, creative expression, and synchronistic encounters often act as doorways where past and future selves come together to be integrated.
• Art, dream, and relationship as translators: The language of this shift is symbolic. Paintings, songs, choreographies, and conversations carry codes and colours of higher possibility — they translate the ineffable into forms our nervous systems can digest.

Practices to move through the shift with grace

1. Grounding that honours sensitivity

• Walk barefoot on Earth or sit with a plant and breathe slowly for five minutes. Let the rhythm of your breath become an anchor. Grounding is not a one-off — it’s a gentle habit that tells your nervous system, “I am safe enough to receive change.”

2. Nervous system self-care

• Micro-practices: 4, 7, 8 breathing; the sovereign hug (hands on chest and belly for 60 seconds); slow neck rotations. These small acts create windows of regulation, allowing higher frequencies to enter without being overwhelmed.

3. Somatic listening

• Journal the sensations before you intellectualise them. Name the feeling in the body: heat in the throat, tightness behind the ribs, or a lightness in the solar plexus. Awareness without analysis is healing.

4. Dream and art as integration portals

• Keep a dream journal by your bed. When a dream feels potent, draw a single image from it, or paint a colour-field that mirrors its feeling. Creative translation grounds esoteric material into human form.

5. Rituals that reweave story

• Create short daily rites — lighting a candle, singing a name of an angel ray, or reading a line of a text that reminds you of the Divine Presence. Rituals help meaning settle in the nervous system.

6. Community and containment

• Seek resonance companions: circles, workshops, or a trusted friend who is practised in holding space. Collective witness helps prevent dissociation and grounds prophetic material into usable life changes.

7. Discernment and boundaries

• Not every vision or download is yours to act upon. Practice the question: “Does this feel coherent in my body, heart, and life?” If the answer is no, honour it. Boundaries are sacred.

8. Embodied devotion

• Worship through everyday acts: tending food, meditating, offering a poem, creating beauty. Devotion anchors the ecstatic into the ordinary, making spiritual evolution a sustainable process.

Angelic Forces: Our Luminous Allies

At this pivotal turning point, angelic presences move close to the human field — not as distant myth but as living resonances that help translate, protect, and amplify the new frequencies. Calling them is not an act of superstition but a conscious practice of co-creation that aligns our subtle anatomy with benevolent intelligence.

Below are brief notes on 12 angelic allies and simple ways to invite them into daily life:

• Camael — the flame of courage and righteous strength. Call Camael when you need steadiness to hold a new threshold or when action and perseverance are required.
• Uriel — the clarifying light of wisdom and insight. Uriel aids in decoding dreams and receiving practical guidance for spiritual discernment.
• Raphael — the healing presence that eases body and subtle systems. Invite Raphael for integration, dream healing, and reweaving the story of the body.
• Haniel — grace, rhythm, and the sweetness of surrender. Haniel helps soften resistance and reminds us of the poetry of the heart.
• Michael — clarity, boundary, and loving protection. Michael’s presence helps you hold sacred limits and cut cords of fear that entangle the nervous system.
• Zadkiel — transmutation and forgiveness. Use Zadkiel’s energy to clear old timelines, confusion, and stuck habits into lighter creative fuel.
• Ariel — steward of the natural world and manifestation. Ariel helps translate Earth’s intelligence into forms and practical action.
• Your Angelic Self — the inner archetype that mirrors the qualities of angelic forces within your own field. Remember: the angels are not only “out there”, they reflect capacities waiting to be embodied in you.
• The Holy Mothers — the mothering, tender intelligence that nurtures initiation, weaving protection and fertility into rites of passage.
• Selaphiel — the keeper of prayer, gentle tears, and sacred pause. Selaphiel supports the purification of the heart and the softening that allows new codes to enter.
• Gabriel — messenger and voice; that calls forth clear communication and transmissions through song, story, and ceremony.
• The Shekinah — the indwelling Divine Presence; Shekinah’s presence draws the celestial closer to flesh, making the invisible home in the visible.

Simple ways to work with Angelic Forces

A short invocation (60 seconds): Sit, place your hands on your heart, and say quietly:

“I invite Camael, Uriel, and Raphael, I invite Haniel, Michael, and Zadkiel, I invite Ariel, the Holy Mothers, and my Angelic Self, I invite Selaphiel, Gabriel, and the Shekinah to stand with me now. ~ Help me hold this threshold with strength, courage, integrity, faith, compassion, beauty, forgiveness, love, intuition, kindness, gratitude and divinity. And so it is.” ~ Pause and breathe.

Dream request: Before sleep, ask a single angel for a sign or a healing image. Keep a small crystal, white feather or symbol to help you receive your dream insights.

Altar & symbol: Create a tiny altar with a candle, a plant or seashell, and a written name of an angel you wish to deepen your relationship with. Visit it briefly each day — light a candle, bow, and offer gratitude.

Angel songs: Sing or whisper an angelic name for one minute when you feel uncertain or anxious. (It can shift your resonance gently and quickly).

These forces are not a replacement for discernment — instead, they are supportive companions for wise action, integration, and heart-centred courage. When called with humility and clarity, they anchor your luminous codes into the practical work of life.

From Who We Were to the Luminous Human: The Higher Purpose Avatar

We are not simply adjusting; we are evolving. The field is asking us to move from who or what we once believed ourselves to be — small, compartmentalised, and bound by old timelines — into a fuller expression: the Luminous Human, as a Higher Purpose Avatar.

This is not a mythic future; it is an encoded potential already present in our body and soul, waiting to be integrated.

• What shifts: Identification with fear, scarcity, and role-based stories relaxes as the light of deeper possibility takes root. Old survival patterns soften. Dreams, art, relationships, and ritual begin to carry new instructions for living as an embodied presence of clarity and kindness.
• What emerges: The Luminous Human carries coherent alignment across heart, mind, and body. The Higher Purpose Avatar is the energetic template in which our gifts are fully activated in service — creativity, healing, boundary-holding, and generative leadership that is devotional rather than domineering.
• How the encoding reveals itself: DNA and energy centres respond to sustained practices of devotion, discernment, and service. As you practice grounding, listening from the heart, and engaging in mindful rituals, you begin to access higher bandwidths of compassion, creative insight, and practical courage.
• A practical step to embody: Choose one action this week that expresses the higher form of you — a generous conversation, a creative offering, a public boundary set with love. Do it with full attention and without needing a reward. This small enactment trains your field to hold your Avatar frequency.

This conscious evolution is both sweet and rigorous. It requires tenderness for the parts that must fall away and deep compassion for the parts that must be trained into new possibilities. Remember: the luminous template is already encoded — your practices unlock its doors.

Staying awake without judgment

Being awake in this era is not a status; it is a practice. To stay awake means to notice without turning every experience into a means of spiritual superiority or despair. It means cultivating humility alongside boldness.

• Lean into curiosity instead of certainty. Curiosity softens the hard edges of doctrine and opens us to finer distinctions.
• Be gently rigorous. Test experiences in the laboratory of life: ethics, compassion, and service are the highest validators of spiritual insight.
• Practice radical non-judgment toward yourself and others. We are all learning the new language of resonance and light. When someone is loud or small in their understanding, respond with compassion rather than comparison.

And I leave you with a valuable mantra to say, “I use my Light and I use it well.”

Heart to Heart, Elizabeth