“Presence matters—your heart knows when we gather.”

You are warmly invited to step into a sacred space of self-discovery and inner attunement through my Heart-Centred Meditations. This series is designed to guide women into deeper states of coherence, alignment, and presence, supporting you in living with greater clarity, purpose, and peace.

Each meditation stands as a complete practice within itself, yet also weaves seamlessly into the greater flow of the 10-month series. You’ll always be right where you need to be—entering the series at exactly the perfect time for your journey.

“Step into sacred space, where shared energy deepens meditation beyond what screens can offer.”

This gentle but profound practice harmonises the heart and brain (Mind and Spirit), opening the pathway to expanded awareness and soulful embodiment. Through breath, presence, and archetypal alignment with the Living Attributes system, you will cultivate a deep inner coherence that ripples into every part of your life.

“In-person practice creates a living field of coherence, where heart and mind harmonise naturally.”

Perfect if you’re ready to:

• Release stress and restore balance through coherent breathing.
• Strengthen your connection to your higher self and inner wisdom.
• Experience the power of entering sacred space in a circle of women.
• Live with greater presence, clarity, and vibrational alignment.

This is not just meditation—it is a living practice of embodying your soul’s essence. A cycle that continually renews itself, inviting you to align with who you truly are.

TOPICS FOR EACH MEDITATION IN THE SERIES:

Bookings Are Essential

February 20 – Choice
Meditation Theme: The Power of Intentional Direction
Explore how conscious choice shapes your path. This meditation invites you to pause, align with your deeper values, and choose from love rather than fear — setting the energetic tone for your year.

March 20 – Clarity
Meditation Theme: Seeing with the Heart’s Wisdom
Through stillness and awareness, refine your inner vision. Let clarity emerge not from analysis but from presence — learning to trust what the heart perceives as true.

April 17 – Community
Meditation Theme: Connection as Sacred Ground
Turn inward to experience the web of belonging that unites all beings. This meditation strengthens your sense of shared humanity and compassionate interdependence.

May 15 – Courage
Meditation Theme: The Quiet Strength of the Open Heart
Cultivate the courage to stay open amid uncertainty. This practice centres on meeting life with grace, revealing that true bravery is rooted in love, not resistance.

June 19 – Coherence
Meditation Theme: Aligning Mind, Body, and Spirit
Bring harmony to your inner landscape. Through breath and awareness, experience coherence — the calm, rhythmic resonance that restores balance and vitality.

July 17 – Co-Creation
Meditation Theme: Living in Partnership with Life
Engage in the creative dance between intention and flow. This session explores how to co-create with the intelligence of the universe through surrender and inspired action.

August 21 – Confidence
Meditation Theme: Trusting Your Inner Light
Confidence arises naturally when you remember who you are. This meditation strengthens inner trust, guiding you to act from authenticity and grounded self-belief.

September 18 – Calmness
Meditation Theme: The Still Point Within
Anchor into deep tranquillity beyond circumstance. This meditation cultivates emotional steadiness, helping you meet change with peaceful presence.

October 16 – Creativity
Meditation Theme: Expressing the Heart’s Truth
Open to creative energy as a sacred current moving through you. This practice awakens imagination and expression as pathways to healing and joy.

November 13 – Compassion
Meditation Theme: Love in Action
We close the series by embodying compassion and the full flowering of our heart-centred awareness. This meditation extends warmth inward and outward, integrating the year’s journey into living kindness.

WHERE

Sophia – 225 Cross Rd, Cumberland Park SA 5041

WHEN

Bookings Are Essential

Starting in February through to November

3rd Friday of the Month 2026

(except in Nov, 2nd Friday)

TIME: 10.00 am – 12.00 pm

COST: $15.00 for non-members $10.00 for members

Facilitator: Elizabeth Ellames

“Experience meditation as it was meant—embodied, felt, and amplified in a circle of women.”

Spaces are limited—Book in today for this peaceful gathering and heart-centred meditation.